Physio Carindale

Need a physiotherapist near Carindale? Our physiotherapy clinic is just around the corner at 1197 Cavendish Rd, Mount Gravatt East.

Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.

A Pinch of Physiotherapy May Be Just What You Need

Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better.

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What is Physiotherapy?

Feeling and moving better is often the goal when seeking healthcare, and physiotherapy certainly helps with that – while also offering a broader range of benefits!

Physiotherapy blends treatment with a deep-rooted discipline, developed over generations. Whatever your injury, it’s designed to help you recover, rebuild, and feel like yourself again.

We offer a broad range of treatments like massage, dry needling, and joint mobilisation. Our goal is to work with you to find the right approach, helping you take charge of your mobility and wellbeing.

Our Physio Approach

Physiotherapy covers many areas of life, including injury treatment and prevention, education, exercise programs, occupational health checks, pelvic floor support, continence care, and falls prevention.

At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain.

Release: Working on the main muscle causing joint dysfunction to promote better movement.

Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.

Reinforce: Building strength in the right muscles to help prevent future injuries.

Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.

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The Benefits of Physiotherapy

From children to older adults, physiotherapy is a flexible approach designed to support a wide range of health concerns, with personalised goals in mind.

Reduce Pain

Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.

Improve Movement

Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.

Assist in Healing

Our goal is to assist your recovery from within, working to ease pain, enhance mobility, and support the management of any conditions.

Strengthen Muscles

Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.

Prevent Future Injury

Prevention is our priority at A Pinch of Prevention. We believe it’s better to stay ahead of injuries, and we work with you to help reduce the risk.

Increase the Quality of Life

Life is for living, so don’t wait another moment! Physiotherapy can boost your endorphins, lifting your mood and enhancing your quality of life.

How Physiotherapy May Help You

Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

Physiotherapists focus on the musculoskeletal system and are often recommended by GPs for their ability to help ease pain and stiffness. We also work with a wide range of conditions to help you move better and enjoy life to the fullest. If something feels off, we’re here to help!

Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.

Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.

Physiotherapists apply a range of techniques including joint mobilisation, muscle and myofascial release, trigger point therapy, manual therapy, dry needling, and exercise therapy. Any treatment recommended is chosen carefully to support you in reaching your goals.

Your Physiotherapy Questions Answered

Do I need a referral in order to visit a physical therapist?

Physiotherapists are known as autonomous first-contact practitioners, which means that you do not need a doctor’s referral to come and see us if you have an acute injury or chronic pain. The physiotherapists of A Pinch Of Physiotherapy are more than happy to work alongside your healthcare team; be they podiatrists, dentists, GPs or naturopaths; and are delighted to accept Enhanced Primary Care plans from your treating physician.

What qualifications does a physio have?

Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). To maintain active membership within these regulatory bodies, it is a professional requirement that all members undertake a minimum of 20 hours of Continuing Practice Education (CPE) each calendar year. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field

How many physiotherapy sessions will I need?

The number of treatments you may need will vary based on your individual goals, needs and treatment plan. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.

What should I wear during a physio appointment?

You don’t have to dress up to impress! You can wear whatever you like, but ensure that we can still work on the affected area of your body. You might wear shorts if your knee pain is severe, and a singlet if you have pain in your shoulders.

Is physiotherapy covered by Medicare or any private health insurance?

It depends on your personal circumstances. Physiotherapy coverage may be available through Medicare with an Enhanced Primary Care Plan, and if you have private health cover this may or may not include physiotherapy– we recommend you check with your insurer if you’re unsure.

How do I determine if physiotherapy is right for me?

Contact us if you are unsure if physiotherapy might be right for you. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

What areas do you offer your services?

We serve patients across Brisbane including the below suburbs.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

Your goals are our priority. Whatever you’re aiming for, we focus on supporting you every step of the way to help you get there.

Experienced Practitioners

Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.

Holistic Multi-Disciplinary Approach

At A Pinch of Prevention, we blend hands-on treatments, compassionate support, and traditional naturopathic methods to help you heal from all perspectives.

(A Pinch Of) Prevention Is Key

At every stage of life, A Pinch of Prevention is here to help you move better and enjoy more. Whether it’s a long walk with the dog or playground time with the kids, we’re here to back you. Reach out to start your physiotherapy journey today.

At A Pinch of Prevention, we offer physiotherapy care to a wide range of areas including Carindale.

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