Physiotherapy Sunnybank
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Visit our dedicated team of physiotherapists in Mt Gravatt who take a holistic approach to support you achieve your goals.
A Pinch Of Physiotherapy May Be Just What You Need
Have a sore lower back? A sprained ankle? Do you feel a sudden discomfort in your body because of your desk job? Whatever has brought you here, we’re glad to see you taking the first step towards feeling like your best self. People of all ages and from all walks of life seek out physiotherapy in an effort to reduce their pain and improve their functioning, which is exactly what we aim to assist you with at A Pinch of Prevention.
What is Physiotherapy?
Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It is based on the realisation that a physical injury does not have to be the end of one’s life. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We work closely with you in order to find the right treatment for you. Remember, this is your body. You’re the one who controls it and we are here to support you manage it.
You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Whether you’re a student, office worker, senior citizen, or aiming to become the next best sports star the world has ever seen, physiotherapy may be just what you need to assist you to get back out there.
Our Physio Approach
The physiotherapists of A Pinch Of Prevention are highly driven individuals who are committed to assisting you become the best physical version of yourself, however that concept looks to you within the confines of what is possible. Your treatment begins with a thorough assessment, followed by sound diagnosis. Then, a customised treatment program is created that includes our 4-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscle of the joint that is causing the dysfunction.
Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility.
Reinforce: Conditioning the relevant muscles to reduce the chance of injury reoccurring.
Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Benefits of Physiotherapy
Reduce Pain
Physiotherapists are trained in many forms of pain management. They all aim to reduce pain.
Improve Movement
Stiffness and/or pain may lead to a reduced range of movement, which may have a negative impact on your life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.
Assist with Healing
We want to see you heal from within by reducing pain, enhancing mobility, and providing treatment for your symptoms.
Strengthen Muscles
Strengthening exercises are a key element of physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.
Prevent Future Injury
A Pinch of Prevention is more than our name. It’s how we want to do things! Prevention is always better than cure, so we do all we can to prevent any future injuries.
An Improved Quality of Life
Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy has a way to increase happiness and improve your quality of life.
What can physiotherapy do?
Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.
We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Physiotherapy can treat your injuries and provide long-term care.
What to Look Forward To On Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. It doesn’t matter if you have a sore knee or headaches. Your treatment will be tailored to you and what you expect from physiotherapy.
Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.
Your Physiotherapy Questions Answered
Do I need to be referred to a physiotherapist?
What qualifications does a qualified physiotherapist have?
How many physio sessions will I need?
What should I wear during a physio appointment?
Are Medicare and private health insurance accepted for physiotherapy?
How can I tell if physiotherapy is the appropriate treatment for my injury?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.
Experienced Practitioners
All of our physiotherapists are highly trained and experienced in supporting others with their health and wellbeing. Regular training is completed to ensure that we offer you the best service.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. As well as physical treatment, we offer genuine care and a listening ear. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Available for You
People of all ages and abilities can benefit from physiotherapy. We can support you to live your best life, as we work with you to manage chronic conditions and treat injuries. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy could be the solution to your problems. So what are you waiting for?
