Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Our dedicated physiotherapy team will assist you to achieve your goals with a holistic approach.
A Pinch of physiotherapy might be what you are looking for
Are you experiencing a sore back? Bad ankle? Feeling the effects of your desk job catching up with you? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People from all ages and all walks are welcome to physiotherapy as it can help reduce pain and improve function. A Pinch of Prevention aims to help you improve your quality of life.
What is Physiotherapy and how does it work?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.
There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We work closely with you in order to find the right treatment for you. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Physiotherapy can help you whether you are a student, athlete, or senior citizen.
Our Physio Approach
The physiotherapists of A Pinch Of Prevention are highly driven individuals who are committed to assisting you become the best physical version of yourself, however that concept looks to you within the confines of what is possible. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.
Release: The primary muscle that causes the dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.
Retain: How to hold your form during movement so you can perform the functions you need to do to move forward in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Benefits of Physiotherapy
Physiotherapists are skilled in many types of pain management.
Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthening exercises are an important part of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.
Prevent Future Injury
We believe that prevention is not only our name but our calling! Prevention is always better than cure, so we do all we can to prevent any future injuries.
An Improved Quality of Life
Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy increases endorphins, thus increasing your happiness, quality and enjoyment of life.
What May Physiotherapy Assist With?
For the treatment of pain and mobility issues, Australian families, sports personalities and everyday people trust physiotherapy.
We are able to assess, diagnose and treat a wide variety of musclo-skeletal and orthopaedic conditions such as:
- Neck Pain
- Back Pain
- Joint Pain
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.
What to Look Forward To On Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.
Your physiotherapist will develop treatment and management plans to meet your specific needs. You and your goals for physiotherapy are the focal points to the treatment.
Physiotherapists use a range of techniques which include things like joint mobilisation and manipulation, muscular and myofascial release, trigger point release, manual therapy, dry needling, and exercise therapy. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.
Your Physiotherapy Questions Answered
Do physiotherapists appointments require a referral?
What qualifications does a physio have?
How many physio sessions will I need?
What should I wear during a physio appointment?
Is physiotherapy covered under Medicare or any private health insurance?
How can I tell if physiotherapy is the appropriate treatment for my injury?
Why Choose A Pinch Of Prevention?
We are committed to supporting you to reach your goals. Our focus is always on the end result. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. Our physiotherapists are constantly learning new information to offer you the best service.
Holistic Multi-Disciplinary Approach
To assist you, we draw on all aspects of our lives to serve you. As well as physical treatments, we offer caring, listening ears, and a gentle approach. Last but certainly not least, we also incorporate traditional naturopathic methods to approach your condition from all possible angles.
Physiotherapy Is Waiting For You
People of all abilities and ages can reap the benefits of physiotherapy. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy may just be a complete game changer – what are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services Rochedale
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio Rochedale and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.