Physiotherapy Camp Hill

Looking for a physiotherapist near Camp Hill? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Camp Hill and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

Visit our dedicated team of physiotherapists in Mt Gravatt who take a holistic approach to support you achieve your goals.

 

A Pinch Of Physiotherapy May Be Just What You Need

Are you experiencing a sore back? Bad ankle? Is your desk job affecting your body’s comfort? No matter what brought you here, we are happy to support you feel like your best self. People from all ages and all walks are welcome to physiotherapy as it can help reduce pain and improve function. A Pinch of Prevention aims to help you improve your quality of life.

What is Physiotherapy?

You come to physiotherapy hoping to feel better and be able to move better. But it’s more than that!

Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.

There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We work together to find the best form of treatment that suits you. After all, it’s your body– you’re steering this ship, we’re just here to keep you afloat!

Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.

No matter what your profession or age, physiotherapy can make your life manageable and improve your well-being. Physiotherapy can be a powerful tool to get you back on the sports field, whether you are a student, an office worker, senior citizen or someone who is trying to achieve the highest level of success in your chosen profession.

Physiotherapy Camp Hill
Physio Camp Hill

Our Physio Approach

Our treatment covers many aspects of life, including injury treatment and prevention, patient education, exercise prescription and occupational health assessment. It also includes continence care for men or women and falls risk assessment and mitigation.

A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.

Release: The primary muscular component of the joint that is causing dysfunction.

Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.

Reinforce: Strengthening the muscles that are responsible for injury prevention.

Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Camp Hill

The Benefits of Physiotherapy

Physio may aid a range of people with a variety of health concerns, at different activity levels, and in different stages of life. There are many types of physiotherapy. Each has its own goals and each patient will have their own.

Reduce Pain

Physiotherapists are trained in many forms of pain management. They all aim to reduce pain.

Improve Movement

Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims for better range of motion through improving joint health.

Assist in Healing

We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.

Strengthen Muscles

Strengthening exercises are a key element of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.

Prevent Future Injury

A Pinch of Prevention isn’t just our name, it’s also our game! We believe prevention is better than treatment, and we will do everything we can to prevent future injuries.

An Improved Quality of Life

Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.

What is physiotherapy good for?

Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.

We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Not only will physiotherapy treat your symptoms for a specific injury, but your physiotherapist will provide you with long-term health maintenance, and healthcare advice which aims to optimise your quality of life.

Camp Hill Physio
Physio appointment Camp Hill

What to Look Forward To On Your Physio Appointment?

Physiotherapists deal with the musculoskeletal and are often recommended by GPs for treatment that can reduce stiffness and pain. Physiotherapists can serve people with many conditions. If you have any concerns or feel like something isn’t right, we are the team for you!

Initial consultations include a comprehensive assessment, informed diagnosis and treatment. This includes taking into account your medical history and relevant symptoms. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.

Your physiotherapist should develop treatment and management plans that suit your needs so that together, you can address the specific problems you are experiencing. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.

Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Your physiotherapist will recommend the right treatment for you. They have carefully considered the options and are confident that they can aid you to achieve your goals.

Your Physiotherapy Questions Answered

Do I need to be referred to a physiotherapist?
Physiotherapists are known as autonomous first-contact practitioners, which means that you do not need a doctor’s referral to come and see us if you have an acute injury or chronic pain. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.
What qualifications are required for physios?
Physiotherapy is a highly regulated profession in Australia. This includes successful completion of university-level tertiary education, active membership in The Australian Physiotherapist Association and registration with The Australian Health Practitioner Regulation Agency. All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. These rules allow patients to be confident that their physiotherapists are board-certified professionals, subject to an ethics code of conduct, and fully informed about current research and techniques in their field.
How many sessions of physiotherapy are required?
Your individual goals, needs and condition will determine how many treatments you need. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.
What should I wear during a physio appointment?
Here, you don’t need to dress up! Wear whatever you’re comfortable in, and wherever possible, wear something that will allow us to work on the affected area. You might wear shorts if your knee pain is severe, and a singlet if you have pain in your shoulders.
Can I pay for physiotherapy through Medicare or private insurance?
This depends on your individual circumstances. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.
How do I determine if physiotherapy is right for me?
You can get in touch with us to determine if physiotherapy is for you. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are committed to supporting you to reach your goals. Our focus is always on the end result. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.

Experienced Practitioners

Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. Regular training is completed to ensure that we offer you the best service.

Holistic Multi-Disciplinary Approach

We use skills from all areas of life to serve you as best we can. Along with physical treatments, we also offer a listening ear, gentleness, and care. Last but certainly not least, we also incorporate traditional naturopathic methods to approach your condition from all possible angles.

Physiotherapy Is Waiting For You

Physiotherapy offers a whole host of possible benefits for people of all ages and abilities. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy might be a game-changer. What are you waiting for?

Physiotherapy Camp Hill

(A Pinch Of) Prevention Is Key

We can assist you make the most out of any stage of your life, no matter your age. From children and teenagers through to seniors, our team at A Pinch of Prevention is dedicated to supporting you to get out there and do what you love! We’re available to offer our service with you, whether it’s playing football with your friends, walking with your dog, or chasing your children around the playground. Our friendly, knowledgeable team can assist you to get started on your physiotherapy journey.

Book Your Appointment With An Experienced Physiotherapist

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