Physiotherapy Kangaroo Point
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team with a holistic approach supporting you reach your goals.
A pinch of physiotherapy may be just what you need
Do you have a sore back? A sprained ankle? Feeling the effects of your desk job catching up with you? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy?
As well as a physical therapy treatment, physiotherapy is an art and a discipline that has evolved over many, many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.
There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We work together to find the best form of treatment that suits you. You are in control of your body. We support you to ensure you’re on the right track.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!
No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.
Our Physio Approach
The physiotherapists of A Pinch Of Prevention are highly driven individuals who are committed to assisting you become the best physical version of yourself, however that concept looks to you within the confines of what is possible. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscle of the joint that is causing the dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: Strengthening the muscles that are responsible for injury prevention.
Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
How You Can Benefit From Physiotherapy
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims for better range of motion through improving joint health.
Assist with Healing
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthening exercises play a major role in physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.
Prevent Future Injury
A Pinch of Prevention is more than our name. It’s how we want to do things! Prevention is always better than cure, so we do all we can to prevent any future injuries.
Increase the Quality of Life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy increases endorphins, thus increasing your happiness, quality and enjoyment of life.
What is physiotherapy good for?
Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.
We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:
- Neck Pain
- Back Pain
- Joint Pain
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.
What To Expect From Your Physio Appointment?
Initial consultations include a comprehensive assessment, informed diagnosis and treatment. This includes taking into account your medical history and relevant symptoms. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.
Your physiotherapist should develop treatment and management plans that suit your needs so that together, you can address the specific problems you are experiencing. You and your goals for physiotherapy are the focal points to the treatment.
Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They may also recommend active treatments such as rebalancing exercises, clinical Pilates, orthotics, taping, hydrotherapy and electrotherapy. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.
Your Physiotherapy Questions Answered
Do I need a referral in order to visit a physical therapist?
What qualifications does a physio have?
How many sessions of physiotherapy are required?
Is there a desired clothing for physio treatment?
Is physiotherapy covered under Medicare or any private health insurance?
How do I determine if physiotherapy is right for me?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
Experienced And Professional Practitioners
All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. To offer the best possible service, we continue to learn and update our skills.
Holistic Multi-Disciplinary Approach
To assist you as best possible, we use all our skills and experience. As well as physical treatment, we offer genuine care and a listening ear. Last but not least, traditional naturopathic approaches are also used to address your condition.
Physiotherapy Is Waiting For You
People of all abilities and ages can reap the benefits of physiotherapy. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy might be a game-changer. What are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services Kangaroo Point
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio Kangaroo Point and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.