Physiotherapy Mansfield
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Our dedicated physiotherapy team in Mt Gravatt is here to help you achieve your goals.
A Pinch Of Physiotherapy could be what you need
Have a sore lower back? A sprained ankle? Are you feeling the effects of your desk job? No matter what brought you here, we are happy to support you feel like your best self. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy and how does it work?
Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was created out of the understanding that a personal injury does not necessarily have to be the end of a person’s journey in life. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. After all, it’s your body– you’re steering this ship, we’re just here to keep you afloat!
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
No matter what your profession or age, physiotherapy can make your life manageable and improve your well-being. Physiotherapy can be a powerful tool to get you back on the sports field, whether you are a student, an office worker, senior citizen or someone who is trying to achieve the highest level of success in your chosen profession.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists are driven people who want to support you achieve your best physical self. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.
Release: The main muscle that is causing the dysfunction.
Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility.
Reinforce: Conditioning the relevant muscles to reduce the chance of injury reoccurring.
Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carina, Carindale, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Salisbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
How You Can Benefit From Physiotherapy
Reduce Pain
Physiotherapists are skilled in many types of pain management.
Improve Movement
Stiffness and/or discomfort can result in a decreased range of motion, which could have a negative impact upon your life. Physiotherapy aims for better range of motion through improving joint health.
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthen Muscles
Strengthening exercises are a crucial part of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.
Prevent Future Injury
A Pinch of Prevention is more than our name. It’s how we want to do things! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.
Increase the Quality of Life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy has a way to increase happiness and improve your quality of life.
What is physiotherapy good for?
Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.
We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.
What To Expect From Your Physio Appointment?
An initial consultation involves a thorough assessment and informed diagnosis and treatment, which considers relevant symptoms and your medical history. No two patients’ treatment plans will look the same, even if they have the same condition, so it goes to show that physiotherapy truly is about you! Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist should develop treatment and management plans that suit your needs so that together, you can address the specific problems you are experiencing. Your treatment should be centred around you, and the results you want from physiotherapy.
Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They may also recommend active techniques such as clinical Pilates, rebalancing, orthotics and taping. Your physiotherapist will recommend the right treatment for you. They have carefully considered the options and are confident that they can aid you to achieve your goals.
Your Physiotherapy Questions Answered
Do physiotherapists appointments require a referral?
What qualifications does a physio have?
How many physio sessions will I need?
What should I wear for my physio appointment?
Is physiotherapy covered by Medicare or any private health insurance?
How can I tell if physiotherapy is the appropriate treatment for my injury?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
We’re dedicated to seeing you achieve your goals, so our focus is on your intended outcome. We will assist you to attain your goals, no matter what they may be.
Experienced And Professional Practitioners
Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. We undergo regular upskilling to keep up with the latest information so we can offer you the best service possible.
Holistic Multi-Disciplinary Approach
To assist you as best possible, we use all our skills and experience. Along with physical treatments, we also offer a listening ear, gentleness, and care. Last but not least, traditional naturopathic approaches are also used to address your condition.
Physiotherapy Is Waiting For You
People of all abilities and ages can reap the benefits of physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy could be the solution to your problems. So what are you waiting for?
