Physiotherapy Greenslopes
Looking for a physiotherapist near Greenslopes? Visit our conveniently located clinic at 1197 Cavendish Rd, Mount Gravatt East, right next to Greenslopes.
At our physiotherapy clinic, we focus on helping you increase strength, recover from sports injuries, manage pain, and boost mobility with a personalised, holistic approach.
A Pinch of Physiotherapy May Be Just What You Need
Back pain, a sprained ankle, or everyday strain—whatever brought you here, welcome. At A Pinch of Prevention, we support people of all ages in reducing pain and improving movement.
What is Physiotherapy?
Looking to move and feel better? That’s the heart of physiotherapy – but it also goes beyond just improving symptoms to support your overall wellbeing.
Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.
A variety of treatments are available, including massage, dry needling, and joint mobilisation. We work with you to find the best fit, helping you take control of your recovery. Physiotherapy can support your mobility and wellbeing at any stage of life.
Our Physio Approach
As an intervention, physiotherapy touches all stages of life, from treating injuries and prescribing exercises to occupational health assessments, pelvic floor care, continence management, and falls risk mitigation.
Our team at A Pinch Of Prevention is dedicated to guiding you towards becoming the best physical version of yourself, in a way that respects your individual journey. At A Pinch Of Prevention, we assess and diagnose carefully before crafting your individual treatment plan, built around our proven 4-step approach: Release, Re-educate, Reinforce, and Retain.
Release: Targeting the primary muscle around the joint that’s contributing to the dysfunction.
Re-Educate: Helping the right muscles move efficiently to ease pain and lower the risk of future dysfunction.
Reinforce: Strengthening the key muscles to lower the risk of injury happening again.
Retain: Showing you how to preserve proper form during activities, helping you achieve your goals and sustain progress.
Schedule Your Visit With An Experienced Physiotherapist Today
The Benefits of Physiotherapy
Physiotherapy can support people of all ages, activity levels, and health concerns, offering tailored approaches to meet each person’s unique goals and needs.
Reduce Pain
Physiotherapists use a range of pain management approaches, each designed to help minimise pain and improve quality of life.
Improve Movement
Stiffness or pain can limit your range of movement and affect daily life. Physiotherapy works to enhance and maintain joint health, helping you move more freely.
Assist in Healing
We’re here to guide your healing journey, focusing on easing pain, improving how you move, and managing any conditions you may be living with.
Strengthen Muscles
Strengthening exercises are a core part of physiotherapy. We help you work the muscle to promote growth and, over time, boost strength.
Prevent Future Injury
Prevention is our priority at A Pinch of Prevention. We believe it’s better to stay ahead of injuries, and we work with you to help reduce the risk.
Increase the Quality of Life
Life’s too short to put things off—physiotherapy helps get those endorphins going, bringing more happiness and vitality to your everyday life.
How Physiotherapy May Help You
Athletes, families, and everyday Australians rely on physiotherapy for help with conditions that affect mobility and cause pain. We offer assessment, diagnosis, and treatment for a broad range of musculoskeletal and orthopaedic issues such as:
What To Expect From Your Physio Appointment?
Physiotherapists focus on the musculoskeletal system and are often recommended by GPs for their ability to help ease pain and stiffness. We also work with a wide range of conditions to help you move better and enjoy life to the fullest. If something feels off, we’re here to help!
During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care.
Treatment and management plans are designed around your unique needs, whether you’re dealing with a sore knee, headaches, arthritis, or a sports injury. Your physiotherapy journey is guided by what you hope to achieve.
Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.
Your Physiotherapy Questions Answered
Do physiotherapists appointments require a referral?
What qualifications does a physio have?
How many sessions of physiotherapy are required?
What should I wear for my physio appointment?
Is physiotherapy covered under Medicare or any private health insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
Outcome Focused Treatment
At A Pinch of Prevention, your intended outcome guides everything we do. We work alongside you with your goals always in focus.
Experienced Practitioners
Our physiotherapists are experienced and dedicated to helping you improve your health. We regularly update our skills to ensure you receive the highest standard of care.
Holistic Multi-Disciplinary Approach
At A Pinch of Prevention, we blend hands-on treatments, compassionate support, and traditional naturopathic methods to help you heal from all perspectives.
(A Pinch Of) Prevention Is Key
At every stage of life, A Pinch of Prevention is here to help you move better and enjoy more. Whether it’s a long walk with the dog or playground time with the kids, we’re here to back you. Reach out to start your physiotherapy journey today.
Serving Camp Hill, Carina, Carindale, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Salisbury, Sunnybank, Tarragindi, Wishart and more areas, A Pinch of Prevention is here for your physiotherapy needs.