Physiotherapy New Farm
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Visit our dedicated team of physiotherapists in Mt Gravatt who take a holistic approach to support you achieve your goals.
A pinch of physiotherapy may be just what you need
Have a sore lower back? Sprained ankle? Feeling the effects of your desk job catching up with you? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People from all ages and all walks are welcome to physiotherapy as it can help reduce pain and improve function. A Pinch of Prevention aims to help you improve your quality of life.
What is Physiotherapy?
Physiotherapy is not only a treatment for physical therapy, but also an art and discipline that has developed over many years. It is based on the realisation that a physical injury does not have to be the end of one’s life. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.
A variety of treatments are available including massage, dry needling and joint mobilisation. We work together to find the best form of treatment that suits you. Remember, this is your body. You’re the one who controls it and we are here to support you manage it.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Physiotherapy can be a powerful tool to get you back on the sports field, whether you are a student, an office worker, senior citizen or someone who is trying to achieve the highest level of success in your chosen profession.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.
Release: The main muscle that is causing the dysfunction.
Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility.
Reinforce: Strengthening the muscles that are responsible for injury prevention.
Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Advantages of Physiotherapy
Reduce Pain
Physiotherapists are well-trained in many different forms of pain management, all of which aim to reduce feelings of pain.
Improve Movement
Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.
Assist with Healing
We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.
Strengthen Muscles
Strengthening exercises are an important part of physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.
Prevent Future Injury
A Pinch of Prevention is more than our name. It’s how we want to do things! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.
Increase the Quality of Life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy has a way to increase happiness and improve your quality of life.
What can physiotherapy do?
Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.
We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy can treat your injuries and provide long-term care.
What to Look Forward To On Your Physio Appointment?
An initial consultation involves a thorough assessment and informed diagnosis and treatment, which considers relevant symptoms and your medical history. No two patients’ treatment plans will look the same, even if they have the same condition, so it goes to show that physiotherapy truly is about you! Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Your treatment should be centred around you, and the results you want from physiotherapy.
Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They may also recommend active techniques such as clinical Pilates, rebalancing, orthotics and taping. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.
Your Physiotherapy Questions Answered
Do I need to be referred to a physiotherapist?
What qualifications are required for physios?
How many physiotherapy sessions will I need?
Is there a desired clothing for physio treatment?
Are Medicare and private health insurance accepted for physiotherapy?
How do I determine if physiotherapy is right for me?
Why Choose A Pinch Of Prevention?
We’re dedicated to seeing you achieve your goals, so our focus is on your intended outcome. As we work together with you, we will keep your goal in mind.
Highly-skilled Practitioners
Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. Our physiotherapists are constantly learning new information to offer you the best service.
Holistic Multi-Disciplinary Approach
To assist you, we draw on all aspects of our lives to serve you. As well as physical treatment, we offer genuine care and a listening ear. Last but not least, traditional naturopathic approaches are also used to address your condition.
Physiotherapy Is Here For You
There are many benefits to physiotherapy for all ages and abilities. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy might be a game-changer. What are you waiting for?
