Physiotherapy Whites Hill
Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…
- smart prevention – increase strength, speed and vigour
- sport injury
- pain management
- lack of mobility
Our dedicated physiotherapy team will assist you to achieve your goals with a holistic approach.
A Pinch Of Physiotherapy May Be Just What You Need
Are you experiencing a sore back? A sprained ankle? Is your desk job affecting your body’s comfort? Whatever has brought you here, we’re glad to see you taking the first step towards feeling like your best self. People from all ages and all walks are welcome to physiotherapy as it can help reduce pain and improve function. A Pinch of Prevention aims to help you improve your quality of life.
What is Physiotherapy?
Physiotherapy, in addition to being a form of physical therapy, is an art form and a discipline that has been evolving over many, many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever type of injury you have, there are physiotherapy options that will support you feel in your best shape again.
You have a variety of treatment options available, including dry needling, massage, joint mobilisation and many others. We work closely with you in order to find the right treatment for you. Remember, this is your body. You’re the one who controls it and we are here to support you manage it.
Through the art and discipline of physiotherapy new meaning can be restored back to your life. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.
Physiotherapy can be a valuable tool for improving mobility and well being, no matter your age or condition. Physiotherapy can help you whether you are a student, athlete, or senior citizen.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists pride themselves on being highly motivated individuals that are determined to assist you to be the best version of yourself. Our physiotherapists begin your treatment by performing a thorough assessment. This is followed by a tailored treatment regimen that incorporates our 4-step process, which includes Release, Re-educate, Reinforce and Retain.
Release: The main muscle that is causing the dysfunction.
Re-Educate: Learn more about the biomechanics and musculature that control the movement you desire. This reduces pain/episodes associated with painful debility.
Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.
Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.
A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.
Book Your Appointment With An Experienced Physiotherapist
The Benefits of Physiotherapy
Reduce Pain
Physiotherapists are trained in many forms of pain management. They all aim to reduce pain.
Improve Movement
Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims for better range of motion through improving joint health.
We aim to support your healing from the inside out, assisting you to reduce pain, improving mobility, and managing any conditions you may have.
Strengthen Muscles
Strengthening exercises are a crucial part of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.
Prevent Future Injury
We believe that prevention is not only our name but our calling! Prevention is always better than cure, so we do all we can to prevent any future injuries.
Improve your quality of life
Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy can increase your happiness and quality of life by boosting endorphin levels.
What is physiotherapy good for?
Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.
We are able to assess, diagnose and treat a wide variety of musclo-skeletal and orthopaedic conditions such as:
- Neck Pain
- Back Pain
- Joint Pain
- Sciatica
- Whiplash
- Shoulder Pain
- TMJ or Jaw Pain
- Strains and Sprains
- Sporting Injuries
- Arthritic Conditions
- Headaches
- Work-Related Injuries
Not only will physiotherapy treat your symptoms for a specific injury, but your physiotherapist will provide you with long-term health maintenance, and healthcare advice which aims to optimise your quality of life.
What to Expect During Your Physio Appointment?
A consultation is a thorough evaluation and informed diagnosis. It also includes a discussion about your medical history. Even though they may have the same condition or symptoms, no two patients will receive the exact same treatment plan. It is important to remember that physiotherapy is tailored to your needs. You have many options and your physiotherapist will discuss them with you.
Your physiotherapist will develop treatment and management plans to meet your specific needs. You and your goals for physiotherapy are the focal points to the treatment.
Physiotherapists use a range of techniques which include things like joint mobilisation and manipulation, muscular and myofascial release, trigger point release, manual therapy, dry needling, and exercise therapy. They may also recommend active treatments such as rebalancing exercises, clinical Pilates, orthotics, taping, hydrotherapy and electrotherapy. Whatever treatment your physiotherapist suggests, they have considered it thoroughly and fully believe that the treatment they recommend will assist you to reach your goals.
Your Physiotherapy Questions Answered
Do I need a referral to see a physio?
What qualifications do physios have?
How many physio sessions do I need?
What should I wear during a physio appointment?
Is physiotherapy covered by Medicare or any private health insurance?
How do I determine if physiotherapy is right for me?
Why Choose A Pinch Of Prevention?
We are dedicated to supporting you to achieve your goals. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.
Experienced Practitioners
All our physiotherapists possess a high level of skills and training in order to assist others with their well-being and health. To offer the best possible service, we continue to learn and update our skills.
Holistic Multi-Disciplinary Approach
To assist you, we draw on all aspects of our lives to serve you. As well as physical treatment, we offer genuine care and a listening ear. We use traditional naturopathic techniques to address your condition from all angles.
Physiotherapy Is Waiting For You
People of all ages and abilities can benefit from physiotherapy. We aid people to manage chronic conditions and injuries so they can live the best possible lives. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy may just be a complete game changer – what are you waiting for?
(A Pinch Of) Prevention Is Key
Sports Physiotherapy Services Whites Hill
At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.
Our therapists are equipped to address a variety of sporting injuries.
This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.
Massage Therapy – Physio Whites Hill and surrounding suburbs
Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.
Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.