Physiotherapy Brisbane
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Our dedicated physios in Mt Gravatt will assist you to achieve your goals with a holistic approach.
A Pinch of physiotherapy might be what you are looking for
Do you have a sore back? Injured ankle? Feeling the effects of your desk job catching up with you? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People from all ages and all walks are welcome to physiotherapy as it can help reduce pain and improve function. A Pinch of Prevention aims to help you improve your quality of life.
What is Physiotherapy and how does it work?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.
There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. Remember, this is your body. You’re the one who controls it and we are here to support you manage it.
You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!
Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.
Our Physio Approach
The physiotherapists of A Pinch Of Prevention are highly driven individuals who are committed to assisting you become the best physical version of yourself, however that concept looks to you within the confines of what is possible. Your treatment begins with a thorough assessment, followed by sound diagnosis. Then, a customised treatment program is created that includes our 4-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscle that causes the dysfunction.
Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.
Reinforce: and strengthen the appropriate muscles so as to decrease the likelihood of injury reoccurring.
Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Advantages of Physiotherapy
Reduce Pain
Physiotherapists are skilled in many types of pain management.
Improve Movement
Stiffness and/or pain may lead to a reduced range of movement, which may have a negative impact on your life. Physiotherapy aims at improving your range of motion and maintaining joint integrity.
We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.
Strengthen Muscles
Strengthening exercises are a crucial part of physiotherapy. This involves working the muscle to encourage its growth and increase its strength.
Prevent Future Injury
A Pinch of Prevention is more than our name. It’s how we want to do things! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.
Increase the Quality of Life
Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy has a way to increase happiness and improve your quality of life.
What is physiotherapy good for?
Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.
We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.
What to Look Forward To On Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. You have many options and your physiotherapist will discuss them with you.
Your physiotherapist will develop treatment and management plans to meet your specific needs. You and your goals for physiotherapy are the focal points to the treatment.
Physiotherapists use a range of techniques which include things like joint mobilisation and manipulation, muscular and myofascial release, trigger point release, manual therapy, dry needling, and exercise therapy. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.
Your Physiotherapy Questions Answered
Do I need a referral in order to visit a physical therapist?
What qualifications are required for physios?
How many physio sessions will I need?
Is there a desired clothing for physio treatment?
Is physiotherapy covered by Medicare or any private health insurance?
How can I tell if physiotherapy is the appropriate treatment for my injury?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
Highly-skilled Practitioners
Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. We undergo regular upskilling to keep up with the latest information so we can offer you the best service possible.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. As well as physical treatment, we offer genuine care and a listening ear. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Here For You
People of all ages and abilities can benefit from physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy may just be a complete game changer – what are you waiting for?
