Physiotherapy Coopers Plains
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Our dedicated physios in Mt Gravatt will assist you to achieve your goals with a holistic approach.
A Pinch Of Physiotherapy could be what you need
Do you have a sore back? Injured ankle? Is your desk job affecting your body’s comfort? Whatever has brought you here, we’re glad to see you taking the first step towards feeling like your best self. People of all ages and from all walks of life seek out physiotherapy in an effort to reduce their pain and improve their functioning, which is exactly what we aim to assist you with at A Pinch of Prevention.
What is Physiotherapy?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It is based on the realisation that a physical injury does not have to be the end of one’s life. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We work closely with you in order to find the right treatment for you. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!
Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Physiotherapy can be a powerful tool to get you back on the sports field, whether you are a student, an office worker, senior citizen or someone who is trying to achieve the highest level of success in your chosen profession.
Our Physio Approach
The physiotherapists of A Pinch Of Prevention are highly driven individuals who are committed to assisting you become the best physical version of yourself, however that concept looks to you within the confines of what is possible. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.
Release: The main muscle that is causing the dysfunction.
Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.
Reinforce: and strengthen the appropriate muscles so as to decrease the likelihood of injury reoccurring.
Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
How You Can Benefit From Physiotherapy
Reduce Pain
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Improve Movement
Stiffness and/or discomfort can result in a decreased range of motion, which could have a negative impact upon your life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthen Muscles
Strengthening exercises are an important part of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.
Prevent Future Injury
A Pinch of Prevention isn’t just our name, it’s also our game! Prevention is always better than cure, so we do all we can to prevent any future injuries.
An Improved Quality of Life
Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy has a way to increase happiness and improve your quality of life.
What can physiotherapy do?
Physiotherapy is trusted by sports professionals, families and everyday Australians for the treatment of a range of conditions which cause pain and reduced mobility.
We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.
What To Expect From Your Physio Appointment?
The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. It doesn’t matter if you have a sore knee or headaches. Your treatment will be tailored to you and what you expect from physiotherapy.
Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They may also recommend active treatments such as rebalancing exercises, clinical Pilates, orthotics, taping, hydrotherapy and electrotherapy. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.
Answers to Your Physiotherapy Questions
Do physiotherapists appointments require a referral?
What qualifications does a physio have?
How many physio sessions will I need?
Is there a desired clothing for physio treatment?
Can I pay for physiotherapy through Medicare or private insurance?
How do I determine if physiotherapy is right for me?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
Experienced And Professional Practitioners
All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. Our physiotherapists are constantly learning new information to offer you the best service.
Holistic Multi-Disciplinary Approach
To assist you, we draw on all aspects of our lives to serve you. As well as physical treatment, we offer genuine care and a listening ear. We also use traditional naturopathic methods in order to treat your condition from every angle.
Physiotherapy Is Here For You
Physiotherapy offers a whole host of possible benefits for people of all ages and abilities. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy could be the solution to your problems. So what are you waiting for?
