From sitting at your desk typing away to doom-scrolling on your phone – it’s easy to fall into a slouched position without even realising it. This is why many people are choosing to use posture correctors to help them sit up straight. But why is our posture so...
Chronic pain can impact all areas of your everyday life – it can make it hard to work, sleep, and do the activities that you enjoy. With instances of chronic pain on the rise (it’s estimated that 10 to 20% of the population are experiencing it), an increasing number...
While it’s normal to feel stressed sometimes, if it builds up or you experience it for some time, you could develop muscle tension. This is when a muscle contracts and then doesn’t release. Stiff and achy muscles (particularly in the upper body, like the neck or jaw)...
Acupuncture, a cornerstone of traditional Chinese medicine, has gained significant recognition for its use in managing back pain. Given its popularity, we often meet many patients who are curious about how this kind of treatment can be used and whether it’s an...
When it comes to alternative ways to treat pain and other health issues, dry needling and acupuncture are two very popular methods. While they share similarities in their use of needles, the philosophies, techniques, and applications that underpin each are markedly...
Exercise rehabilitation is a comprehensive and dynamic programme, crafted not just for regaining strength and health but also for ensuring a faster recovery and reducing the chances of re-injury. This therapy is especially crucial for those who have experienced a...
For most people, experiencing a sprained wrist will happen out of the blue. Suddenly you’re feeling severe pain and discomfort during the most menial daily activities, waiting around for your wrist to heal naturally. But is there treatment available? Are there steps...
Corked thighs, medically referred to as contusions, are frequent injuries when it comes to contact sports. Athletes, whether professional or recreational, often grapple with the pain and discomfort that arises from these injuries, typically occurring during contact...
Few things can disrupt your life as severely as a herniated disc. The pain, numbness, and limitations in mobility can be overwhelming, making everyday activities a daunting challenge. Whether you’re struggling with a herniated disc yourself or seeking to...
Spinal manipulation, a technique often employed by physiotherapists, is a therapeutic intervention that has intrigued both the medical community and patients alike. Before we get started, however, we want to highlight the importance of evidence-based practice in...
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