Physiotherapy Mansfield
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team with a holistic approach supporting you reach your goals.
A pinch of physiotherapy may be just what you need
Do you have a sore back? A sprained ankle? Is your desk job affecting your body’s comfort? No matter what brought you here, we are happy to support you feel like your best self. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.
What is Physiotherapy?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We will work with you to determine the best treatment option for you. This will allow you to feel in complete control. Remember, this is your body. You’re the one who controls it and we are here to support you manage it.
Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Physiotherapy can help you whether you are a student, athlete, or senior citizen.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscular component of the joint that is causing dysfunction.
Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.
Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.
Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Benefits of Physiotherapy
Reduce Pain
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Improve Movement
Stiffness and/or pain may lead to a reduced range of movement, which may have a negative impact on your life. Physiotherapy aims at improving your range of motion and maintaining joint integrity.
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthen Muscles
Strengthening exercises are an important part of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.
Prevent Future Injury
Prevention is more than just our motto. It’s our business! Prevention is always better than cure, so we do all we can to prevent any future injuries.
An Improved Quality of Life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy increases endorphins, thus increasing your happiness, quality and enjoyment of life.
What May Physiotherapy Assist With?
Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.
We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Not only will physiotherapy treat your symptoms for a specific injury, but your physiotherapist will provide you with long-term health maintenance, and healthcare advice which aims to optimise your quality of life.
What to Expect During Your Physio Appointment?
The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. Even though they may have the same condition or symptoms, no two patients will receive the exact same treatment plan. It is important to remember that physiotherapy is tailored to your needs. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.
Your physiotherapist will develop treatment and management plans to meet your specific needs. Your treatment should be centred around you, and the results you want from physiotherapy.
A variety of techniques are used by physiotherapists, including joint mobilisation and manipulation, muscle and myofascial releases, trigger point release and manual therapy. Dry needling and exercise therapy are also some of the options. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.
Your Physiotherapy Questions Answered
Do I need a referral in order to visit a physical therapist?
What qualifications do physios have?
How many physiotherapy sessions will I need?
What should I wear for my physio appointment?
Are Medicare and private health insurance accepted for physiotherapy?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We are committed to supporting you to reach your goals. Our focus is always on the end result. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.
Highly-skilled Practitioners
Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. Our physiotherapists are constantly learning new information to offer you the best service.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. As well as physical treatments, we offer caring, listening ears, and a gentle approach. Last but not least, traditional naturopathic approaches are also used to address your condition.
Physiotherapy Is Waiting For You
People of all abilities and ages can reap the benefits of physiotherapy. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy could be the solution to your problems. So what are you waiting for?
