Physiotherapy Robertson
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Visit our dedicated team of physiotherapists in Mt Gravatt who take a holistic approach to support you achieve your goals.
A pinch of physiotherapy may be just what you need
Sore back? A sprained ankle? Do you feel a sudden discomfort in your body because of your desk job? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy?
Physiotherapy is not only a treatment for physical therapy, but also an art and discipline that has developed over many years. It was created out of the understanding that a personal injury does not necessarily have to be the end of a person’s journey in life. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.
There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We will work with you to determine the best treatment option for you. This will allow you to feel in complete control. You are in control of your body. We support you to ensure you’re on the right track.
You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!
No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Physiotherapy can help you whether you are a student, athlete, or senior citizen.
Our Physio Approach
The physiotherapists of A Pinch Of Prevention are highly driven individuals who are committed to assisting you become the best physical version of yourself, however that concept looks to you within the confines of what is possible. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscle that causes the dysfunction.
Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility.
Reinforce: Strengthening the muscles that are responsible for injury prevention.
Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Benefits of Physiotherapy
Reduce Pain
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Improve Movement
Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.
We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.
Strengthen Muscles
Strengthening exercises are an important part of physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.
Prevent Future Injury
A Pinch of Prevention isn’t just our name, it’s also our game! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.
An Improved Quality of Life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy has a way to increase happiness and improve your quality of life.
What Can Physiotherapy Do?
Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.
We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.
What to Expect During Your Physio Appointment?
The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist must develop treatment and management strategies that suit your condition and goals. You and your goals for physiotherapy are the focal points to the treatment.
A variety of techniques are used by physiotherapists, including joint mobilisation and manipulation, muscle and myofascial releases, trigger point release and manual therapy. Dry needling and exercise therapy are also some of the options. They may also recommend active techniques such as clinical Pilates, rebalancing, orthotics and taping. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.
Your Physiotherapy Questions Answered
Do I need a referral in order to visit a physical therapist?
What qualifications does a qualified physiotherapist have?
How many physiotherapy sessions will I need?
Is there a desired clothing for physio treatment?
Is physiotherapy covered by Medicare or any private health insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We’re dedicated to seeing you achieve your goals, so our focus is on your intended outcome. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
Experienced And Professional Practitioners
Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. Regular training is completed to ensure that we offer you the best service.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. As well as physical treatment, we offer genuine care and a listening ear. Last but certainly not least, we also incorporate traditional naturopathic methods to approach your condition from all possible angles.
Physiotherapy Is Available for You
There are many benefits to physiotherapy for all ages and abilities. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy might be a game-changer. What are you waiting for?
