Cervicogenic headaches are a type of headache that originates from the cervical spine or neck region. These headaches can be debilitating and have a significant impact on a person’s quality of life. Understanding the common causes of cervicogenic headaches is...
Runner’s knee, also known as patellofemoral pain syndrome, is a common ailment that affects many athletes and active individuals. Characterised by pain around the kneecap, runner’s knee can significantly hinder one’s running performance and overall...
Waking up with upper back pain can disrupt your day before it even begins; you may find yourself wondering why a night of restful sleep has left you feeling sore and uncomfortable. Upper back pain after sleeping is a common complaint that can stem from various...
Picture this: you’re walking briskly, lost in thought, when suddenly, your foot catches on an uneven surface. In an instant, your ankle rolls, and a sharp pain shoots through your body. Ankle rolls, a common occurrence in our daily lives, can lead to ankle...
A wrist sprain can throw a wrench in our daily activities, making even the simplest tasks challenging and painful. Whether it’s a result of a sports injury, a fall, or a sudden twist, understanding the healing timeline of a wrist sprain is vital for effective...
Tennis elbow, the bane of many athletes and active individuals, is a condition that can cause significant pain and discomfort in the elbow and forearm. Whether you’re an avid tennis player or someone who engages in repetitive arm movements, understanding the...
A stiff neck can be a source of great discomfort and inconvenience, often causing us to adopt awkward postures and limiting our range of motion. While most instances of a stiff neck are temporary and benign, it is essential to recognise when this seemingly common...
In the professional world, the pursuit of productivity and success often takes precedence. However, amidst the relentless pursuit of professional goals, it is crucial not to overlook the potential hazards that can jeopardise the well-being of individuals in the...
Life has a funny way of throwing us curve balls when we least expect it. Whether it’s a misstep on a hiking trail, a sprained ankle during a friendly soccer match, or the consequences of our modern desk-bound lifestyle, injuries can leave us feeling broken and...
Are you looking for a way to relieve pain, restore function and mobility, or improve your quality of life? If so, holistic physiotherapy could be the answer for you. With its roots dating back centuries to Hippocrates’ use of massage and hydrotherapy to heal...
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