Acupuncture, a cornerstone of traditional Chinese medicine, has gained significant recognition for its use in managing back pain. Given its popularity, we often meet many patients who are curious about how this kind of treatment can be used and whether it’s an...
When it comes to alternative ways to treat pain and other health issues, dry needling and acupuncture are two very popular methods. While they share similarities in their use of needles, the philosophies, techniques, and applications that underpin each are markedly...
Exercise rehabilitation is a comprehensive and dynamic programme, crafted not just for regaining strength and health but also for ensuring a faster recovery and reducing the chances of re-injury. This therapy is especially crucial for those who have experienced a...
For most people, experiencing a sprained wrist will happen out of the blue. Suddenly you’re feeling severe pain and discomfort during the most menial daily activities, waiting around for your wrist to heal naturally. But is there treatment available? Are there steps...
Corked thighs, medically referred to as contusions, are frequent injuries when it comes to contact sports. Athletes, whether professional or recreational, often grapple with the pain and discomfort that arises from these injuries, typically occurring during contact...
Few things can disrupt your life as severely as a herniated disc. The pain, numbness, and limitations in mobility can be overwhelming, making everyday activities a daunting challenge. Whether you’re struggling with a herniated disc yourself or seeking to...
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