Physiotherapy Banoon
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Our dedicated physios in Mt Gravatt will assist you to achieve your goals with a holistic approach.
A pinch of physiotherapy may be just what you need
Are you experiencing a sore back? Injured ankle? Feeling the effects of your desk job catching up with you? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy?
Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We will work with you to determine the best treatment option for you. This will allow you to feel in complete control. After all, it’s your body– you’re steering this ship, we’re just here to keep you afloat!
Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!
No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Physiotherapy can help you whether you are a student, athlete, or senior citizen.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Your treatment begins with a thorough assessment, followed by sound diagnosis. Then, a customised treatment program is created that includes our 4-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscle of the joint that is causing the dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.
Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Benefits of Physiotherapy
Reduce Pain
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Improve Movement
Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims for better range of motion through improving joint health.
Assist with Healing
We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.
Strengthen Muscles
Strengthening exercises are an important part of physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.
Prevent Future Injury
We believe that prevention is not only our name but our calling! Prevention is always better than cure, so we do all we can to prevent any future injuries.
Increase the Quality of Life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy gets those endorphins flowing, increasing your happiness and quality of life.
What is physiotherapy good for?
Physiotherapy is trusted by sports professionals, families and everyday Australians for the treatment of a range of conditions which cause pain and reduced mobility.
We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.
What to Look Forward To On Your Physio Appointment?
The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist will develop treatment and management plans to meet your specific needs. Your treatment should be centred around you, and the results you want from physiotherapy.
A variety of techniques are used by physiotherapists, including joint mobilisation and manipulation, muscle and myofascial releases, trigger point release and manual therapy. Dry needling and exercise therapy are also some of the options. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.
Your Physiotherapy Questions Answered
Do I need to be referred to a physiotherapist?
What qualifications does a qualified physiotherapist have?
How many physiotherapy sessions will I need?
Is there a desired clothing for physio treatment?
Can I pay for physiotherapy through Medicare or private insurance?
How do I determine if physiotherapy is right for me?
Why Choose A Pinch Of Prevention?
We are committed to supporting you to reach your goals. Our focus is always on the end result. We will assist you to attain your goals, no matter what they may be.
Experienced Practitioners
All of our physiotherapists are highly trained and experienced in supporting others with their health and wellbeing. Regular training is completed to ensure that we offer you the best service.
Holistic Multi-Disciplinary Approach
To assist you as best possible, we use all our skills and experience. Along with physical treatments, we also offer a listening ear, gentleness, and care. We also use traditional naturopathic methods in order to treat your condition from every angle.
Physiotherapy Is Here For You
People of all abilities and ages can reap the benefits of physiotherapy. We work with people to manage chronic conditions, assist in treating injuries, and support them to live their best lives! With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy might be a game-changer. What are you waiting for?
