Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team with a holistic approach supporting you reach your goals.
A Pinch of physiotherapy might be what you are looking for
Have a sore lower back? Sprained ankle? Feeling the effects of your desk job catching up with you? We are glad that you have made the first step toward listening to your body. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.
What is Physiotherapy and how does it work?
Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. There is a form of physiotherapy for every injury. It aims to promote healing and meaningful change.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We work together to find the best form of treatment that suits you. After all, it’s your body– you’re steering this ship, we’re just here to keep you afloat!
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Physiotherapy can help you whether you are a student, athlete, or senior citizen.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists will first assess you and then give you a diagnosis. After that, they will create a treatment plan suitable for you following this four-step process: Release, Re-educate, Reinforce and Retain.
Release: The primary muscle of the joint that is causing the dysfunction.
Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,
Reinforce: Strengthening the muscles that are responsible for injury prevention.
Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Benefits of Physiotherapy
Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.
Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthening exercises play a major role in physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.
Prevent Future Injury
Prevention is more than just our motto. It’s our business! Prevention is always better than cure, so we do all we can to prevent any future injuries.
Increase the Quality of Life
Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.
What can physiotherapy do?
Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.
We can assess, diagnose, and treat many musclo-skeletal or orthopaedic conditions, as well as:
- Neck Pain
- Back Pain
- Joint Pain
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Work-Related Injuries
Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.
What To Expect From Your Physio Appointment?
The initial consultation includes a detailed assessment, diagnosis and treatment. This takes into consideration your medical history as well as relevant symptoms. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.
Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Your treatment should be centred around you, and the results you want from physiotherapy.
Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Whatever your physiotherapist suggests for you, they’ve considered it carefully and wholly believe that the treatment/s they’ve selected have the best chance of supporting you reach your goals.
Answers to Your Physiotherapy Questions
Do I need to be referred to a physiotherapist?
What qualifications does a qualified physiotherapist have?
How many physio sessions will I need?
What should I wear during a physio appointment?
Can I pay for physiotherapy through Medicare or private insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. Regular training is completed to ensure that we offer you the best service.
Holistic Multi-Disciplinary Approach
We use skills from all areas of life to serve you as best we can. As well as physical treatments, we offer caring, listening ears, and a gentle approach. We also use traditional naturopathic methods in order to treat your condition from every angle.
Physiotherapy Is Waiting For You
People of all abilities and ages can reap the benefits of physiotherapy. We work with people to manage chronic conditions, assist in treating injuries, and support them to live their best lives! Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy might be a game-changer. What are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services Tarragindi
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio Tarragindi and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.