Physio Tarragindi

 

Looking for a physiotherapist near Tarragindi? Visit our conveniently located physiotherapy clinic at 1197 Cavendish Rd, Mount Gravatt East, right next to Tarragindi.

Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.

A Pinch of Physiotherapy May Be Just What You Need

Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better. 

What is Physiotherapy?

Feeling and moving better is often the goal when seeking healthcare, and physiotherapy certainly helps with that – while also offering a broader range of benefits! 

More than physical therapy, physiotherapy is a discipline that has evolved to show that injury isn’t the end of your story. It supports recovery and encourages meaningful progress. 

From massage and dry needling to joint mobilisation, we offer a range of treatments tailored to you. No matter your background or condition, physiotherapy can help you move and feel your best. 

Physiotherapy Tarragindi
Physio Tarragindi

Our Physio Approach

As an intervention, physiotherapy touches all stages of life, from treating injuries and prescribing exercises to occupational health assessments, pelvic floor care, continence management, and falls risk mitigation. 

A Pinch Of Prevention’s physiotherapists are focused on helping you reach your personal physical best, whatever that may look like for you within your own capabilities. Our physiotherapists begin with a thorough assessment and accurate diagnosis, then develop a personalised treatment plan using our 4-step process: Release, Re-educate, Reinforce, and Retain. 

Release: Focusing on the key muscle impacting the joint to address the source of dysfunction. 

Re-Educate: Improving the biomechanics of key muscles to promote smoother movement and minimise painful episodes. 

Reinforce: Strengthening the key muscles to lower the risk of injury happening again.

Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Tarragindi

How Physiotherapy Can Support Your Health

Physiotherapy takes many forms, helping individuals with different health needs, goals, and activity levels throughout all stages of life.

Reduce Pain

With training across multiple pain management methods, physiotherapists aim to reduce your experience of pain.

Improve Movement

Stiffness or pain can limit your range of movement and affect daily life. Physiotherapy works to enhance and maintain joint health, helping you move more freely.

Assist in Healing

Our goal is to assist your recovery from within, working to ease pain, enhance mobility, and support the management of any conditions. 

Strengthen Muscles

Muscle strengthening is a key focus of physiotherapy. We support you through exercises that promote muscle growth and build lasting strength.

Prevent Future Injury

At A Pinch of Prevention, we live up to our name by doing everything we can to help prevent injuries before they happen.

Increase the Quality of Life

Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life. 

How Physiotherapy May Help You

Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as: 

 

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries
Tarragindi Physio
Physio appointment Tarragindi

What To Expect From Your Physio Appointment?

GPs often refer patients to physiotherapists because of their expertise in reducing pain and stiffness. We work with many conditions to support better movement and a fuller life. If you feel something could improve, our team is ready to assist!

Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand. 

Your physiotherapist will create treatment and management plans tailored to your needs, helping you address specific issues like a sore knee, headaches, arthritis, or sports injuries. Your goals are always at the centre of your care. 

Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.

Your Physiotherapy Questions Answered

Do I need a referral in order to visit a physical therapist?
Physiotherapists can be considered first-contact independent practitioners. If you have an acute injury, or chronic pain or need to visit us, you don’t require a doctor’s referral. A Pinch Of Physiotherapy physiotherapists work with other healthcare professionals, such as dentists, podiatrists, GPs, and naturopaths. We are happy to accept Enhanced primary care plans from your treating doctor.
What qualifications does a physio have?
Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). To maintain active membership within these regulatory bodies, it is a professional requirement that all members undertake a minimum of 20 hours of Continuing Practice Education (CPE) each calendar year. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.
How many physiotherapy sessions will I need?
Your individual goals, needs and condition will determine how many treatments you need. Some may only require a few sessions. Others may need a longer-term, more intensive plan.
What should I wear for my physio appointment?
There’s no need to dress to impress here! Wear whatever you are comfortable in. If possible, bring something that will allow us the opportunity to treat the affected areas. Shorts may be the best option for you if you are experiencing knee pain.
Can I pay for physiotherapy through Medicare or private insurance?
This depends on your individual circumstances. You may be eligible for physiotherapy coverage through Medicare with an Enhanced Primary Care Plan. If you have private insurance, this may or might not cover physiotherapy.
How can I tell if physiotherapy is the appropriate treatment for my injury?
If you’re unsure if physiotherapy is right for you, the best way to find out is to get in touch with us. Our physio team will work with you to assess your needs and determine the best possible treatment options, if any, that may be beneficial for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

Your goals are our priority. Whatever you’re aiming for, we focus on supporting you every step of the way to help you get there. 

Experienced Practitioners

Our physiotherapists are experienced and dedicated to helping you improve your health. We regularly update our skills to ensure you receive the highest standard of care. 

Holistic Multi-Disciplinary Approach

Our care combines physical treatments with genuine listening and a gentle touch. We also draw on traditional naturopathic techniques to approach your condition from every possible angle.

Physiotherapy Tarragindi

(A Pinch Of) Prevention Is Key

No matter what stage of life you’re in, we’re here to help you make the most of it. From kids to seniors, A Pinch of Prevention is ready to support you in doing what you love. Get started with our experienced and friendly team today! 

A Pinch of Prevention provides physiotherapy services to Tarragindi and nearby areas.

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