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Common Causes Of Cervicogenic (Neck Related) Headaches

Common Causes Of Cervicogenic (Neck Related) Headaches

Cervicogenic headaches are a type of headache that originates from the cervical spine or neck region. These headaches can be debilitating and have a significant impact on a person’s quality of life.  Understanding the common causes of cervicogenic headaches is...
How To Treat Runner’s Knee

How To Treat Runner’s Knee

Runner’s knee, also known as patellofemoral pain syndrome, is a common ailment that affects many athletes and active individuals. Characterised by pain around the kneecap, runner’s knee can significantly hinder one’s running performance and overall...
Upper back pain after sleeping

Upper back pain after sleeping

Waking up with upper back pain can disrupt your day before it even begins; you may find yourself wondering why a night of restful sleep has left you feeling sore and uncomfortable.  Upper back pain after sleeping is a common complaint that can stem from various...
What Happens When You Roll Your Ankle

What Happens When You Roll Your Ankle

Picture this: you’re walking briskly, lost in thought, when suddenly, your foot catches on an uneven surface. In an instant, your ankle rolls, and a sharp pain shoots through your body. Ankle rolls, a common injury treated by physiotherapists, can lead to ankle...
How Long Does A Wrist Sprain Take To Heal?

How Long Does A Wrist Sprain Take To Heal?

A wrist sprain can throw a wrench in our daily activities, making even the simplest tasks challenging and painful. Whether it’s a result of a sports injury, a fall, or a sudden twist, understanding the healing timeline of a wrist sprain is vital for effective...
How long does tennis elbow last?

How long does tennis elbow last?

Tennis elbow, the bane of many athletes and active individuals, is a condition that can cause significant pain and discomfort in the elbow and forearm. Whether you’re an avid tennis player or someone who engages in repetitive arm movements, understanding the...
When is a Stiff Neck Serious?

When is a Stiff Neck Serious?

A stiff neck can be a source of great discomfort and inconvenience, often causing us to adopt awkward postures and limiting our range of motion. While most instances of a stiff neck are temporary and benign, it is essential to recognise when this seemingly common...
What are the common causes of work-related injuries?

What are the common causes of work-related injuries?

In the professional world, the pursuit of productivity and success often takes precedence. However, amidst the relentless pursuit of professional goals, it is crucial not to overlook the potential hazards that can jeopardise the well-being of individuals in the...
Common Injuries Treated by Physiotherapists

Common Injuries Treated by Physiotherapists

Life has a funny way of throwing us curve balls when we least expect it. Whether it’s a misstep on a hiking trail, rolling your ankle during a friendly soccer match, or the consequences of our modern desk-bound lifestyle, injuries can leave us feeling broken and...
Your Guide To Physiotherapy In Australia

Your Guide To Physiotherapy In Australia

Are you looking for a way to relieve pain, restore function and mobility, or improve your quality of life? If so, holistic physiotherapy could be the answer for you. With its roots dating back centuries to Hippocrates’ use of massage and hydrotherapy to heal...
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