Physio Rochedale

 

Looking for a physiotherapist near Rochedale? Visit our conveniently located physiotherapy clinic at 1197 Cavendish Rd, Mount Gravatt East, right next to Rochedale.

Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.

A Pinch of Physiotherapy May Be Just What You Need

Dealing with a sore back, a sprained ankle, or the aches of desk life? You’re in the right place. At A Pinch of Prevention, we’re here to help you feel and function your best. 

What is Physiotherapy?

Looking to move and feel better? That’s the heart of physiotherapy – but it also goes beyond just improving symptoms to support your overall wellbeing. 

Beyond being a form of physical therapy, physiotherapy is a time-honoured discipline that recognises injury doesn’t define you. There’s always a pathway to recovery and renewal. 

A variety of treatments are available, including massage, dry needling, and joint mobilisation. We work with you to find the best fit, helping you take control of your recovery. Physiotherapy can support your mobility and wellbeing at any stage of life. 

Physiotherapy Rochedale
Physio Rochedale

Our Physio Approach

As an intervention, physiotherapy touches all stages of life, from treating injuries and prescribing exercises to occupational health assessments, pelvic floor care, continence management, and falls risk mitigation. 

A Pinch Of Prevention’s physiotherapists are focused on helping you reach your personal physical best, whatever that may look like for you within your own capabilities. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain. 

Release: Targeting the primary muscle around the joint that’s contributing to the dysfunction. 

Re-Educate: Helping the right muscles move efficiently to ease pain and lower the risk of future dysfunction. 

Reinforce: Focused muscle strengthening to protect against recurring injuries.

Retain: Guiding you to maintain good movement patterns so you can continue to live actively and confidently.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Rochedale

How Physiotherapy Can Support Your Health

No matter your stage of life or activity level, physiotherapy can be adapted to your specific health concerns and personal objectives.

Reduce Pain

Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.

Improve Movement

Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.

Assist in Healing

We focus on supporting your healing from the inside out, helping you reduce pain, improve mobility, and manage any ongoing conditions. 

Strengthen Muscles

Muscle strengthening is a key focus of physiotherapy. We support you through exercises that promote muscle growth and build lasting strength.

Prevent Future Injury

At A Pinch of Prevention, we live up to our name by doing everything we can to help prevent injuries before they happen.

Increase the Quality of Life

Life is for living, so don’t wait another moment! Physiotherapy can boost your endorphins, lifting your mood and enhancing your quality of life. 

How Physiotherapy May Help You

Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as: 

 

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries
Rochedale Physio
Physio appointment Rochedale

What To Expect From Your Physio Appointment?

Physiotherapists work with the body’s musculoskeletal system and are trusted by GPs to help with pain, stiffness, and mobility. If you’re not feeling your best, we’re here to help you get back on track!

During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care. 

Your physiotherapist will create treatment and management plans tailored to your needs, helping you address specific issues like a sore knee, headaches, arthritis, or sports injuries. Your goals are always at the centre of your care. 

Physiotherapists apply a range of techniques including joint mobilisation, muscle and myofascial release, trigger point therapy, manual therapy, dry needling, and exercise therapy. Any treatment recommended is chosen carefully to support you in reaching your goals.

Your Physiotherapy Questions Answered

Do physiotherapists appointments require a referral?
Physiotherapists can be seen without the need for a referral from a doctor. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.
What qualifications does a qualified physiotherapist have?
Physiotherapy in Australia has a strict regulatory board. It requires successful completion of at least one year of university-level tertiary study, active membership with The Australian Physiotherapist Association or AHPRA registration and active membership with The Australian Physiotherapist Association. It is a requirement for all members to complete at least 20 hours of continuing practice education (CPE) annually in order to maintain an active membership with these regulatory bodies. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field
How many sessions of physiotherapy are required?
Based on your goals, treatment plans and individual needs, the number of treatments that you might need may vary. For some, they might only need a few sessions. Others might require a long-term and more comprehensive plan.
What should I wear for my physio appointment?
It doesn’t matter if you dress up or down. Wear what you feel comfortable in and, if possible, something that will allow us access to the affected area. You might wear shorts if your knee pain is severe, and a singlet if you have pain in your shoulders.
Is physiotherapy covered under Medicare or any private health insurance?
It all depends on your particular case. You may be eligible for physiotherapy coverage through Medicare with an Enhanced Primary Care Plan. If you have private insurance, this may or might not cover physiotherapy.
How do I determine if physiotherapy is right for me?
Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physio team will work with you to assess your needs and determine the best possible treatment options, if any, that may be beneficial for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We stay focused on your goals from the very beginning, working with you to help you reach the outcomes that matter most to you. 

Experienced Practitioners

At A Pinch of Prevention, our physiotherapists combine experience with ongoing training, so you can feel confident you’re receiving the most up-to-date support. 

Holistic Multi-Disciplinary Approach

We bring together skills from all areas of life to support you. Along with physical treatments, we offer a caring ear, a gentle approach, and traditional naturopathic methods to address your needs holistically.

Physiotherapy Rochedale

(A Pinch Of) Prevention Is Key

No matter what stage of life you’re in, we’re here to help you make the most of it. From kids to seniors, A Pinch of Prevention is ready to support you in doing what you love. Get started with our experienced and friendly team today! 

A Pinch of Prevention provides physiotherapy services to Rochedale and nearby areas.

Book Your Appointment With An Experienced Physiotherapist

Call Us Book Online