Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Visit our dedicated team of physiotherapists who take a holistic approach to support you achieve your goals.
A Pinch Of Physiotherapy May Be Just What You Need
Sore back? Sprained ankle? Are you feeling the effects of your desk job? We are glad that you have made the first step toward listening to your body. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy and how does it work?
As well as a physical therapy treatment, physiotherapy is an art and a discipline that has evolved over many, many years. It is based on the realisation that a physical injury does not have to be the end of one’s life. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We will work with you to determine the best treatment option for you. This will allow you to feel in complete control. You are in control of your body. We support you to ensure you’re on the right track.
You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!
Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists are driven people who want to support you achieve your best physical self. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.
Release: The primary muscle of the joint that is causing the dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: and strengthen the appropriate muscles so as to decrease the likelihood of injury reoccurring.
Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
How You Can Benefit From Physiotherapy
Physiotherapists are well-trained in many different forms of pain management, all of which aim to reduce feelings of pain.
Stiffness and/or pain may lead to a reduced range of movement, which may have a negative impact on your life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthening exercises are a key element of physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.
Prevent Future Injury
A Pinch of Prevention isn’t just our name, it’s also our game! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.
Improve your quality of life
Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy has a way to increase happiness and improve your quality of life.
What Can Physiotherapy Do?
For the treatment of pain and mobility issues, Australian families, sports personalities and everyday people trust physiotherapy.
We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:
- Neck Pain
- Back Pain
- Joint Pain
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Work-Related Injuries
Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.
What to Look Forward To On Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.
Your physiotherapist should develop treatment and management plans that suit your needs so that together, you can address the specific problems you are experiencing. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.
A variety of techniques are used by physiotherapists, including joint mobilisation and manipulation, muscle and myofascial releases, trigger point release and manual therapy. Dry needling and exercise therapy are also some of the options. They may also recommend active treatments such as rebalancing exercises, clinical Pilates, orthotics, taping, hydrotherapy and electrotherapy. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.
Your Physiotherapy Questions Answered
Do I need to be referred to a physiotherapist?
What qualifications does a physio have?
How many physio sessions will I need?
Is there a desired clothing for physio treatment?
Are Medicare and private health insurance accepted for physiotherapy?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We want to assist you to achieve your goals. So our focus is on what you want for your life. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
Experienced And Professional Practitioners
All of our physiotherapists are highly trained and experienced in supporting others with their health and wellbeing. Our physiotherapists are constantly learning new information to offer you the best service.
Holistic Multi-Disciplinary Approach
To assist you, we draw on all aspects of our lives to serve you. As well as physical treatment, we offer genuine care and a listening ear. We also use traditional naturopathic methods in order to treat your condition from every angle.
Physiotherapy Is Waiting For You
People of all ages and abilities can benefit from physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy could be the solution to your problems. So what are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services Greenslopes
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio Greenslopes and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.