Physiotherapy Blogs

Common Causes Of Cervicogenic (Neck Related) Headaches

Common Causes Of Cervicogenic (Neck Related) Headaches

Cervicogenic headaches are a type of headache that originates from the cervical spine or neck region. These headaches can be debilitating and have a significant impact on a person’s quality of life.  Understanding the common causes of cervicogenic headaches is...
How To Treat Runner’s Knee

How To Treat Runner’s Knee

Runner’s knee, also known as patellofemoral pain syndrome, is a common ailment that affects many athletes and active individuals. Characterised by pain around the kneecap, runner’s knee can significantly hinder one’s running performance and overall...
Upper back pain after sleeping

Upper back pain after sleeping

Waking up with upper back pain can disrupt your day before it even begins; you may find yourself wondering why a night of restful sleep has left you feeling sore and uncomfortable.  Upper back pain after sleeping is a common complaint that can stem from various...
What Happens When You Roll Your Ankle

What Happens When You Roll Your Ankle

Picture this: you’re walking briskly, lost in thought, when suddenly, your foot catches on an uneven surface. In an instant, your ankle rolls, and a sharp pain shoots through your body. Ankle rolls, a common injury treated by physiotherapists, can lead to ankle...
When is a Stiff Neck Serious?

When is a Stiff Neck Serious?

A stiff neck can be a source of great discomfort and inconvenience, often causing us to adopt awkward postures and limiting our range of motion. While most instances of a stiff neck are temporary and benign, it is essential to recognise when this seemingly common...
What are the common causes of work-related injuries?

What are the common causes of work-related injuries?

In the professional world, the pursuit of productivity and success often takes precedence. However, amidst the relentless pursuit of professional goals, it is crucial not to overlook the potential hazards that can jeopardise the well-being of individuals in the...
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