Physio Mount Gravatt

Physiotherapy, Naturopathy and Acupuncture in Mount Gravatt

Common Causes Of Cervicogenic (Neck Related) Headaches

Cervicogenic headaches are a type of headache that originates from the cervical spine or neck region. These headaches can be debilitating and have a significant impact on a person's quality of life. Understanding the common causes of cervicogenic headaches is crucial...

How to treat runner’s knee

Runner's knee, also known as patellofemoral pain syndrome, is a common ailment that affects many athletes and active individuals. Characterised by pain around the kneecap, runner's knee can significantly hinder one's running performance and overall enjoyment of...

Upper back pain after sleeping

Waking up with upper back pain can disrupt your day before it even begins; you may find yourself wondering why a night of restful sleep has left you feeling sore and uncomfortable. Upper back pain after sleeping is a common complaint that can stem from various...

What happens when you roll your ankle

Picture this: you're walking briskly, lost in thought, when suddenly, your foot catches on an uneven surface. In an instant, your ankle rolls, and a sharp pain shoots through your body. Ankle rolls, a common occurrence in our daily lives, can lead to ankle sprains and...

How Long Does A Wrist Sprain Take To Heal?

A wrist sprain can throw a wrench in our daily activities, making even the simplest tasks challenging and painful. Whether it's a result of a sports injury, a fall, or a sudden twist, understanding the healing timeline of a wrist sprain is vital for effective...

How long does tennis elbow last?

Tennis elbow, the bane of many athletes and active individuals, is a condition that can cause significant pain and discomfort in the elbow and forearm. Whether you're an avid tennis player or someone who engages in repetitive arm movements, understanding the duration...

When is a Stiff Neck Serious?

A stiff neck can be a source of great discomfort and inconvenience, often causing us to adopt awkward postures and limiting our range of motion. While most instances of a stiff neck are temporary and benign, it is essential to recognise when this seemingly common...

What are the common causes of work-related injuries?

In the professional world, the pursuit of productivity and success often takes precedence. However, amidst the relentless pursuit of professional goals, it is crucial not to overlook the potential hazards that can jeopardise the well-being of individuals in the...

Common Injuries Treated by Physiotherapists

Life has a funny way of throwing us curve balls when we least expect it. Whether it's a misstep on a hiking trail, a sprained ankle during a friendly soccer match, or the consequences of our modern desk-bound lifestyle, injuries can leave us feeling broken and...

Your Guide To Physiotherapy In Australia

Are you looking for a way to relieve pain, restore function and mobility, or improve your quality of life? If so, holistic physiotherapy could be the answer for you. With its roots dating back centuries to Hippocrates' use of massage and hydrotherapy to heal injuries,...

HOW WE CAN HELP YOU

We help you with physical injuries, old and new through physiotherapy, acupuncture and naturopathy.

With illnesses, long-standing or newly emerged. Whatever you are experiencing, be it pain, dysfunction or even just a general sense of “not feeling right”.

The qualified Mount Gravatt physios, acupuncturists & naturopaths at A Pinch of Prevention offer care to residents throughout our service area in Brisbane: including Mount Gravatt, Wishart, Mansfield, Holland Park & Carindale.

OPENING HOURS:

Monday to Friday: 9 am–5:30 pm
Saturday: 9 am–2 pm

ENDOCRINE DISORDERS

Thyroid disease, sub-clinical thyroid dysfunction, Low T3 syndrome, hypothyroid, hyperthyroid, Hashimoto’s disease, Grave’s disease, Diabetes Mellitus type 2

WOMAN's AND MEN'S HEALTH

MusculOSKELETAL HEALTH

MENTAL HEALTH AND WELLBEING

CHILDREN'S HEALTH

OUR PRACTITIONERS

Our practitioners are AHPRA-registered physiotherapists, acupuncturists and nutrition-based naturopaths who specialise in treating people holistically.

Peter Missingham

Peter will provide you with his time, his ears, his knowledge and his expertise. He wants you to leave your consultation feeling as though you have been truly listened to, and that your concerns and experiences are meaningful and have impact. Together, you and Peter will go through a 4-step process to try to resolve, and prevent, your particular ailment.

Johanna Kohn

Johanna (Jo) views your health and wellbeing to be her utmost priority. Based on this principle, her professional practice as your physiotherapist will clearly reflect her caring nature and willingness to help you on your journey to better health. Johanna will take the time to listen and understand your individual circumstances to provide the best outcomes. She especially looks forward to meeting you and helping you on your health journey.

Naomi Hester

Naomi involves you in your wellness journey every step of the way to get you back to your version of wellness. Naomi will listen to you, guide you, work with you and occasionally, gently challenge you, to create a treatment plan that works for where you are in your life, right here and now.

The Benefits of Physiotherapy

Physio may help a range of people with a variety of health concerns, at different activity levels, and in different stages of life. Physiotherapy comes in many different forms, all with their own end goals in mind depending on the patient’s individual wants and needs.

Reduce Pain

Physiotherapists are well-trained in many different forms of pain management, all of which aim to reduce feelings of pain.

Improve Movement

Stiffness and/or pain may lead to a reduced range of movement, which may have a negative impact on your life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.

Assist in Healing

We aim to help you heal from the inside out, assisting you to reduce pain, improve mobility, and manage any conditions you may have.

Strengthen Muscles

Strengthening exercises are a key element of physiotherapy. To do this we help you work the muscle which encourages its growth, and in time, increases its strength.

Prevent Future Injury

A pinch of prevention isn’t just our name, it’s also our game! Prevention is always better than cure, so we do all we can to help you prevent any future injuries.

Increase Quality of Life

Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy helps to get those endorphins flowing, increasing your happiness and quality of life.

What May Physiotherapy Help With?

Physiotherapy is trusted by sports professionals, families and everyday Australians for the effective treatment of a range of conditions which cause pain and reduced mobility.

We are able to assess, diagnose and treat a wide variety of musclo-skeletal and orthopaedic conditions such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work Related Injuries

Not only will physiotherapy treat your symptoms for a specific injury, your physiotherapist will provide you with long term health maintenance, and healthcare advice which aims to optimise your quality of life. We also help mitigate conditions such as pelvic pain, incontinence and other pelvis-related disorders.

Our experienced physiotherapists are proficient in the most recent techniques and exercises, relieving and improving your overall wellbeing. They offer the necessary support to help you manage your pain and restore mobility.

What To Expect From Your Physio Appointment

Physiotherapists work with the musculoskeletal system, and are often recommended by GPs due to their ability to help reduce pain and stiffness. Physiotherapists also work with people with a variety of conditions, aiming to help their bodies move better and to help them get the most out of life. If you feel that something ‘isn’t quite right’ or could use some improvement in any way, we’re the team to turn to!

An initial consultation involves a thorough assessment and informed diagnosis and treatment, which considers relevant symptoms and your medical history. No two patients’ treatment plans will look the same, even if they have the same condition, so it goes to show that physiotherapy truly is about you! Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.

Your physiotherapist should develop treatment and management plans that suit your needs, so that together, you can address the specific problems you are experiencing. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.

Physiotherapists use a range of techniques which include things like joint mobilisation and manipulation, muscular and myofascial release, trigger point release, manual therapy, dry needling, and exercise therapy. They may also recommend active treatments such as rebalancing exercises, clinical Pilates, orthotics, taping, hydrotherapy and electrotherapy. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of helping you reach your goals.

Sports Physiotherapy Services Mt Gravatt

At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.

Our therapists are equipped to address a variety of sporting injuries.

This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.

Massage Therapy – Physio Mt Gravatt East and surrounding suburbs

Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.

Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.

GET IN TOUCH

Phone: (07) 3162 1232

Fax: (07) 3411 3825

Address: 1197 Cavendish Rd, Mount Gravatt East QLD 4122

BOOK IN

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We’re dedicated to seeing you achieve your goals, so our focus is on your intended outcome. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.

Experienced Practitioners

All of our physiotherapists are highly trained and experienced in helping others with their health and wellbeing. We undergo regular upskilling to keep up with the latest information so we can offer you the best service possible.

Holistic Multi-Disciplinary Approach

We use skills from all areas of life to help you as best we can. As well as physical treatments, we offer caring, listening ears, and a gentle approach. Last but certainly not least, we also incorporate traditional naturopathic methods to approach your condition from all possible angles.