Physio Kangaroo Point

Need a physiotherapist near Kangaroo Point? Our physiotherapy clinic is just around the corner at 1197 Cavendish Rd, Mount Gravatt East.

Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.

A Pinch of Physiotherapy May Be Just What You Need

Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better.

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What is Physiotherapy?

Looking to move and feel better? That’s the heart of physiotherapy – but it also goes beyond just improving symptoms to support your overall wellbeing.

More than physical therapy, physiotherapy is a discipline that has evolved to show that injury isn’t the end of your story. It supports recovery and encourages meaningful progress.

With treatments such as massage, dry needling, and joint mobilisation, we tailor your care to suit you. Physiotherapy empowers people of all ages and backgrounds to enhance their movement and overall wellbeing.

Our Physio Approach

Physiotherapy covers many areas of life, including injury treatment and prevention, education, exercise programs, occupational health checks, pelvic floor support, continence care, and falls prevention.

Our team at A Pinch Of Prevention is dedicated to guiding you towards becoming the best physical version of yourself, in a way that respects your individual journey. Through detailed assessment and clear diagnosis, our physiotherapists create a tailored plan based on our 4 key steps: Release, Re-educate, Reinforce, and Retain.

Release: Loosening the primary muscle affecting the joint to restore more natural function.

Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.

Reinforce: Building strength in the right muscles to help prevent future injuries.

Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.

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How Physiotherapy Can Support Your Health

Physiotherapy can support people of all ages, activity levels, and health concerns, offering tailored approaches to meet each person’s unique goals and needs.

Reduce Pain

Well-versed in different pain relief strategies, physiotherapists work to help you feel more comfortable and supported.

Improve Movement

Stiffness or pain can limit your range of movement and affect daily life. Physiotherapy works to enhance and maintain joint health, helping you move more freely.

Assist in Healing

We’re here to guide your healing journey, focusing on easing pain, improving how you move, and managing any conditions you may be living with.

Strengthen Muscles

Strength training plays an important role in physiotherapy. By working targeted muscles, we help you grow stronger and more resilient over time.

Prevent Future Injury

At A Pinch of Prevention, we live up to our name by doing everything we can to help prevent injuries before they happen.

Increase the Quality of Life

Life is for living, so don’t wait another moment! Physiotherapy can boost your endorphins, lifting your mood and enhancing your quality of life.

How Physiotherapy May Help You

Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

Physiotherapists focus on the musculoskeletal system and are often recommended by GPs for their ability to help ease pain and stiffness. We also work with a wide range of conditions to help you move better and enjoy life to the fullest. If something feels off, we’re here to help!

Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.

Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.

Your physiotherapist may use techniques like joint mobilisation, manual therapy, myofascial release, trigger point release, dry needling, and exercise therapy. Each recommendation is thoughtfully selected to give you the best chance of success.

Your Physiotherapy Questions Answered

Do physiotherapists appointments require a referral?

Physiotherapists can be considered first-contact independent practitioners. If you have an acute injury, or chronic pain or need to visit us, you don’t require a doctor’s referral. The physiotherapists of A Pinch Of Physiotherapy are more than happy to work alongside your healthcare team; be they podiatrists, dentists, GPs or naturopaths; and are delighted to accept Enhanced Primary Care plans from your treating physician.

What qualifications do physios have?

Physiotherapy in Australia has a strict regulatory board. It requires successful completion of at least one year of university-level tertiary study, active membership with The Australian Physiotherapist Association or AHPRA registration and active membership with The Australian Physiotherapist Association. To maintain active membership within these regulatory bodies, it is a professional requirement that all members undertake a minimum of 20 hours of Continuing Practice Education (CPE) each calendar year. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.

How many physio sessions will I need?

The number of treatments you may need will vary based on your individual goals, needs and treatment plan. For some, they might only need a few sessions. Others might require a long-term and more comprehensive plan.

What should I wear for my physio appointment?

It doesn’t matter if you dress up or down. Wear whatever you’re comfortable in, and wherever possible, wear something that will allow us to work on the affected area. You might wear shorts if your knee pain is severe, and a singlet if you have pain in your shoulders.

Are Medicare and private health insurance accepted for physiotherapy?

It depends on your personal circumstances. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.

How do I know if physiotherapy is the right treatment type for my injury or condition?

You can get in touch with us to determine if physiotherapy is for you. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

What areas do you offer your services?

We serve patients across Brisbane including the below suburbs.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

At A Pinch of Prevention, your intended outcome guides everything we do. We work alongside you with your goals always in focus.

Experienced Practitioners

Our physiotherapists are experienced and dedicated to helping you improve your health. We regularly update our skills to ensure you receive the highest standard of care.

Holistic Multi-Disciplinary Approach

We bring together skills from all areas of life to support you. Along with physical treatments, we offer a caring ear, a gentle approach, and traditional naturopathic methods to address your needs holistically.

(A Pinch Of) Prevention Is Key

No matter what stage of life you’re in, we’re here to help you make the most of it. From kids to seniors, A Pinch of Prevention is ready to support you in doing what you love. Get started with our experienced and friendly team today!

At A Pinch of Prevention, we offer physiotherapy care to a wide range of areas including Kangaroo Point.

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