Physiotherapy Carindale

Looking for a physiotherapist near Carindale? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Carindale and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

Our dedicated physiotherapy team in Mt Gravatt is here to help you achieve your goals.

 

A Pinch of physiotherapy might be what you are looking for

Sore back? A sprained ankle? Is your desk job affecting your body’s comfort? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.

What is Physiotherapy and how does it work?

Physiotherapy is one way to improve your movement and feeling. It’s so much more than this!

Physiotherapy is not only a treatment for physical therapy, but also an art and discipline that has developed over many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.

A variety of treatments are available including massage, dry needling and joint mobilisation. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. You are in control of your body. We support you to ensure you’re on the right track.

You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.

Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Physiotherapy could be the right treatment for you, whether you’re a student or an office worker or senior citizen.

Physiotherapy Carindale
Physio Carindale

Our Physio Approach

Physiotherapy as an intervention encompasses many aspects of the life journey such as injury treatment and prevention, patient education, exercise prescription, occupational health assessment, pelvic floor health, continence care for men and women, and falls risk assessment and mitigation practices.

A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.

Release: The main muscle that is causing the dysfunction.

Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,

Reinforce: and strengthen the appropriate muscles so as to decrease the likelihood of injury reoccurring.

Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Carindale

How You Can Benefit From Physiotherapy

A variety of health issues can be addressed by physiotherapy. They are available to people at all stages of life and activities. There are many forms of physiotherapy. Each one has its own goal depending on the individual needs and wants.

Reduce Pain

Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.

Improve Movement

Stiffness and/or discomfort can result in a decreased range of motion, which could have a negative impact upon your life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.

Assist with Healing

Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.

Strengthen Muscles

Strengthening exercises are a crucial part of physiotherapy. This involves working the muscle to encourage its growth and increase its strength.

Prevent Future Injury

A Pinch of Prevention isn’t just our name, it’s also our game! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.

Increase the Quality of Life

Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy gets those endorphins flowing, increasing your happiness and quality of life.

What May Physiotherapy Assist With?

Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.

We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Not only will physiotherapy treat your symptoms for a specific injury, but your physiotherapist will provide you with long-term health maintenance, and healthcare advice which aims to optimise your quality of life.

Carindale Physio
Physio appointment Carindale

What to Look Forward To On Your Physio Appointment?

Physiotherapists are professionals in the musculoskeletal system and are often recommended by GPs for their ability to reduce stiffness and pain. Physiotherapists also work with people with a variety of conditions, aiming to support their bodies to move better and get the most out of life. If you feel that something ‘isn’t quite right’ or could use some improvement in any way, we’re the team to turn to!

A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. There are many treatment options available and your physiotherapist should talk with you about them before you start treatment.

Your physiotherapist will develop treatment and management plans to meet your specific needs. It doesn’t matter if you have a sore knee or headaches. Your treatment will be tailored to you and what you expect from physiotherapy.

Physiotherapists use a range of techniques which include things like joint mobilisation and manipulation, muscular and myofascial release, trigger point release, manual therapy, dry needling, and exercise therapy. They may also recommend active treatments such as rebalancing exercises, clinical Pilates, orthotics, taping, hydrotherapy and electrotherapy. Your physiotherapist will recommend the right treatment for you. They have carefully considered the options and are confident that they can aid you to achieve your goals.

Answers to Your Physiotherapy Questions

Do physiotherapists appointments require a referral?
Physiotherapists can be seen without the need for a referral from a doctor. A Pinch Of Physiotherapy physiotherapists work with other healthcare professionals, such as dentists, podiatrists, GPs, and naturopaths. We are happy to accept Enhanced primary care plans from your treating doctor.
What qualifications are required for physios?
Physiotherapy in Australia has a strict regulatory board. It requires successful completion of at least one year of university-level tertiary study, active membership with The Australian Physiotherapist Association or AHPRA registration and active membership with The Australian Physiotherapist Association. It is a requirement for all members to complete at least 20 hours of continuing practice education (CPE) annually in order to maintain an active membership with these regulatory bodies. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field
How many sessions of physiotherapy are required?
The number of treatments you may need will vary based on your individual goals, needs and treatment plan. Some people may only require a few sessions while others might need an ongoing, long-term treatment plan.
What should I wear for my physio appointment?
You don’t have to dress up to impress! Wear whatever you’re comfortable in, and wherever possible, wear something that will allow us to work on the affected area. You might wear shorts if your knee pain is severe, and a singlet if you have pain in your shoulders.
Can I pay for physiotherapy through Medicare or private insurance?
It all depends on your particular case. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.
How do I know if physiotherapy is the right treatment type for my injury or condition?
Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physiotherapists will assess your needs, and then determine the best treatment options.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We’re dedicated to seeing you achieve your goals, so our focus is on your intended outcome. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.

Highly-skilled Practitioners

All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. We undergo regular upskilling to keep up with the latest information so we can offer you the best service possible.

Holistic Multi-Disciplinary Approach

To assist you, we draw on all aspects of our lives to serve you. As well as physical treatments, we offer caring, listening ears, and a gentle approach. Last but certainly not least, we also incorporate traditional naturopathic methods to approach your condition from all possible angles.

Physiotherapy Is Waiting For You

Physiotherapy offers a whole host of possible benefits for people of all ages and abilities. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy could be the solution to your problems. So what are you waiting for?

Physiotherapy Carindale

(A Pinch Of) Prevention Is Key

No matter your stage in life, we can aid you to make it the best it can be. Our team at A Pinch of Prevention wants to see everyone succeed, from children to teenagers to seniors. Whether that’s kicking a football with friends, going for a long walk with the dog, or spending time chasing your children at the playground, we’re here for you. Our friendly, knowledgeable team can assist you to get started on your physiotherapy journey.

Book Your Appointment With An Experienced Physiotherapist

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