Physiotherapy Carindale

Looking for a physiotherapist near you in Carindale? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Carindale and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

A dedicated physiotherapy team with a holistic approach supporting you reach your goals.

 

A Pinch Of Physiotherapy May Be Just What You Need

Do you have a sore back? Injured ankle? Feeling the effects of your desk job catching up with you? Whatever has brought you here, we’re glad to see you taking the first step towards feeling like your best self. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.

What is Physiotherapy?

You come to physiotherapy hoping to feel better and be able to move better. But it’s more than that!

As well as a physical therapy treatment, physiotherapy is an art and a discipline that has evolved over many, many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.

There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.

You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!

Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Physiotherapy could be the right treatment for you, whether you’re a student or an office worker or senior citizen.

Physiotherapy Carindale

Physio Carindale

Our Physio Approach

Our treatment covers many aspects of life, including injury treatment and prevention, patient education, exercise prescription and occupational health assessment. It also includes continence care for men or women and falls risk assessment and mitigation.

A Pinch Of Prevention’s physiotherapists are driven people who want to support you achieve your best physical self. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.

Release: The primary muscle that causes the dysfunction.

Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,

Reinforce: Strengthening the muscles that are responsible for injury prevention.

Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Carindale

The Benefits of Physiotherapy

Physiotherapy is beneficial to people with different health conditions, at different ages and in different stages. Physiotherapy comes in many different forms, all with their own end goals in mind depending on the patient’s individual wants and needs.

Reduce Pain

Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.

Improve Movement

Stiffness and/or discomfort can result in a decreased range of motion, which could have a negative impact upon your life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.

We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.

Strengthen Muscles

Strengthening exercises are a crucial part of physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.

Prevent Future Injury

Prevention is more than just our motto. It’s our business! Prevention is always better than cure, so we do all we can to prevent any future injuries.

Increase the Quality of Life

Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.

What Can Physiotherapy Do?

Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.

We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.

Carindale Physio

Physio appointment Carindale

What to Look Forward To On Your Physio Appointment?

Physiotherapists work with the musculoskeletal system, and are often recommended by GPs due to their ability to assist to reduce pain and stiffness. Physiotherapists can serve people with many conditions. We are the team to call if you feel something is ‘not quite right’ or you need some extra support.

A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.

Your physiotherapist must develop treatment and management strategies that suit your condition and goals. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.

Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.

Your Physiotherapy Questions Answered

Do I need a referral in order to visit a physical therapist?
Physiotherapists are known as autonomous first-contact practitioners, which means that you do not need a doctor’s referral to come and see us if you have an acute injury or chronic pain. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.
What qualifications does a qualified physiotherapist have?
Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). To maintain active membership within these regulatory bodies, it is a professional requirement that all members undertake a minimum of 20 hours of Continuing Practice Education (CPE) each calendar year. Patients can feel assured that their physiotherapist has been board-certified, adheres to an ethical code and is up to date with the latest research in their field.
How many physio sessions do I need?
Your individual goals, needs and condition will determine how many treatments you need. Some people may only require a few sessions while others might need an ongoing, long-term treatment plan.
What should I wear for my physio appointment?
Here, you don’t need to dress up! You can wear whatever you like, but ensure that we can still work on the affected area of your body.
Are Medicare and private health insurance accepted for physiotherapy?
This will depend on your specific condition. You may be eligible for physiotherapy coverage through Medicare with an Enhanced Primary Care Plan. If you have private insurance, this may or might not cover physiotherapy.
How do I determine if physiotherapy is right for me?
Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are dedicated to supporting you to achieve your goals. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.

Highly-skilled Practitioners

All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. To offer the best possible service, we continue to learn and update our skills.

Holistic Multi-Disciplinary Approach

To assist you as best possible, we use all our skills and experience. As well as physical treatments, we offer caring, listening ears, and a gentle approach. We use traditional naturopathic techniques to address your condition from all angles.

Physiotherapy Is Waiting For You

People of all abilities and ages can reap the benefits of physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy may just be a complete game changer – what are you waiting for?

Physiotherapy Carindale

(A Pinch Of) Prevention Is Key

We can assist you make the most out of any stage of your life, no matter your age. Our team at A Pinch of Prevention wants to see everyone succeed, from children to teenagers to seniors. Our team is here to serve, no matter if you’re looking for ways to spend time with your family, go for a walk with your dog or play football with some friends. Our friendly, knowledgeable team can assist you to get started on your physiotherapy journey.
Sports Physiotherapy in mt gravatt

Sports Physiotherapy Services Carindale

At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.

Our therapists are equipped to address a variety of sporting injuries.

This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.

massage therapy

Massage Therapy – Physio Carindale and surrounding suburbs

Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.

Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.

Book Your Appointment With An Experienced Physiotherapist

Call Us Book Online