Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Visit our dedicated team of physiotherapists who take a holistic approach to support you achieve your goals.
A Pinch Of Physiotherapy could be what you need
Are you experiencing a sore back? Bad ankle? Do you feel a sudden discomfort in your body because of your desk job? No matter what brought you here, we are happy to support you feel like your best self. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.
What is Physiotherapy and how does it work?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was created out of the understanding that a personal injury does not necessarily have to be the end of a person’s journey in life. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We work together to find the best form of treatment that suits you. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!
Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Physiotherapy could be the right treatment for you, whether you’re a student or an office worker or senior citizen.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Your treatment begins with a thorough assessment, followed by sound diagnosis. Then, a customised treatment program is created that includes our 4-step process: Release, Re-educate, Reinforce and Retain.
Release: The main muscle that is causing the dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.
Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
How You Can Benefit From Physiotherapy
Physiotherapists are skilled in many types of pain management.
Stiffness and/or pain may lead to a reduced range of movement, which may have a negative impact on your life. Physiotherapy aims for better range of motion through improving joint health.
Assist with Healing
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthening exercises play a major role in physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.
Prevent Future Injury
A Pinch of Prevention is more than our name. It’s how we want to do things! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.
Increase the Quality of Life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy has a way to increase happiness and improve your quality of life.
What is physiotherapy good for?
For the treatment of pain and mobility issues, Australian families, sports personalities and everyday people trust physiotherapy.
We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:
- Neck Pain
- Back Pain
- Joint Pain
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Work-Related Injuries
Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.
What To Expect From Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. No two patients’ treatment plans will look the same, even if they have the same condition, so it goes to show that physiotherapy truly is about you! Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist should develop treatment and management plans that suit your needs so that together, you can address the specific problems you are experiencing. You and your goals for physiotherapy are the focal points to the treatment.
Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They might also recommend active therapies such as orthotics, taping and hydrotherapy, rebalancing exercises, clinical Pilates or electrotherapy. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.
Answers to Your Physiotherapy Questions
Do physiotherapists appointments require a referral?
What qualifications do physios have?
How many physio sessions do I need?
What should I wear for my physio appointment?
Are Medicare and private health insurance accepted for physiotherapy?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We are committed to supporting you to reach your goals. Our focus is always on the end result. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. To offer the best possible service, we continue to learn and update our skills.
Holistic Multi-Disciplinary Approach
To assist you, we draw on all aspects of our lives to serve you. Along with physical treatments, we also offer a listening ear, gentleness, and care. Last but not least, traditional naturopathic approaches are also used to address your condition.
Physiotherapy Is Available for You
There are many benefits to physiotherapy for all ages and abilities. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy may just be a complete game changer – what are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services Coorparoo
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio Coorparoo and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.