Physio Carindale
Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.
A Pinch of Physiotherapy May Be Just What You Need
Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better.
What is Physiotherapy?
Physiotherapy blends treatment with a deep-rooted discipline, developed over generations. Whatever your injury, it’s designed to help you recover, rebuild, and feel like yourself again.
We offer a broad range of treatments like massage, dry needling, and joint mobilisation. Our goal is to work with you to find the right approach, helping you take charge of your mobility and wellbeing.


Our Physio Approach
At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain.
Release: Working on the main muscle causing joint dysfunction to promote better movement.
Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.
Reinforce: Building strength in the right muscles to help prevent future injuries.
Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.
Secure Your Physiotherapy Appointment and Start Your Recovery

The Benefits of Physiotherapy
Reduce Pain
Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.
Improve Movement
Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.
Assist in Healing
Our goal is to assist your recovery from within, working to ease pain, enhance mobility, and support the management of any conditions.
Strengthen Muscles
Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.
Prevent Future Injury
Prevention is our priority at A Pinch of Prevention. We believe it’s better to stay ahead of injuries, and we work with you to help reduce the risk.
Increase the Quality of Life
Life is for living, so don’t wait another moment! Physiotherapy can boost your endorphins, lifting your mood and enhancing your quality of life.
How Physiotherapy May Help You
Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:


What To Expect From Your Physio Appointment?
Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.
Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.
Physiotherapists apply a range of techniques including joint mobilisation, muscle and myofascial release, trigger point therapy, manual therapy, dry needling, and exercise therapy. Any treatment recommended is chosen carefully to support you in reaching your goals.
Your Physiotherapy Questions Answered
Do I need a referral in order to visit a physical therapist?
What qualifications does a physio have?
How many physiotherapy sessions will I need?
What should I wear during a physio appointment?
Is physiotherapy covered by Medicare or any private health insurance?
How do I determine if physiotherapy is right for me?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
Your goals are our priority. Whatever you’re aiming for, we focus on supporting you every step of the way to help you get there.
Experienced Practitioners
Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.
Holistic Multi-Disciplinary Approach
At A Pinch of Prevention, we blend hands-on treatments, compassionate support, and traditional naturopathic methods to help you heal from all perspectives.

(A Pinch Of) Prevention Is Key
At A Pinch of Prevention, we offer physiotherapy care to a wide range of areas including Carindale.