Physiotherapy Mansfield

Looking for a physiotherapist near Mansfield? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Mansfield and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

A dedicated physiotherapy team with a holistic approach supporting you reach your goals.

 

A pinch of physiotherapy may be just what you need

Sore back? Bad ankle? Is your desk job affecting your body’s comfort? Whatever has brought you here, we’re glad to see you taking the first step towards feeling like your best self. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.

What is Physiotherapy?

You come to physiotherapy hoping to feel better and be able to move better. But it’s more than that!

Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.

There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.

You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.

Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Physiotherapy could be the right treatment for you, whether you’re a student or an office worker or senior citizen.

Physiotherapy Mansfield
Physio Mansfield

Our Physio Approach

A Pinch of Prevention is a place where physiotherapy can be used as an intervention to address many aspects of your life. This includes injury treatment and prevention, patient education and exercise prescription, occupational assessment, pelvic floor and continence care, fall risk assessment, mitigation and mitigation, as well as patient education and training.

A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.

Release: The primary muscle that causes the dysfunction.

Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,

Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.

Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Mansfield

The Benefits of Physiotherapy

Physio may aid a range of people with a variety of health concerns, at different activity levels, and in different stages of life. There are many forms of physiotherapy. Each one has its own goal depending on the individual needs and wants.

Reduce Pain

Physiotherapists are skilled in many types of pain management.

Improve Movement

Stiffness and/or discomfort can result in a decreased range of motion, which could have a negative impact upon your life. Physiotherapy aims for better range of motion through improving joint health.

Assist in Healing

We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.

Strengthen Muscles

Strengthening exercises are a crucial part of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.

Prevent Future Injury

Prevention is more than just our motto. It’s our business! Prevention is always better than cure, so we do all we can to prevent any future injuries.

Improve your quality of life

Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.

What May Physiotherapy Assist With?

Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.

We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.

Mansfield Physio
Physio appointment Mansfield

What To Expect From Your Physio Appointment?

Physiotherapists deal with the musculoskeletal and are often recommended by GPs for treatment that can reduce stiffness and pain. Physiotherapists also work with people with a variety of conditions, aiming to support their bodies to move better and get the most out of life. We can work together if something seems ‘off’ or needs improvement.

The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. Even though they may have the same condition or symptoms, no two patients will receive the exact same treatment plan. It is important to remember that physiotherapy is tailored to your needs. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.

Your physiotherapist will develop treatment and management plans to meet your specific needs. You and your goals for physiotherapy are the focal points to the treatment.

Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They might also recommend active therapies such as orthotics, taping and hydrotherapy, rebalancing exercises, clinical Pilates or electrotherapy. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.

Answers to Your Physiotherapy Questions

Do I need to be referred to a physiotherapist?
Physiotherapists are known as autonomous first-contact practitioners, which means that you do not need a doctor’s referral to come and see us if you have an acute injury or chronic pain. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.
What qualifications does a physio have?
Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field
How many physio sessions do I need?
Your individual goals, needs and condition will determine how many treatments you need. Some may only require a few sessions. Others may need a longer-term, more intensive plan.
What should I wear during a physio appointment?
You don’t have to dress up to impress! Wear whatever you are comfortable in. If possible, bring something that will allow us the opportunity to treat the affected areas. Shorts may be the best option for you if you are experiencing knee pain.
Is physiotherapy covered under Medicare or any private health insurance?
It all depends on your particular case. Physiotherapy coverage may also be available through Medicare under an Enhanced Primary Care plan. Private health insurance may or may not cover physiotherapy. We recommend that you speak with your insurer for advice.
How do I determine if physiotherapy is right for me?
You can get in touch with us to determine if physiotherapy is for you. Our physiotherapists will assess your needs, and then determine the best treatment options.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are committed to supporting you to reach your goals. Our focus is always on the end result. As we work together with you, we will keep your goal in mind.

Highly-skilled Practitioners

Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. To offer the best possible service, we continue to learn and update our skills.

Holistic Multi-Disciplinary Approach

To assist you as best possible, we use all our skills and experience. As well as physical treatment, we offer genuine care and a listening ear. We use traditional naturopathic techniques to address your condition from all angles.

Physiotherapy Is Waiting For You

There are many benefits to physiotherapy for all ages and abilities. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy may just be a complete game changer – what are you waiting for?

Physiotherapy Mansfield

(A Pinch Of) Prevention Is Key

Whatever stage of life you’re in, we’re here to support you make the most of it. Our team at A Pinch of Prevention aims to support you do what you love, whether you are a child, teenager, adult, or senior citizen.. Our team is here to serve, no matter if you’re looking for ways to spend time with your family, go for a walk with your dog or play football with some friends. Contact our friendly and experienced team to get started on your journey towards physiotherapy.

Book Your Appointment With An Experienced Physiotherapist

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