Physiotherapy Brisbane
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team with a holistic approach supporting you reach your goals.
A Pinch Of Physiotherapy May Be Just What You Need
Sore back? A sprained ankle? Feeling the effects of your desk job catching up with you? We are glad that you have made the first step toward listening to your body. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy and how does it work?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was created out of the understanding that a personal injury does not necessarily have to be the end of a person’s journey in life. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
A variety of treatments are available including massage, dry needling and joint mobilisation. We work closely with you in order to find the right treatment for you. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.


Our Physio Approach
A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.
Release: The primary muscle of the joint that is causing the dysfunction.
Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility.
Reinforce: Conditioning the relevant muscles to reduce the chance of injury reoccurring.
Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist

How You Can Benefit From Physiotherapy
Reduce Pain
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Improve Movement
Stiffness and/or discomfort can result in a decreased range of motion, which could have a negative impact upon your life. Physiotherapy aims at improving your range of motion and maintaining joint integrity.
Assist with Healing
We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.
Strengthen Muscles
Strengthening exercises are a key element of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.
Prevent Future Injury
We believe that prevention is not only our name but our calling! Prevention is always better than cure, so we do all we can to prevent any future injuries.
Improve your quality of life
Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy increases endorphins, thus increasing your happiness, quality and enjoyment of life.
What is physiotherapy good for?
For the treatment of pain and mobility issues, Australian families, sports personalities and everyday people trust physiotherapy.
We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.


What to Expect During Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.
Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They might also recommend active therapies such as orthotics, taping and hydrotherapy, rebalancing exercises, clinical Pilates or electrotherapy. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.
Your Physiotherapy Questions Answered
Do I need a referral in order to visit a physical therapist?
What qualifications are required for physios?
How many physio sessions will I need?
Is there a desired clothing for physio treatment?
Can I pay for physiotherapy through Medicare or private insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We want to assist you to achieve your goals. So our focus is on what you want for your life. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.
Highly-skilled Practitioners
Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. Regular training is completed to ensure that we offer you the best service.
Holistic Multi-Disciplinary Approach
To assist you as best possible, we use all our skills and experience. As well as physical treatment, we offer genuine care and a listening ear. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Here For You
There are many benefits to physiotherapy for all ages and abilities. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy may just be a complete game changer – what are you waiting for?
