Physiotherapy Whites Hill

Looking for a physiotherapist near Whites Hill? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Whites Hill and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

Our dedicated physiotherapy team in Mt Gravatt is here to help you achieve your goals.

 

A Pinch Of Physiotherapy May Be Just What You Need

Sore back? Bad ankle? Feeling the effects of your desk job catching up with you? We are glad that you have made the first step toward listening to your body. People of all ages and from all walks of life seek out physiotherapy in an effort to reduce their pain and improve their functioning, which is exactly what we aim to assist you with at A Pinch of Prevention.

What is Physiotherapy?

Physiotherapy is one way to improve your movement and feeling. But it’s more than that!

As well as a physical therapy treatment, physiotherapy is an art and a discipline that has evolved over many, many years. It was created out of the understanding that a personal injury does not necessarily have to be the end of a person’s journey in life. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.

There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We work with you to find the best possible form of treatment for you, so you’ll feel in control as you deserve to be. After all, it’s your body– you’re steering this ship, we’re just here to keep you afloat!

Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.

No matter your age, condition, injury, or profession, physiotherapy can be a powerful tool to make the most of your mobility and well-being. Physiotherapy could be the right treatment for you, whether you’re a student or an office worker or senior citizen.

Physiotherapy Whites Hill
Physio Whites Hill

Our Physio Approach

A Pinch of Prevention is a place where physiotherapy can be used as an intervention to address many aspects of your life. This includes injury treatment and prevention, patient education and exercise prescription, occupational assessment, pelvic floor and continence care, fall risk assessment, mitigation and mitigation, as well as patient education and training.

A Pinch Of Prevention’s physiotherapists are driven people who want to support you achieve your best physical self. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.

Release: The primary muscular component of the joint that is causing dysfunction.

Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.

Reinforce: and strengthen the appropriate muscles so as to decrease the likelihood of injury reoccurring.

Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Whites Hill

The Benefits of Physiotherapy

Physiotherapy is beneficial to people with different health conditions, at different ages and in different stages. There are many forms of physiotherapy. Each one has its own goal depending on the individual needs and wants.

Reduce Pain

Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.

Improve Movement

Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.

Assist in Healing

We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.

Strengthen Muscles

Strengthening exercises are an important part of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.

Prevent Future Injury

A Pinch of Prevention isn’t just our name, it’s also our game! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.

Increase the Quality of Life

Life should be lived to the fullest – so don’t wait to seek treatment for any of your concerns! Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.

What May Physiotherapy Assist With?

Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.

We can diagnose, treat and monitor a variety of orthopaedic and muscloskeletal conditions like

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Your physiotherapist will not only treat symptoms of a specific injury. It will also provide long-term health maintenance and advice for you to live a healthier lifestyle.

Whites Hill Physio
Physio appointment Whites Hill

What to Look Forward To On Your Physio Appointment?

Physiotherapists deal with the musculoskeletal and are often recommended by GPs for treatment that can reduce stiffness and pain. Physiotherapists also work with people with a variety of conditions, aiming to support their bodies to move better and get the most out of life. If you have any concerns or feel like something isn’t right, we are the team for you!

Initial consultations include a comprehensive assessment, informed diagnosis and treatment. This includes taking into account your medical history and relevant symptoms. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options are diverse and your physiotherapist should discuss them with you before you begin treatment.

Your physiotherapist will develop treatment and management plans to meet your specific needs. Your treatment should be centred around you, and the results you want from physiotherapy.

A variety of techniques are used by physiotherapists, including joint mobilisation and manipulation, muscle and myofascial releases, trigger point release and manual therapy. Dry needling and exercise therapy are also some of the options. They may also recommend active treatments such as rebalancing exercises, clinical Pilates, orthotics, taping, hydrotherapy and electrotherapy. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.

Your Physiotherapy Questions Answered

Do I need a referral in order to visit a physical therapist?
Physiotherapists can be considered first-contact independent practitioners. If you have an acute injury, or chronic pain or need to visit us, you don’t require a doctor’s referral. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.
What qualifications does a physio have?
Physiotherapy is a highly regulated profession in Australia. This includes successful completion of university-level tertiary education, active membership in The Australian Physiotherapist Association and registration with The Australian Health Practitioner Regulation Agency. All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.
How many physio sessions do I need?
Your individual goals, needs and condition will determine how many treatments you need. Some people may only require a few sessions while others might need an ongoing, long-term treatment plan.
What should I wear for my physio appointment?
There’s no need to dress to impress here! Wear whatever you’re comfortable in, and wherever possible, wear something that will allow us to work on the affected area.
Is physiotherapy covered under Medicare or any private health insurance?
It all depends on your particular case. Physiotherapy coverage may be available through Medicare with an Enhanced Primary Care Plan, and if you have private health cover this may or may not include physiotherapy– we recommend you check with your insurer if you’re unsure.
How do I determine if physiotherapy is right for me?
You can get in touch with us to determine if physiotherapy is for you. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We want to assist you to achieve your goals. So our focus is on what you want for your life. Whatever you’re aiming for, we keep it at the forefront of our minds as we work with you.

Experienced And Professional Practitioners

Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. We undergo regular upskilling to keep up with the latest information so we can offer you the best service possible.

Holistic Multi-Disciplinary Approach

We use skills from all areas of life to serve you as best we can. Along with physical treatments, we also offer a listening ear, gentleness, and care. Last but not least, traditional naturopathic approaches are also used to address your condition.

Physiotherapy Is Here For You

People of all abilities and ages can reap the benefits of physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy may just be a complete game changer – what are you waiting for?

Physiotherapy Whites Hill

(A Pinch Of) Prevention Is Key

Whatever stage you are at in your life, we are here for you. From children and teenagers through to seniors, our team at A Pinch of Prevention is dedicated to supporting you to get out there and do what you love! We’re available to offer our service with you, whether it’s playing football with your friends, walking with your dog, or chasing your children around the playground. Contact our friendly and experienced team to get started on your journey towards physiotherapy.

Book Your Appointment With An Experienced Physiotherapist

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