Physiotherapy Camp Hill
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Our dedicated physiotherapy team will assist you to achieve your goals with a holistic approach.
A Pinch Of Physiotherapy could be what you need
Sore back? A sprained ankle? Is your desk job affecting your body’s comfort? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People from all ages and all walks are welcome to physiotherapy as it can help reduce pain and improve function. A Pinch of Prevention aims to help you improve your quality of life.
What is Physiotherapy?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was created out of the understanding that a personal injury does not necessarily have to be the end of a person’s journey in life. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We work closely with you in order to find the right treatment for you. You are in control of your body. We support you to ensure you’re on the right track.
Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.
Release: The main muscle that is causing the dysfunction.
Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.
Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.
Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Benefits of Physiotherapy
Reduce Pain
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Improve Movement
Stiffness and/or discomfort can result in a decreased range of motion, which could have a negative impact upon your life. Physiotherapy aims at improving your range of motion and maintaining joint integrity.
We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.
Strengthen Muscles
Strengthening exercises play a major role in physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.
Prevent Future Injury
A Pinch of Prevention isn’t just our name, it’s also our game! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.
Improve your quality of life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy increases endorphins, thus increasing your happiness, quality and enjoyment of life.
What can physiotherapy do?
Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.
We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy can treat your injuries and provide long-term care.
What to Expect During Your Physio Appointment?
Initial consultations include a comprehensive assessment, informed diagnosis and treatment. This includes taking into account your medical history and relevant symptoms. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.
Your physiotherapist must develop treatment and management strategies that suit your condition and goals. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.
Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They may also recommend active techniques such as clinical Pilates, rebalancing, orthotics and taping. Your physiotherapist will recommend the right treatment for you. They have carefully considered the options and are confident that they can aid you to achieve your goals.
Answers to Your Physiotherapy Questions
Do I need a referral in order to visit a physical therapist?
What qualifications does a qualified physiotherapist have?
How many physiotherapy sessions will I need?
What should I wear during a physio appointment?
Are Medicare and private health insurance accepted for physiotherapy?
How do I determine if physiotherapy is right for me?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.
Experienced Practitioners
Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. Our physiotherapists are constantly learning new information to offer you the best service.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. Along with physical treatments, we also offer a listening ear, gentleness, and care. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Here For You
People of all abilities and ages can reap the benefits of physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy might be a game-changer. What are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services Camp Hill
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio Camp Hill and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.