Physiotherapy New Farm
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team here to help you achieve your goals.
A Pinch Of Physiotherapy May Be Just What You Need
Have a sore lower back? A sprained ankle? Are you feeling the effects of your desk job? Whatever has brought you here, we’re glad to see you taking the first step towards feeling like your best self. People of all ages and from all walks of life seek out physiotherapy in an effort to reduce their pain and improve their functioning, which is exactly what we aim to assist you with at A Pinch of Prevention.
What is Physiotherapy and how does it work?
As well as a physical therapy treatment, physiotherapy is an art and a discipline that has evolved over many, many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever your injury is, there’s a form of physiotherapy to assist you feel like yourself again, as it aims to promote recovery and meaningful gain.
There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We will work with you to determine the best treatment option for you. This will allow you to feel in complete control. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.
Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Physiotherapy can help you whether you are a student, athlete, or senior citizen.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists are driven people who want to support you achieve your best physical self. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.
Release: The primary muscle that causes the dysfunction.
Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.
Reinforce: Strengthening the muscles that are responsible for injury prevention.
Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Advantages of Physiotherapy
Reduce Pain
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Improve Movement
Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.
Assist with Healing
We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.
Strengthen Muscles
Strengthening exercises play a major role in physiotherapy. This involves working the muscle to encourage its growth and increase its strength.
Prevent Future Injury
Prevention is more than just our motto. It’s our business! We believe prevention is better than treatment, and we will do everything we can to prevent future injuries.
Increase the Quality of Life
Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy has a way to increase happiness and improve your quality of life.
What May Physiotherapy Assist With?
Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.
We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.
What to Expect During Your Physio Appointment?
An initial consultation involves a thorough assessment and informed diagnosis and treatment, which considers relevant symptoms and your medical history. No two patients’ treatment plans will look the same, even if they have the same condition, so it goes to show that physiotherapy truly is about you! You have many options and your physiotherapist will discuss them with you.
Your physiotherapist must develop treatment and management strategies that suit your condition and goals. Your treatment should be centred around you, and the results you want from physiotherapy.
Physiotherapists use a range of techniques which include things like joint mobilisation and manipulation, muscular and myofascial release, trigger point release, manual therapy, dry needling, and exercise therapy. They may also recommend active treatments such as rebalancing exercises, clinical Pilates, orthotics, taping, hydrotherapy and electrotherapy. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.
Your Physiotherapy Questions Answered
Do physiotherapists appointments require a referral?
What qualifications do physios have?
How many physio sessions will I need?
What should I wear for my physio appointment?
Is physiotherapy covered by Medicare or any private health insurance?
How do I determine if physiotherapy is right for me?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.
Experienced And Professional Practitioners
All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. To offer the best possible service, we continue to learn and update our skills.
Holistic Multi-Disciplinary Approach
To assist you as best possible, we use all our skills and experience. Along with physical treatments, we also offer a listening ear, gentleness, and care. Last but not least, traditional naturopathic approaches are also used to address your condition.
Physiotherapy Is Here For You
People of all abilities and ages can reap the benefits of physiotherapy. We work with people to manage chronic conditions, assist in treating injuries, and support them to live their best lives! With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy may just be a complete game changer – what are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services New Farm
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio New Farm and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.