Physiotherapy Tarragindi

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Looking for a physiotherapist near you in Tarragindi? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Tarragindi and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

smart prevention – increase strength, speed and vigour
sport injury
pain management
lack of mobility

A dedicated physiotherapy team with a holistic approach supporting you reach your goals.

A Pinch of physiotherapy might be what you are looking for

Have a sore lower back? Sprained ankle? Feeling the effects of your desk job catching up with you? We are glad that you have made the first step toward listening to your body. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.

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What is Physiotherapy and how does it work?

You come to physiotherapy hoping to feel better and be able to move better. However, it is more than just that.

Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.

You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We work together to find the best form of treatment that suits you. After all, it’s your body– you’re steering this ship, we’re just here to keep you afloat!

Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.

Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Physiotherapy can help you whether you are a student, athlete, or senior citizen.

Our Physio Approach

A Pinch of Prevention is a place where physiotherapy can be used as an intervention to address many aspects of your life. This includes injury treatment and prevention, patient education and exercise prescription, occupational assessment, pelvic floor and continence care, fall risk assessment, mitigation and mitigation, as well as patient education and training.

A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.

Release: The primary muscle of the joint that is causing the dysfunction.

Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,

Reinforce: Strengthening the muscles that are responsible for injury prevention.

Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

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The Benefits of Physiotherapy

Physiotherapy can aid people with many health problems, at different levels of activity, and at different stages in their lives. Physiotherapy can be done in many ways, each with its own set of goals depending on the needs and desires of the patient.

Reduce Pain

Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.

Improve Movement

Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.

Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.

Strengthen Muscles

Strengthening exercises play a major role in physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.

Prevent Future Injury

Prevention is more than just our motto. It’s our business! Prevention is always better than cure, so we do all we can to prevent any future injuries.

Increase the Quality of Life

Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.

What can physiotherapy do?

Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.

We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.

What To Expect From Your Physio Appointment?

Physiotherapists are professionals in the musculoskeletal system and are often recommended by GPs for their ability to reduce stiffness and pain. Physiotherapists also work with people with a variety of conditions, aiming to support their bodies to move better and get the most out of life. We can work together if something seems ‘off’ or needs improvement.

The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.

Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Your treatment should be centred around you, and the results you want from physiotherapy.

Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.

Answers to Your Physiotherapy Questions

Do I need to be referred to a physiotherapist?

A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.

What qualifications does a qualified physiotherapist have?

Physiotherapy is a highly regulated profession in Australia. This includes successful completion of university-level tertiary education, active membership in The Australian Physiotherapist Association and registration with The Australian Health Practitioner Regulation Agency. All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.

How many physio sessions will I need?

It will depend on your personal goals, needs, and treatment plan. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.

What should I wear during a physio appointment?

Here, you don’t need to dress up! Wear whatever you’re comfortable in, and wherever possible, wear something that will allow us to work on the affected area.

Can I pay for physiotherapy through Medicare or private insurance?

It depends on your personal circumstances. Physiotherapy coverage may also be available through Medicare under an Enhanced Primary Care plan. Private health insurance may or may not cover physiotherapy. We recommend that you speak with your insurer for advice.

How do I know if physiotherapy is the right treatment type for my injury or condition?

If you’re unsure if physiotherapy is right for you, the best way to find out is to get in touch with us. Our physio team will work with you to assess your needs and determine the best possible treatment options, if any, that may be beneficial for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are dedicated to supporting you to achieve your goals. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.

Highly-skilled Practitioners

All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. Regular training is completed to ensure that we offer you the best service.

Holistic Multi-Disciplinary Approach

We use skills from all areas of life to serve you as best we can. As well as physical treatments, we offer caring, listening ears, and a gentle approach. We also use traditional naturopathic methods in order to treat your condition from every angle.

Physiotherapy Is Waiting For You

People of all abilities and ages can reap the benefits of physiotherapy. We work with people to manage chronic conditions, assist in treating injuries, and support them to live their best lives! Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy might be a game-changer. What are you waiting for?

(A Pinch Of) Prevention Is Key

We can assist you make the most out of any stage of your life, no matter your age. Our team at A Pinch of Prevention aims to support you do what you love, whether you are a child, teenager, adult, or senior citizen.. We are here to support you, whether that means playing with friends, taking a long walk with your dog, or running around with your children at the park. Get started with your physiotherapy journey by contacting our friendly, experienced team.

Sports Physiotherapy Services Tarragindi

At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.

Our therapists are equipped to address a variety of sporting injuries.

This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.

Massage Therapy – Physio Tarragindi and surrounding suburbs

Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.

Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.

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