Physiotherapy Holland Park

Looking for a physiotherapist near you in Holland Park? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Holland Park and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

A dedicated physiotherapy team with a holistic approach supporting you reach your goals.

 

A Pinch of physiotherapy might be what you are looking for

Are you experiencing a sore back? A sprained ankle? Is your desk job affecting your body’s comfort? No matter what brought you here, we are happy to support you feel like your best self. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.

What is Physiotherapy and how does it work?

Physiotherapy is one way to improve your movement and feeling. However, it’s much more than that!

Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever your injury is, there’s a form of physiotherapy to assist you feel like yourself again, as it aims to promote recovery and meaningful gain.

You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We work closely with you in order to find the right treatment for you. You are in control of your body. We support you to ensure you’re on the right track.

Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!

No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.

Physiotherapy Holland Park

Physio Holland Park

Our Physio Approach

Physiotherapy as an intervention encompasses many aspects of the life journey such as injury treatment and prevention, patient education, exercise prescription, occupational health assessment, pelvic floor health, continence care for men and women, and falls risk assessment and mitigation practices.

A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.

Release: The primary muscle that causes the dysfunction.

Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility. 

Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.

Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Holland Park

How You Can Benefit From Physiotherapy

A variety of health issues can be addressed by physiotherapy. They are available to people at all stages of life and activities. There are many types of physiotherapy. Each has its own goals and each patient will have their own.

Reduce Pain

Physiotherapists are well-trained in many different forms of pain management, all of which aim to reduce feelings of pain.

Improve Movement

Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.

Assist in Healing

We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.

Strengthen Muscles

Strengthening exercises are a crucial part of physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.

Prevent Future Injury

We believe that prevention is not only our name but our calling! Prevention is always better than cure, so we do all we can to prevent any future injuries.

Improve your quality of life

Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy has a way to increase happiness and improve your quality of life.

What is physiotherapy good for?

Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.

We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Physiotherapy can treat your injuries and provide long-term care.

Holland Park Physio

Physio appointment Holland Park

What To Expect From Your Physio Appointment?

Physiotherapists work with the musculoskeletal system, and are often recommended by GPs due to their ability to assist to reduce pain and stiffness. Physiotherapists can serve people with many conditions. We are the team to call if you feel something is ‘not quite right’ or you need some extra support.

The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.

Your physiotherapist will develop treatment and management plans to meet your specific needs. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.

A variety of techniques are used by physiotherapists, including joint mobilisation and manipulation, muscle and myofascial releases, trigger point release and manual therapy. Dry needling and exercise therapy are also some of the options. They might also recommend active therapies such as orthotics, taping and hydrotherapy, rebalancing exercises, clinical Pilates or electrotherapy. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.

Your Physiotherapy Questions Answered

Do I need a referral to see a physio?
Physiotherapists can be seen without the need for a referral from a doctor. The physiotherapists of A Pinch Of Physiotherapy are more than happy to work alongside your healthcare team; be they podiatrists, dentists, GPs or naturopaths; and are delighted to accept Enhanced Primary Care plans from your treating physician.
What qualifications are required for physios?
Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). It is a requirement for all members to complete at least 20 hours of continuing practice education (CPE) annually in order to maintain an active membership with these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.
How many physio sessions do I need?
Your individual goals, needs and condition will determine how many treatments you need. Some may only require a few sessions. Others may need a longer-term, more intensive plan.
What should I wear for my physio appointment?
Here, you don’t need to dress up! You can wear whatever you like, but ensure that we can still work on the affected area of your body. Shorts may be the best option for you if you are experiencing knee pain.
Is physiotherapy covered by Medicare or any private health insurance?
This will depend on your specific condition. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.
How do I know if physiotherapy is the right treatment type for my injury or condition?
You can get in touch with us to determine if physiotherapy is for you. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are dedicated to supporting you to achieve your goals. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.

Highly-skilled Practitioners

Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. Regular training is completed to ensure that we offer you the best service.

Holistic Multi-Disciplinary Approach

We use skills from all areas of life to serve you as best we can. Along with physical treatments, we also offer a listening ear, gentleness, and care. Last but certainly not least, we also incorporate traditional naturopathic methods to approach your condition from all possible angles.

Physiotherapy Is Available for You

People of all abilities and ages can reap the benefits of physiotherapy. We aid people to manage chronic conditions and injuries so they can live the best possible lives. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy may just be a complete game changer – what are you waiting for?

Physiotherapy Holland Park

(A Pinch Of) Prevention Is Key

No matter your stage in life, we can aid you to make it the best it can be. Our team at A Pinch of Prevention wants to see everyone succeed, from children to teenagers to seniors. We are here to support you, whether that means playing with friends, taking a long walk with your dog, or running around with your children at the park. Get started with your physiotherapy journey by contacting our friendly, experienced team.
Sports Physiotherapy in mt gravatt

Sports Physiotherapy Services Holland Park

At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.

Our therapists are equipped to address a variety of sporting injuries.

This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.

massage therapy

Massage Therapy – Physio Holland Park and surrounding suburbs

Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.

Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.

Book Your Appointment With An Experienced Physiotherapist

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