Physiotherapy Belmont
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team with a holistic approach supporting you reach your goals.
A Pinch of physiotherapy might be what you are looking for
Have a sore lower back? Bad ankle? Do you feel a sudden discomfort in your body because of your desk job? Whatever has brought you here, we’re glad to see you taking the first step towards feeling like your best self. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We work together to find the best form of treatment that suits you. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.
Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Physiotherapy can be a powerful tool to get you back on the sports field, whether you are a student, an office worker, senior citizen or someone who is trying to achieve the highest level of success in your chosen profession.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Your treatment begins with a thorough assessment, followed by sound diagnosis. Then, a customised treatment program is created that includes our 4-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscle of the joint that is causing the dysfunction.
Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.
Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.
Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Advantages of Physiotherapy
Reduce Pain
Physiotherapists are skilled in many types of pain management.
Improve Movement
Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims for better range of motion through improving joint health.
Assist in Healing
We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.
Strengthen Muscles
Strengthening exercises play a major role in physiotherapy. This involves working the muscle to encourage its growth and increase its strength.
Prevent Future Injury
We believe that prevention is not only our name but our calling! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.
An Improved Quality of Life
Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy increases endorphins, thus increasing your happiness, quality and enjoyment of life.
What can physiotherapy do?
For the treatment of pain and mobility issues, Australian families, sports personalities and everyday people trust physiotherapy.
We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.
What To Expect From Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. No two patients’ treatment plans will look the same, even if they have the same condition, so it goes to show that physiotherapy truly is about you! You have many options and your physiotherapist will discuss them with you.
Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Your treatment should be centred around you, and the results you want from physiotherapy.
Physiotherapists use a range of techniques which include things like joint mobilisation and manipulation, muscular and myofascial release, trigger point release, manual therapy, dry needling, and exercise therapy. They might also recommend active therapies such as orthotics, taping and hydrotherapy, rebalancing exercises, clinical Pilates or electrotherapy. Your physiotherapist will recommend the right treatment for you. They have carefully considered the options and are confident that they can aid you to achieve your goals.
Answers to Your Physiotherapy Questions
Do I need a referral in order to visit a physical therapist?
What qualifications are required for physios?
How many physio sessions will I need?
What should I wear during a physio appointment?
Is physiotherapy covered by Medicare or any private health insurance?
How can I tell if physiotherapy is the appropriate treatment for my injury?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. As we work together with you, we will keep your goal in mind.
Highly-skilled Practitioners
All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. Regular training is completed to ensure that we offer you the best service.
Holistic Multi-Disciplinary Approach
To assist you as best possible, we use all our skills and experience. As well as physical treatments, we offer caring, listening ears, and a gentle approach. Last but certainly not least, we also incorporate traditional naturopathic methods to approach your condition from all possible angles.
Physiotherapy Is Waiting For You
People of all abilities and ages can reap the benefits of physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy could be the solution to your problems. So what are you waiting for?
