Physiotherapy Holland Park
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team with a holistic approach supporting you reach your goals.
A Pinch of physiotherapy might be what you are looking for
Are you experiencing a sore back? A sprained ankle? Is your desk job affecting your body’s comfort? No matter what brought you here, we are happy to support you feel like your best self. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy and how does it work?
Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever your injury is, there’s a form of physiotherapy to assist you feel like yourself again, as it aims to promote recovery and meaningful gain.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We work closely with you in order to find the right treatment for you. You are in control of your body. We support you to ensure you’re on the right track.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!
No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscle that causes the dysfunction.
Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility.
Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.
Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
How You Can Benefit From Physiotherapy
Reduce Pain
Physiotherapists are well-trained in many different forms of pain management, all of which aim to reduce feelings of pain.
Improve Movement
Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.
Assist in Healing
We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.
Strengthen Muscles
Strengthening exercises are a crucial part of physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.
Prevent Future Injury
We believe that prevention is not only our name but our calling! Prevention is always better than cure, so we do all we can to prevent any future injuries.
Improve your quality of life
Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy has a way to increase happiness and improve your quality of life.
What is physiotherapy good for?
Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.
We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy can treat your injuries and provide long-term care.
What To Expect From Your Physio Appointment?
The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist will develop treatment and management plans to meet your specific needs. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.
A variety of techniques are used by physiotherapists, including joint mobilisation and manipulation, muscle and myofascial releases, trigger point release and manual therapy. Dry needling and exercise therapy are also some of the options. They might also recommend active therapies such as orthotics, taping and hydrotherapy, rebalancing exercises, clinical Pilates or electrotherapy. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.
Your Physiotherapy Questions Answered
Do I need a referral to see a physio?
What qualifications are required for physios?
How many physio sessions do I need?
What should I wear for my physio appointment?
Is physiotherapy covered by Medicare or any private health insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.
Highly-skilled Practitioners
Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. Regular training is completed to ensure that we offer you the best service.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. Along with physical treatments, we also offer a listening ear, gentleness, and care. Last but certainly not least, we also incorporate traditional naturopathic methods to approach your condition from all possible angles.
Physiotherapy Is Available for You
People of all abilities and ages can reap the benefits of physiotherapy. We aid people to manage chronic conditions and injuries so they can live the best possible lives. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy may just be a complete game changer – what are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services Holland Park
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio Holland Park and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.