Physiotherapy Greenslopes

Looking for a physiotherapist near Greenslopes? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Greenslopes and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

Our dedicated physios in Mt Gravatt will assist you to achieve your goals with a holistic approach.

 

A Pinch of physiotherapy might be what you are looking for

Do you have a sore back? Sprained ankle? Feeling the effects of your desk job catching up with you? We are glad that you have made the first step toward listening to your body. People of all ages and from all walks of life seek out physiotherapy in an effort to reduce their pain and improve their functioning, which is exactly what we aim to assist you with at A Pinch of Prevention.

What is Physiotherapy?

When you seek healthcare  you’re hoping to feel and move better– and that’s what physiotherapy aims to provide. But it’s more than that!

As well as a physical therapy treatment, physiotherapy is an art and a discipline that has evolved over many, many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.

There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We work together to find the best form of treatment that suits you. You are in control of your body. We support you to ensure you’re on the right track.

You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!

No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Physiotherapy can be a powerful tool to get you back on the sports field, whether you are a student, an office worker, senior citizen or someone who is trying to achieve the highest level of success in your chosen profession.

Physiotherapy Greenslopes
Physio Greenslopes

Our Physio Approach

Physiotherapy as an intervention encompasses many aspects of the life journey such as injury treatment and prevention, patient education, exercise prescription, occupational health assessment, pelvic floor health, continence care for men and women, and falls risk assessment and mitigation practices.

A Pinch Of Prevention’s physiotherapists are driven people who want to support you achieve your best physical self. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.

Release: The primary muscular component of the joint that is causing dysfunction.

Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.

Reinforce: Strengthening the muscles that are responsible for injury prevention.

Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Greenslopes

The Advantages of Physiotherapy

A variety of health issues can be addressed by physiotherapy. They are available to people at all stages of life and activities. There are many forms of physiotherapy. Each one has its own goal depending on the individual needs and wants.

Reduce Pain

Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.

Improve Movement

Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims at improving your range of motion and maintaining joint integrity.

Assist in Healing

We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.

Strengthen Muscles

Strengthening exercises are a crucial part of physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.

Prevent Future Injury

Prevention is more than just our motto. It’s our business! Prevention is always better than cure, so we do all we can to prevent any future injuries.

Increase the Quality of Life

Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy has a way to increase happiness and improve your quality of life.

What is physiotherapy good for?

Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.

We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Physiotherapy can treat your injuries and provide long-term care.

Greenslopes Physio
Physio appointment Greenslopes

What To Expect From Your Physio Appointment?

Physiotherapists are professionals in the musculoskeletal system and are often recommended by GPs for their ability to reduce stiffness and pain. People with various conditions may also be treated by physiotherapists. They aim to improve their mobility and aid them to live a better life. If you feel that something ‘isn’t quite right’ or could use some improvement in any way, we’re the team to turn to!

A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.

Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Your treatment should be centred around you, and the results you want from physiotherapy.

Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They may also recommend active techniques such as clinical Pilates, rebalancing, orthotics and taping. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.

Your Physiotherapy Questions Answered

Do physiotherapists appointments require a referral?
Physiotherapists can be considered first-contact independent practitioners. If you have an acute injury, or chronic pain or need to visit us, you don’t require a doctor’s referral. A Pinch Of Physiotherapy’s physiotherapists are happy to collaborate with your healthcare team, whether they are podiatrists, dentists, or another healthcare professional. They are also open to accepting Enhanced Primary Care Plans from your doctor.
What qualifications does a qualified physiotherapist have?
Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). It is a requirement for all members to complete at least 20 hours of continuing practice education (CPE) annually in order to maintain an active membership with these regulatory bodies. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field
How many physio sessions do I need?
Based on your goals, treatment plans and individual needs, the number of treatments that you might need may vary. Some may only require a few sessions. Others may need a longer-term, more intensive plan.
Is there a desired clothing for physio treatment?
Here, you don’t need to dress up! You can wear whatever you like, but ensure that we can still work on the affected area of your body.
Is physiotherapy covered under Medicare or any private health insurance?
It all depends on your particular case. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.
How can I tell if physiotherapy is the appropriate treatment for my injury?
Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physiotherapists will assess your needs and recommend the best treatment options for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are committed to supporting you to reach your goals. Our focus is always on the end result. As we work together with you, we will keep your goal in mind.

Experienced Practitioners

All of our physiotherapists are highly trained and experienced in supporting others with their health and wellbeing. Regular training is completed to ensure that we offer you the best service.

Holistic Multi-Disciplinary Approach

To assist you, we draw on all aspects of our lives to serve you. Along with physical treatments, we also offer a listening ear, gentleness, and care. Last but not least, traditional naturopathic approaches are also used to address your condition.

Physiotherapy Is Available for You

Physiotherapy offers a whole host of possible benefits for people of all ages and abilities. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy might be a game-changer. What are you waiting for?

Physiotherapy Greenslopes

(A Pinch Of) Prevention Is Key

No matter your stage in life, we can aid you to make it the best it can be. Our team at A Pinch of Prevention wants to see everyone succeed, from children to teenagers to seniors. Whether that’s kicking a football with friends, going for a long walk with the dog, or spending time chasing your children at the playground, we’re here for you. Our friendly, knowledgeable team can assist you to get started on your physiotherapy journey.

Book Your Appointment With An Experienced Physiotherapist

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