Physiotherapy Tarragindi
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
A dedicated physiotherapy team with a holistic approach supporting you reach your goals.
A Pinch Of Physiotherapy May Be Just What You Need
Do you have a sore back? Bad ankle? Feeling the effects of your desk job catching up with you? We are glad that you have made the first step toward listening to your body. People of all ages, from all walks of life, seek physiotherapy to relieve their pain and improve their functioning. That’s exactly what A Pinch Of Prevention aims to do.
What is Physiotherapy and how does it work?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.
A variety of treatments are available including massage, dry needling and joint mobilisation. We work closely with you in order to find the right treatment for you. After all, it’s your body– you’re steering this ship, we’re just here to keep you afloat!
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Physiotherapy could be the right treatment for you, whether you’re a student or an office worker or senior citizen.
Our Physio Approach
The physiotherapists of A Pinch Of Prevention are highly driven individuals who are committed to assisting you become the best physical version of yourself, however that concept looks to you within the confines of what is possible. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.
Release: The primary muscle that causes the dysfunction.
Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.
Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.
Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carina, Carindale, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Salisbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
How You Can Benefit From Physiotherapy
Reduce Pain
Physiotherapists are trained in many forms of pain management. They all aim to reduce pain.
Improve Movement
Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims to drive your range of motion by maintaining and improving joint integrity.
Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.
Strengthen Muscles
Strengthening exercises are a key element of physiotherapy. We support you to grow your muscle by working it and encouraging improved strength.
Prevent Future Injury
A Pinch of Prevention isn’t just our name, it’s also our game! Prevention is always better than cure, so we do all we can to prevent any future injuries.
Improve your quality of life
Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy has a way to increase happiness and improve your quality of life.
What May Physiotherapy Assist With?
Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.
We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.
What to Look Forward To On Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. There will no single treatment plan that is the same for every patient, regardless of whether they have the same conditions. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.
Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.
A variety of techniques are used by physiotherapists, including joint mobilisation and manipulation, muscle and myofascial releases, trigger point release and manual therapy. Dry needling and exercise therapy are also some of the options. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.
Answers to Your Physiotherapy Questions
Do I need a referral in order to visit a physical therapist?
What qualifications does a qualified physiotherapist have?
How many physio sessions do I need?
What should I wear for my physio appointment?
Can I pay for physiotherapy through Medicare or private insurance?
How can I tell if physiotherapy is the appropriate treatment for my injury?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
We’re dedicated to seeing you achieve your goals, so our focus is on your intended outcome. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
Highly-skilled Practitioners
Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. To offer the best possible service, we continue to learn and update our skills.
Holistic Multi-Disciplinary Approach
To assist you, we draw on all aspects of our lives to serve you. As well as physical treatment, we offer genuine care and a listening ear. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Waiting For You
There are many benefits to physiotherapy for all ages and abilities. We work with people to manage chronic conditions, assist in treating injuries, and support them to live their best lives! With physiotherapy you may just find that feeling you’d resigned yourself to may be treatable, giving you a new lease on life. Physiotherapy might be a game-changer. What are you waiting for?
