Physiotherapy Sunnybank

Looking for a physiotherapist near Sunnybank? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Sunnybank and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

Our dedicated physiotherapy team in Mt Gravatt is here to help you achieve your goals.

 

A pinch of physiotherapy may be just what you need

Have a sore lower back? Injured ankle? Is your desk job affecting your body’s comfort? No matter what brought you here, we are happy to support you feel like your best self. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.

What is Physiotherapy?

Physiotherapy is one way to improve your movement and feeling. However, it is more than just that.

Physiotherapy is not only a treatment for physical therapy, but also an art and discipline that has developed over many years. It was created out of the understanding that a personal injury does not necessarily have to be the end of a person’s journey in life. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.

There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. After all, it’s your body– you’re steering this ship, we’re just here to keep you afloat!

Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you’re a dedicated footy player, an aspiring dancer, or want to keep up with the grandkids, living your dream may be closer than you think!

No matter what your profession or age, physiotherapy can make your life manageable and improve your well-being. Physiotherapy can be a powerful tool to get you back on the sports field, whether you are a student, an office worker, senior citizen or someone who is trying to achieve the highest level of success in your chosen profession.

Physiotherapy Sunnybank
Physio Sunnybank

Our Physio Approach

Physiotherapy as an intervention encompasses many aspects of the life journey such as injury treatment and prevention, patient education, exercise prescription, occupational health assessment, pelvic floor health, continence care for men and women, and falls risk assessment and mitigation practices.

A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.

Release: The primary muscular component of the joint that is causing dysfunction.

Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,

Reinforce: and strengthen the appropriate muscles so as to decrease the likelihood of injury reoccurring.

Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Sunnybank

The Benefits of Physiotherapy

Physiotherapy is beneficial to people with different health conditions, at different ages and in different stages. There are many types of physiotherapy. Each has its own goals and each patient will have their own.

Reduce Pain

Physiotherapists are trained in many forms of pain management. They all aim to reduce pain.

Improve Movement

Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims for better range of motion through improving joint health.

Assist in Healing

We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.

Strengthen Muscles

Strengthening exercises are an important part of physiotherapy. This involves working the muscle to encourage its growth and increase its strength.

Prevent Future Injury

Prevention is more than just our motto. It’s our business! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.

Improve your quality of life

Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy has a way to increase happiness and improve your quality of life.

What Can Physiotherapy Do?

For the treatment of pain and mobility issues, Australian families, sports personalities and everyday people trust physiotherapy.

We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.

Sunnybank Physio
Physio appointment Sunnybank

What To Expect From Your Physio Appointment?

Physiotherapists work with the musculoskeletal system, and are often recommended by GPs due to their ability to assist to reduce pain and stiffness. Physiotherapists also work with people with a variety of conditions, aiming to support their bodies to move better and get the most out of life. If you have any concerns or feel like something isn’t right, we are the team for you!

The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.

Your physiotherapist should develop treatment and management plans that suit your needs so that together, you can address the specific problems you are experiencing. It doesn’t matter if you have a sore knee or headaches. Your treatment will be tailored to you and what you expect from physiotherapy.

Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They may also recommend active techniques such as clinical Pilates, rebalancing, orthotics and taping. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.

Answers to Your Physiotherapy Questions

Do I need a referral to see a physio?
Physiotherapists are known as autonomous first-contact practitioners, which means that you do not need a doctor’s referral to come and see us if you have an acute injury or chronic pain. A Pinch Of Physiotherapy’s physiotherapists are happy to collaborate with your healthcare team, whether they are podiatrists, dentists, or another healthcare professional. They are also open to accepting Enhanced Primary Care Plans from your doctor.
What qualifications are required for physios?
Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field
How many sessions of physiotherapy are required?
It will depend on your personal goals, needs, and treatment plan. For some, they might only need a few sessions. Others might require a long-term and more comprehensive plan.
Is there a desired clothing for physio treatment?
You don’t have to dress up to impress! Wear what you feel comfortable in and, if possible, something that will allow us access to the affected area. Shorts may be the best option for you if you are experiencing knee pain.
Are Medicare and private health insurance accepted for physiotherapy?
This depends on your individual circumstances. Physiotherapy coverage may be available through Medicare with an Enhanced Primary Care Plan, and if you have private health cover this may or may not include physiotherapy– we recommend you check with your insurer if you’re unsure.
How do I determine if physiotherapy is right for me?
If you’re unsure if physiotherapy is right for you, the best way to find out is to get in touch with us. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We’re dedicated to seeing you achieve your goals, so our focus is on your intended outcome. As we work together with you, we will keep your goal in mind.

Experienced Practitioners

Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. Regular training is completed to ensure that we offer you the best service.

Holistic Multi-Disciplinary Approach

To assist you, we draw on all aspects of our lives to serve you. As well as physical treatments, we offer caring, listening ears, and a gentle approach. We also use traditional naturopathic methods in order to treat your condition from every angle.

Physiotherapy Is Available for You

People of all abilities and ages can reap the benefits of physiotherapy. We aid people to manage chronic conditions and injuries so they can live the best possible lives. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy could be the solution to your problems. So what are you waiting for?

Physiotherapy Sunnybank

(A Pinch Of) Prevention Is Key

We can assist you make the most out of any stage of your life, no matter your age. Our team at A Pinch of Prevention aims to support you do what you love, whether you are a child, teenager, adult, or senior citizen.. Our team is here to serve, no matter if you’re looking for ways to spend time with your family, go for a walk with your dog or play football with some friends. Our friendly, knowledgeable team can assist you to get started on your physiotherapy journey.

Book Your Appointment With An Experienced Physiotherapist

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