Physiotherapy Camp Hill
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Our dedicated physiotherapy team in Mt Gravatt is here to help you achieve your goals.
A Pinch of physiotherapy might be what you are looking for
Are you experiencing a sore back? Bad ankle? Do you feel a sudden discomfort in your body because of your desk job? Whatever has brought you here, we’re glad to see you taking the first step towards feeling like your best self. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was created out of the understanding that a personal injury does not necessarily have to be the end of a person’s journey in life. Whatever your injury is, there’s a form of physiotherapy to assist you feel like yourself again, as it aims to promote recovery and meaningful gain.
A variety of treatments are available including massage, dry needling and joint mobilisation. We work together to find the best form of treatment that suits you. Remember, this is your body. You’re the one who controls it and we are here to support you manage it.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!
No matter what your profession or age, physiotherapy can make your life manageable and improve your well-being. Physiotherapy can be a powerful tool to get you back on the sports field, whether you are a student, an office worker, senior citizen or someone who is trying to achieve the highest level of success in your chosen profession.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.
Release: The primary muscle of the joint that is causing the dysfunction.
Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility.
Reinforce: and strengthen the appropriate muscles so as to decrease the likelihood of injury reoccurring.
Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Advantages of Physiotherapy
Reduce Pain
Physiotherapists are skilled in many types of pain management.
Improve Movement
Stiffness and/or pain may lead to a reduced range of movement, which may have a negative impact on your life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.
Assist in Healing
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthen Muscles
Strengthening exercises play a major role in physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.
Prevent Future Injury
We believe that prevention is not only our name but our calling! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.
Increase the Quality of Life
Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy gets those endorphins flowing, increasing your happiness and quality of life.
What can physiotherapy do?
For the treatment of pain and mobility issues, Australian families, sports personalities and everyday people trust physiotherapy.
We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Not only will physiotherapy treat your symptoms for a specific injury, but your physiotherapist will provide you with long-term health maintenance, and healthcare advice which aims to optimise your quality of life.
What To Expect From Your Physio Appointment?
An initial consultation involves a thorough assessment and informed diagnosis and treatment, which considers relevant symptoms and your medical history. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.
Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.
Your Physiotherapy Questions Answered
Do I need a referral to see a physio?
What qualifications does a qualified physiotherapist have?
How many physio sessions do I need?
Is there a desired clothing for physio treatment?
Are Medicare and private health insurance accepted for physiotherapy?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. As we work together with you, we will keep your goal in mind.
Experienced Practitioners
Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. To offer the best possible service, we continue to learn and update our skills.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. As well as physical treatments, we offer caring, listening ears, and a gentle approach. We also use traditional naturopathic methods in order to treat your condition from every angle.
Physiotherapy Is Waiting For You
People of all ages and abilities can benefit from physiotherapy. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy may just be a complete game changer – what are you waiting for?
