Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team with a holistic approach supporting you reach your goals.
A Pinch Of Physiotherapy May Be Just What You Need
Do you have a sore back? Injured ankle? Feeling the effects of your desk job catching up with you? Whatever has brought you here, we’re glad to see you taking the first step towards feeling like your best self. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy?
As well as a physical therapy treatment, physiotherapy is an art and a discipline that has evolved over many, many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.
You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!
Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Physiotherapy could be the right treatment for you, whether you’re a student or an office worker or senior citizen.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists are driven people who want to support you achieve your best physical self. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.
Release: The primary muscle that causes the dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: Strengthening the muscles that are responsible for injury prevention.
Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Benefits of Physiotherapy
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Stiffness and/or discomfort can result in a decreased range of motion, which could have a negative impact upon your life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.
We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.
Strengthening exercises are a crucial part of physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.
Prevent Future Injury
Prevention is more than just our motto. It’s our business! Prevention is always better than cure, so we do all we can to prevent any future injuries.
Increase the Quality of Life
Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.
What Can Physiotherapy Do?
Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.
We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like
- Neck Pain
- Back Pain
- Joint Pain
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Work-Related Injuries
Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.
What to Look Forward To On Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.
Your physiotherapist must develop treatment and management strategies that suit your condition and goals. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.
Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.
Your Physiotherapy Questions Answered
Do I need a referral in order to visit a physical therapist?
What qualifications does a qualified physiotherapist have?
How many physio sessions do I need?
What should I wear for my physio appointment?
Are Medicare and private health insurance accepted for physiotherapy?
How do I determine if physiotherapy is right for me?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. To offer the best possible service, we continue to learn and update our skills.
Holistic Multi-Disciplinary Approach
To assist you as best possible, we use all our skills and experience. As well as physical treatments, we offer caring, listening ears, and a gentle approach. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Waiting For You
People of all abilities and ages can reap the benefits of physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy may just be a complete game changer – what are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services Carindale
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio Carindale and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.