Physiotherapy Sunnybank
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Visit our dedicated team of physiotherapists in Mt Gravatt who take a holistic approach to support you achieve your goals.
A pinch of physiotherapy may be just what you need
Sore back? Injured ankle? Feeling the effects of your desk job catching up with you? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy?
As well as a physical therapy treatment, physiotherapy is an art and a discipline that has evolved over many, many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. Remember, this is your body. You’re the one who controls it and we are here to support you manage it.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!
No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.


Our Physio Approach
A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.
Release: The main muscle that is causing the dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: Strengthening the muscles that are responsible for injury prevention.
Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist

The Advantages of Physiotherapy
Reduce Pain
Physiotherapists are skilled in many types of pain management.
Improve Movement
Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.
Assist with Healing
We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.
Strengthen Muscles
Strengthening exercises are a crucial part of physiotherapy. This involves working the muscle to encourage its growth and increase its strength.
Prevent Future Injury
A Pinch of Prevention is more than our name. It’s how we want to do things! Prevention is always better than cure, so we do all we can to prevent any future injuries.
Improve your quality of life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.
What May Physiotherapy Assist With?
Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.
We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.


What To Expect From Your Physio Appointment?
An initial consultation involves a thorough assessment and informed diagnosis and treatment, which considers relevant symptoms and your medical history. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.
Your physiotherapist will develop treatment and management plans to meet your specific needs. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.
Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They may also recommend active techniques such as clinical Pilates, rebalancing, orthotics and taping. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.
Your Physiotherapy Questions Answered
Do I need a referral to see a physio?
What qualifications does a physio have?
How many physio sessions will I need?
What should I wear during a physio appointment?
Is physiotherapy covered under Medicare or any private health insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.
Experienced And Professional Practitioners
All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. We undergo regular upskilling to keep up with the latest information so we can offer you the best service possible.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. As well as physical treatment, we offer genuine care and a listening ear. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Here For You
There are many benefits to physiotherapy for all ages and abilities. We aid people to manage chronic conditions and injuries so they can live the best possible lives. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy may just be a complete game changer – what are you waiting for?
