Physiotherapy Mansfield

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Looking for a physiotherapist near you in Mansfield? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Mansfield and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

smart prevention – increase strength, speed and vigour
sport injury
pain management
lack of mobility

Our dedicated physiotherapy team will assist you to achieve your goals with a holistic approach.

A Pinch Of Physiotherapy could be what you need

Have a sore lower back? Bad ankle? Do you feel a sudden discomfort in your body because of your desk job? We are glad that you have made the first step toward listening to your body. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.

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What is Physiotherapy and how does it work?

When you seek healthcare you’re hoping to feel and move better– and that’s what physiotherapy aims to provide. However, it’s much more than that!

Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was created out of the understanding that a personal injury does not necessarily have to be the end of a person’s journey in life. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.

There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We work together to find the best form of treatment that suits you. You are in control of your body. We support you to ensure you’re on the right track.

You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!

Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.

Our Physio Approach

A Pinch of Prevention is a place where physiotherapy can be used as an intervention to address many aspects of your life. This includes injury treatment and prevention, patient education and exercise prescription, occupational assessment, pelvic floor and continence care, fall risk assessment, mitigation and mitigation, as well as patient education and training.

A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Your treatment begins with a thorough assessment, followed by sound diagnosis. Then, a customised treatment program is created that includes our 4-step process: Release, Re-educate, Reinforce and Retain.

Release: The primary muscle of the joint that is causing the dysfunction.

Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.

Reinforce: and strengthen the appropriate muscles so as to decrease the likelihood of injury reoccurring.

Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

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The Advantages of Physiotherapy

A variety of health issues can be addressed by physiotherapy. They are available to people at all stages of life and activities. There are many forms of physiotherapy. Each one has its own goal depending on the individual needs and wants.

Reduce Pain

Physiotherapists are skilled in many types of pain management.

Improve Movement

Stiffness and/or pain may lead to a reduced range of movement, which may have a negative impact on your life. Physiotherapy aims at improving your range of motion and maintaining joint integrity.

Assist with Healing

We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.

Strengthen Muscles

Strengthening exercises are a crucial part of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.

Prevent Future Injury

A Pinch of Prevention is more than our name. It’s how we want to do things! Prevention is always better than cure, so we do all we can to prevent any future injuries.

Increase the Quality of Life

Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy has a way to increase happiness and improve your quality of life.

What Can Physiotherapy Do?

Physiotherapy is trusted by sports professionals, families and everyday Australians for the treatment of a range of conditions which cause pain and reduced mobility.

We are able to assess, diagnose and treat a wide variety of musclo-skeletal and orthopaedic conditions such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.

What to Look Forward To On Your Physio Appointment?

Physiotherapists deal with the musculoskeletal and are often recommended by GPs for treatment that can reduce stiffness and pain. A variety of conditions can also be assisted by physiotherapists. Their goal is to make people’s lives easier and their bodies function better. We are the team to call if you feel something is ‘not quite right’ or you need some extra support.

The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. No two patients’ treatment plans will look the same, even if they have the same condition, so it goes to show that physiotherapy truly is about you! There are many treatment options available and your physiotherapist should talk with you about them before you start treatment.

Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.

Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They may also recommend active techniques such as clinical Pilates, rebalancing, orthotics and taping. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.

Your Physiotherapy Questions Answered

Do I need to be referred to a physiotherapist?

A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. The physiotherapists of A Pinch Of Physiotherapy are more than happy to work alongside your healthcare team; be they podiatrists, dentists, GPs or naturopaths; and are delighted to accept Enhanced Primary Care plans from your treating physician.

What qualifications does a qualified physiotherapist have?

Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.

How many sessions of physiotherapy are required?

It will depend on your personal goals, needs, and treatment plan. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.

Is there a desired clothing for physio treatment?

It doesn’t matter if you dress up or down. Wear whatever you’re comfortable in, and wherever possible, wear something that will allow us to work on the affected area. You might wear shorts if your knee pain is severe, and a singlet if you have pain in your shoulders.

Is physiotherapy covered under Medicare or any private health insurance?

This will depend on your specific condition. You may be eligible for physiotherapy coverage through Medicare with an Enhanced Primary Care Plan. If you have private insurance, this may or might not cover physiotherapy.

How do I determine if physiotherapy is right for me?

You can get in touch with us to determine if physiotherapy is for you. Our physiotherapists will assess your needs, and then determine the best treatment options.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are committed to supporting you to reach your goals. Our focus is always on the end result. We will assist you to attain your goals, no matter what they may be.

Highly-skilled Practitioners

Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. Regular training is completed to ensure that we offer you the best service.

Holistic Multi-Disciplinary Approach

To assist you, we draw on all aspects of our lives to serve you. As well as physical treatment, we offer genuine care and a listening ear. We use traditional naturopathic techniques to address your condition from all angles.

Physiotherapy Is Waiting For You

There are many benefits to physiotherapy for all ages and abilities. We aid people to manage chronic conditions and injuries so they can live the best possible lives. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy could be the solution to your problems. So what are you waiting for?

(A Pinch Of) Prevention Is Key

Whatever stage you are at in your life, we are here for you. Our team at A Pinch of Prevention aims to support you do what you love, whether you are a child, teenager, adult, or senior citizen.. Whether that’s kicking a football with friends, going for a long walk with the dog, or spending time chasing your children at the playground, we’re here for you. To get started on your physiotherapy journey, contact our experienced and welcoming team today.

Sports Physiotherapy Services Mansfield

At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.

Our therapists are equipped to address a variety of sporting injuries.

This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.

Massage Therapy – Physio Mansfield and surrounding suburbs

Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.

Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.

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