Physiotherapy Banoon

Find trusted physiotherapy care near Banoon at our clinic, conveniently situated at 1197 Cavendish Rd, Mount Gravatt East.

At our physiotherapy clinic, we focus on helping you increase strength, recover from sports injuries, manage pain, and boost mobility with a personalised, holistic approach.

A Pinch of Physiotherapy May Be Just What You Need

Dealing with a sore back, a sprained ankle, or the aches of desk life? You’re in the right place. At A Pinch of Prevention, we’re here to help you feel and function your best. 

What is Physiotherapy?

When you seek healthcare, you want to feel and move better – and that’s exactly what physiotherapy focuses on. But it offers so much more than just symptom relief! 

Physiotherapy blends treatment with a deep-rooted discipline, developed over generations. Whatever your injury, it’s designed to help you recover, rebuild, and feel like yourself again. 

With treatments such as massage, dry needling, and joint mobilisation, we tailor your care to suit you. Physiotherapy empowers people of all ages and backgrounds to enhance their movement and overall wellbeing. 

Physiotherapy Banoon
Physio Banoon

Our Physio Approach

Physiotherapy covers many areas of life, including injury treatment and prevention, education, exercise programs, occupational health checks, pelvic floor support, continence care, and falls prevention. 

The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. Through detailed assessment and clear diagnosis, our physiotherapists create a tailored plan based on our 4 key steps: Release, Re-educate, Reinforce, and Retain. 

Release: Focusing on the key muscle impacting the joint to address the source of dysfunction. 

Re-Educate: Helping the right muscles move efficiently to ease pain and lower the risk of future dysfunction. 

Reinforce: Focused muscle strengthening to protect against recurring injuries.

Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Banoon

The Benefits of Physiotherapy

Physiotherapy can support people of all ages, activity levels, and health concerns, offering tailored approaches to meet each person’s unique goals and needs.

Reduce Pain

Well-versed in different pain relief strategies, physiotherapists work to help you feel more comfortable and supported.

Improve Movement

Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.

Assist in Healing

Healing from the inside out is at the heart of what we do, aiming to reduce pain, boost mobility, and help you manage any health concerns. 

Strengthen Muscles

Strength training plays an important role in physiotherapy. By working targeted muscles, we help you grow stronger and more resilient over time.

Prevent Future Injury

Prevention is our priority at A Pinch of Prevention. We believe it’s better to stay ahead of injuries, and we work with you to help reduce the risk.

Increase the Quality of Life

Enjoy life to the fullest by getting started today! Physiotherapy promotes endorphin release, helping you feel happier and more energised. 

How Physiotherapy May Help You

Trusted by sports professionals and everyday Australians alike, physiotherapy helps manage pain and mobility issues. We assess, diagnose, and treat various musculoskeletal and orthopaedic conditions such as:  

 

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries
Banoon Physio
Physio appointment Banoon

What To Expect From Your Physio Appointment?

Physiotherapists focus on the musculoskeletal system and are often recommended by GPs for their ability to help ease pain and stiffness. We also work with a wide range of conditions to help you move better and enjoy life to the fullest. If something feels off, we’re here to help!

An initial consultation includes a detailed assessment, diagnosis, and treatment planning, taking your symptoms and medical history into account. Every treatment plan is unique—even for the same condition—because physiotherapy is all about you! Your options will be discussed before starting care. 

Your physiotherapist will create treatment and management plans tailored to your needs, helping you address specific issues like a sore knee, headaches, arthritis, or sports injuries. Your goals are always at the centre of your care. 

Your physiotherapist may use techniques like joint mobilisation, manual therapy, myofascial release, trigger point release, dry needling, and exercise therapy. Each recommendation is thoughtfully selected to give you the best chance of success.

Your Physiotherapy Questions Answered

Do I need to be referred to a physiotherapist?
Physiotherapists can be considered first-contact independent practitioners. If you have an acute injury, or chronic pain or need to visit us, you don’t require a doctor’s referral. A Pinch Of Physiotherapy’s physiotherapists are happy to collaborate with your healthcare team, whether they are podiatrists, dentists, or another healthcare professional. They are also open to accepting Enhanced Primary Care Plans from your doctor.
What qualifications does a physio have?
Physiotherapy is a highly regulated profession in Australia. This includes successful completion of university-level tertiary education, active membership in The Australian Physiotherapist Association and registration with The Australian Health Practitioner Regulation Agency. To maintain active membership within these regulatory bodies, it is a professional requirement that all members undertake a minimum of 20 hours of Continuing Practice Education (CPE) each calendar year. Patients can feel assured that their physiotherapist has been board-certified, adheres to an ethical code and is up to date with the latest research in their field.
How many sessions of physiotherapy are required?
Your individual goals, needs and condition will determine how many treatments you need. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.
Is there a desired clothing for physio treatment?
It doesn’t matter if you dress up or down. You can wear whatever you like, but ensure that we can still work on the affected area of your body. You might wear shorts if your knee pain is severe, and a singlet if you have pain in your shoulders.
Is physiotherapy covered under Medicare or any private health insurance?
This will depend on your specific condition. Physiotherapy coverage may be available through Medicare with an Enhanced Primary Care Plan, and if you have private health cover this may or may not include physiotherapy– we recommend you check with your insurer if you’re unsure.
How do I know if physiotherapy is the right treatment type for my injury or condition?
Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physio team will work with you to assess your needs and determine the best possible treatment options, if any, that may be beneficial for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We stay focused on your goals from the very beginning, working with you to help you reach the outcomes that matter most to you. 

Experienced Practitioners

Our physiotherapists are experienced and dedicated to helping you improve your health. We regularly update our skills to ensure you receive the highest standard of care. 

Holistic Multi-Disciplinary Approach

Supporting you means using a range of skills — from physical therapy to attentive listening and a gentle manner, alongside traditional naturopathic approaches for well-rounded care.

Physiotherapy Banoon

(A Pinch Of) Prevention Is Key

No matter what stage of life you’re in, we’re here to help you make the most of it. From kids to seniors, A Pinch of Prevention is ready to support you in doing what you love. Get started with our experienced and friendly team today! 

Serving Camp Hill, Carina, Carindale, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Salisbury, Sunnybank, Tarragindi, Wishart and more areas, A Pinch of Prevention is here for your physiotherapy needs.

Book Your Appointment With An Experienced Physiotherapist

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