Physiotherapy Greenslopes
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Our dedicated physios in Mt Gravatt will assist you to achieve your goals with a holistic approach.
A Pinch of physiotherapy might be what you are looking for
Have a sore lower back? A sprained ankle? Are you feeling the effects of your desk job? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People of all ages and from all walks of life seek out physiotherapy in an effort to reduce their pain and improve their functioning, which is exactly what we aim to assist you with at A Pinch of Prevention.
What is Physiotherapy and how does it work?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It is based on the realisation that a physical injury does not have to be the end of one’s life. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.
A variety of treatments are available including massage, dry needling and joint mobilisation. We will work with you to determine the best treatment option for you. This will allow you to feel in complete control. You are in control of your body. We support you to ensure you’re on the right track.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!
Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.


Our Physio Approach
A Pinch Of Prevention’s physiotherapists are driven people who want to support you achieve your best physical self. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.
Release: The primary muscular component of the joint that is causing dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: and strengthen the appropriate muscles so as to decrease the likelihood of injury reoccurring.
Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist

How You Can Benefit From Physiotherapy
Reduce Pain
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Improve Movement
Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.
We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.
Strengthen Muscles
Strengthening exercises are a crucial part of physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.
Prevent Future Injury
A Pinch of Prevention isn’t just our name, it’s also our game! We believe prevention is better than treatment, and we will do everything we can to prevent future injuries.
Increase the Quality of Life
Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy increases endorphins, thus increasing your happiness, quality and enjoyment of life.
What Can Physiotherapy Do?
For the treatment of pain and mobility issues, Australian families, sports personalities and everyday people trust physiotherapy.
We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.


What to Expect During Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. Even though they may have the same condition or symptoms, no two patients will receive the exact same treatment plan. It is important to remember that physiotherapy is tailored to your needs. You have many options and your physiotherapist will discuss them with you.
Your physiotherapist should develop treatment and management plans that suit your needs so that together, you can address the specific problems you are experiencing. Your treatment should be centred around you, and the results you want from physiotherapy.
A variety of techniques are used by physiotherapists, including joint mobilisation and manipulation, muscle and myofascial releases, trigger point release and manual therapy. Dry needling and exercise therapy are also some of the options. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.
Your Physiotherapy Questions Answered
Do physiotherapists appointments require a referral?
What qualifications are required for physios?
How many physiotherapy sessions will I need?
Is there a desired clothing for physio treatment?
Is physiotherapy covered under Medicare or any private health insurance?
How do I determine if physiotherapy is right for me?
Why Choose A Pinch Of Prevention?
We want to assist you to achieve your goals. So our focus is on what you want for your life. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.
Highly-skilled Practitioners
Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. We undergo regular upskilling to keep up with the latest information so we can offer you the best service possible.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. As well as physical treatment, we offer genuine care and a listening ear. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Waiting For You
People of all abilities and ages can reap the benefits of physiotherapy. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy could be the solution to your problems. So what are you waiting for?
