Physiotherapy Sailsbury

Looking for a physiotherapist near you in Sailsbury? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Sailsbury and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

Our dedicated physiotherapy team will assist you to achieve your goals with a holistic approach.

 

A pinch of physiotherapy may be just what you need

Sore back? A sprained ankle? Are you feeling the effects of your desk job? No matter what brought you here, we are happy to support you feel like your best self. People of all ages and from all walks of life seek out physiotherapy in an effort to reduce their pain and improve their functioning, which is exactly what we aim to assist you with at A Pinch of Prevention.

What is Physiotherapy?

You come to physiotherapy hoping to feel better and be able to move better. However, it’s much more than that!

Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.

There’s a range of treatments available such as massage, dry needling, joint mobilisation, and more. We work together to find the best form of treatment that suits you. Remember, this is your body. You’re the one who controls it and we are here to support you manage it.

Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!

Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Physiotherapy could be the right treatment for you, whether you’re a student or an office worker or senior citizen.

Physiotherapy Sailsbury

Physio Sailsbury

Our Physio Approach

A Pinch of Prevention is a place where physiotherapy can be used as an intervention to address many aspects of your life. This includes injury treatment and prevention, patient education and exercise prescription, occupational assessment, pelvic floor and continence care, fall risk assessment, mitigation and mitigation, as well as patient education and training.

The physiotherapists of A Pinch Of Prevention are highly driven individuals who are committed to assisting you become the best physical version of yourself, however that concept looks to you within the confines of what is possible. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.

Release: The primary muscle of the joint that is causing the dysfunction.

Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility. 

Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.

Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Sailsbury

How You Can Benefit From Physiotherapy

Physiotherapy can aid people with many health problems, at different levels of activity, and at different stages in their lives. There are many forms of physiotherapy. Each one has its own goal depending on the individual needs and wants.

Reduce Pain

Physiotherapists are well-trained in many different forms of pain management, all of which aim to reduce feelings of pain.

Improve Movement

Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.

Assist with Healing

We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.

Strengthen Muscles

Strengthening exercises are a key element of physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.

Prevent Future Injury

A Pinch of Prevention isn’t just our name, it’s also our game! We believe prevention is better than treatment, and we will do everything we can to prevent future injuries.

An Improved Quality of Life

Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy gets those endorphins flowing, increasing your happiness and quality of life.

What is physiotherapy good for?

For the treatment of pain and mobility issues, Australian families, sports personalities and everyday people trust physiotherapy.

We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.

Sailsbury Physio

Physio appointment Sailsbury

What To Expect From Your Physio Appointment?

Physiotherapists work with the musculoskeletal system, and are often recommended by GPs due to their ability to assist to reduce pain and stiffness. People with various conditions may also be treated by physiotherapists. They aim to improve their mobility and aid them to live a better life. We can work together if something seems ‘off’ or needs improvement.

The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. Even though they may have the same condition or symptoms, no two patients will receive the exact same treatment plan. It is important to remember that physiotherapy is tailored to your needs. You have many options and your physiotherapist will discuss them with you.

Your physiotherapist will develop treatment and management plans to meet your specific needs. You and your goals for physiotherapy are the focal points to the treatment.

Physiotherapists use a range of techniques which include things like joint mobilisation and manipulation, muscular and myofascial release, trigger point release, manual therapy, dry needling, and exercise therapy. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.

Your Physiotherapy Questions Answered

Do I need a referral to see a physio?
Physiotherapists are known as autonomous first-contact practitioners, which means that you do not need a doctor’s referral to come and see us if you have an acute injury or chronic pain. The physiotherapists of A Pinch Of Physiotherapy are more than happy to work alongside your healthcare team; be they podiatrists, dentists, GPs or naturopaths; and are delighted to accept Enhanced Primary Care plans from your treating physician.
What qualifications does a qualified physiotherapist have?
Physiotherapy is a highly regulated profession in Australia. This includes successful completion of university-level tertiary education, active membership in The Australian Physiotherapist Association and registration with The Australian Health Practitioner Regulation Agency. It is a requirement for all members to complete at least 20 hours of continuing practice education (CPE) annually in order to maintain an active membership with these regulatory bodies. These rules allow patients to be confident that their physiotherapists are board-certified professionals, subject to an ethics code of conduct, and fully informed about current research and techniques in their field.
How many physio sessions do I need?
Based on your goals, treatment plans and individual needs, the number of treatments that you might need may vary. For some, they might only need a few sessions. Others might require a long-term and more comprehensive plan.
Is there a desired clothing for physio treatment?
Here, you don’t need to dress up! Wear whatever you are comfortable in. If possible, bring something that will allow us the opportunity to treat the affected areas. You might wear shorts if your knee pain is severe, and a singlet if you have pain in your shoulders.
Is physiotherapy covered by Medicare or any private health insurance?
It depends on your personal circumstances. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.
How do I determine if physiotherapy is right for me?
Contact us if you are unsure if physiotherapy might be right for you. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are dedicated to supporting you to achieve your goals. As we work together with you, we will keep your goal in mind.

Experienced And Professional Practitioners

Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. We undergo regular upskilling to keep up with the latest information so we can offer you the best service possible.

Holistic Multi-Disciplinary Approach

We use skills from all areas of life to serve you as best we can. As well as physical treatment, we offer genuine care and a listening ear. We also use traditional naturopathic methods in order to treat your condition from every angle.

Physiotherapy Is Available for You

Physiotherapy offers a whole host of possible benefits for people of all ages and abilities. We work with people to manage chronic conditions, assist in treating injuries, and support them to live their best lives! Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy may just be a complete game changer – what are you waiting for?

Physiotherapy Sailsbury

(A Pinch Of) Prevention Is Key

No matter your stage in life, we can aid you to make it the best it can be. From children and teenagers through to seniors, our team at A Pinch of Prevention is dedicated to supporting you to get out there and do what you love! Our team is here to serve, no matter if you’re looking for ways to spend time with your family, go for a walk with your dog or play football with some friends. Get started with your physiotherapy journey by contacting our friendly, experienced team.
Sports Physiotherapy in mt gravatt

Sports Physiotherapy Services Sailsbury

At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.

Our therapists are equipped to address a variety of sporting injuries.

This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.

massage therapy

Massage Therapy – Physio Sailsbury and surrounding suburbs

Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.

Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.

Book Your Appointment With An Experienced Physiotherapist

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