Physiotherapy Coopers Plains
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team with a holistic approach supporting you reach your goals.
A pinch of physiotherapy may be just what you need
Do you have a sore back? Bad ankle? Are you feeling the effects of your desk job? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.
What is Physiotherapy?
Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We work together to find the best form of treatment that suits you. Remember, this is your body. You’re the one who controls it and we are here to support you manage it.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!
Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Physiotherapy can help you whether you are a student, athlete, or senior citizen.


Our Physio Approach
A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Your treatment begins with a thorough assessment, followed by sound diagnosis. Then, a customised treatment program is created that includes our 4-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscle of the joint that is causing the dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: Conditioning the relevant muscles to reduce the chance of injury reoccurring.
Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist

The Advantages of Physiotherapy
Reduce Pain
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Improve Movement
Stiffness and/or pain may lead to a reduced range of movement, which may have a negative impact on your life. Physiotherapy aims at improving your range of motion and maintaining joint integrity.
Assist with Healing
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthen Muscles
Strengthening exercises are an important part of physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.
Prevent Future Injury
A Pinch of Prevention is more than our name. It’s how we want to do things! We believe prevention is better than treatment, and we will do everything we can to prevent future injuries.
An Improved Quality of Life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy gets those endorphins flowing, increasing your happiness and quality of life.
What May Physiotherapy Assist With?
Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.
We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.


What to Look Forward To On Your Physio Appointment?
An initial consultation involves a thorough assessment and informed diagnosis and treatment, which considers relevant symptoms and your medical history. Even though they may have the same condition or symptoms, no two patients will receive the exact same treatment plan. It is important to remember that physiotherapy is tailored to your needs. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.
Your physiotherapist must develop treatment and management strategies that suit your condition and goals. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.
Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They might also recommend active therapies such as orthotics, taping and hydrotherapy, rebalancing exercises, clinical Pilates or electrotherapy. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.
Your Physiotherapy Questions Answered
Do I need to be referred to a physiotherapist?
What qualifications do physios have?
How many physiotherapy sessions will I need?
What should I wear for my physio appointment?
Is physiotherapy covered under Medicare or any private health insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We want to assist you to achieve your goals. So our focus is on what you want for your life. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.
Highly-skilled Practitioners
All of our physiotherapists are highly trained and experienced in supporting others with their health and wellbeing. Our physiotherapists are constantly learning new information to offer you the best service.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. As well as physical treatments, we offer caring, listening ears, and a gentle approach. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Waiting For You
There are many benefits to physiotherapy for all ages and abilities. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy might be a game-changer. What are you waiting for?
