Physiotherapy Holland Park

Looking for a physiotherapist near Holland Park? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Holland Park and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

Visit our dedicated team of physiotherapists in Mt Gravatt who take a holistic approach to support you achieve your goals.

 

A pinch of physiotherapy may be just what you need

Sore back? A sprained ankle? Is your desk job affecting your body’s comfort? We are glad that you have made the first step toward listening to your body. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.

What is Physiotherapy and how does it work?

When you seek healthcare  you’re hoping to feel and move better– and that’s what physiotherapy aims to provide. But it’s more than that!

Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.

A variety of treatments are available including massage, dry needling and joint mobilisation. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. You are in control of your body. We support you to ensure you’re on the right track.

You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!

Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Physiotherapy can be a powerful tool to get you back on the sports field, whether you are a student, an office worker, senior citizen or someone who is trying to achieve the highest level of success in your chosen profession.

Physiotherapy Holland Park
Physio Holland Park

Our Physio Approach

A Pinch of Prevention’s Physiotherapy covers many aspects of the life path, such as injury treatment, prevention, and patient education.

A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.

Release: The main muscle that is causing the dysfunction.

Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,

Reinforce: Strengthening the muscles that are responsible for injury prevention.

Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Holland Park

The Benefits of Physiotherapy

Physiotherapy can aid people with many health problems, at different levels of activity, and at different stages in their lives. There are many forms of physiotherapy. Each one has its own goal depending on the individual needs and wants.

Reduce Pain

Physiotherapists are trained in many forms of pain management. They all aim to reduce pain.

Improve Movement

Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.

Assist with Healing

We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.

Strengthen Muscles

Strengthening exercises play a major role in physiotherapy. This involves working the muscle to encourage its growth and increase its strength.

Prevent Future Injury

We believe that prevention is not only our name but our calling! Prevention is always better than cure, so we do all we can to prevent any future injuries.

An Improved Quality of Life

Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.

What May Physiotherapy Assist With?

Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.

We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Physiotherapy can treat your injuries and provide long-term care.

Holland Park Physio
Physio appointment Holland Park

What to Expect During Your Physio Appointment?

Physiotherapists work with the musculoskeletal system, and are often recommended by GPs due to their ability to assist to reduce pain and stiffness. Physiotherapists also work with people with a variety of conditions, aiming to support their bodies to move better and get the most out of life. If you have any concerns or feel like something isn’t right, we are the team for you!

The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. You have many options and your physiotherapist will discuss them with you.

Your physiotherapist must develop treatment and management strategies that suit your condition and goals. It doesn’t matter if you have a sore knee or headaches. Your treatment will be tailored to you and what you expect from physiotherapy.

Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They might also recommend active therapies such as orthotics, taping and hydrotherapy, rebalancing exercises, clinical Pilates or electrotherapy. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.

Answers to Your Physiotherapy Questions

Do I need a referral to see a physio?
Physiotherapists are known as autonomous first-contact practitioners, which means that you do not need a doctor’s referral to come and see us if you have an acute injury or chronic pain. A Pinch Of Physiotherapy’s physiotherapists are happy to collaborate with your healthcare team, whether they are podiatrists, dentists, or another healthcare professional. They are also open to accepting Enhanced Primary Care Plans from your doctor.
What qualifications does a qualified physiotherapist have?
Physiotherapy is a highly regulated profession in Australia. This includes successful completion of university-level tertiary education, active membership in The Australian Physiotherapist Association and registration with The Australian Health Practitioner Regulation Agency. It is a requirement for all members to complete at least 20 hours of continuing practice education (CPE) annually in order to maintain an active membership with these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.
How many physio sessions do I need?
The number of treatments you may need will vary based on your individual goals, needs and treatment plan. For some, they might only need a few sessions. Others might require a long-term and more comprehensive plan.
Is there a desired clothing for physio treatment?
Here, you don’t need to dress up! Wear what you feel comfortable in and, if possible, something that will allow us access to the affected area. For example, if you have knee pain you may want to wear shorts, or if you have shoulder pain, a singlet may be a good idea.
Is physiotherapy covered under Medicare or any private health insurance?
It depends on your personal circumstances. You may be eligible for physiotherapy coverage through Medicare with an Enhanced Primary Care Plan. If you have private insurance, this may or might not cover physiotherapy.
How do I determine if physiotherapy is right for me?
Contact us if you are unsure if physiotherapy might be right for you. Our physiotherapists will assess your needs and recommend the best treatment options for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are dedicated to supporting you to achieve your goals. We will assist you to attain your goals, no matter what they may be.

Experienced And Professional Practitioners

All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. Our physiotherapists are constantly learning new information to offer you the best service.

Holistic Multi-Disciplinary Approach

To assist you, we draw on all aspects of our lives to serve you. As well as physical treatments, we offer caring, listening ears, and a gentle approach. We use traditional naturopathic techniques to address your condition from all angles.

Physiotherapy Is Waiting For You

People of all abilities and ages can reap the benefits of physiotherapy. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy could be the solution to your problems. So what are you waiting for?

Physiotherapy Holland Park

(A Pinch Of) Prevention Is Key

Whatever stage you are at in your life, we are here for you. Our team at A Pinch of Prevention aims to support you do what you love, whether you are a child, teenager, adult, or senior citizen.. We’re available to offer our service with you, whether it’s playing football with your friends, walking with your dog, or chasing your children around the playground. Contact our friendly and experienced team to get started on your journey towards physiotherapy.

Book Your Appointment With An Experienced Physiotherapist

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