Physiotherapy Wishart

Searching for a physiotherapy clinic near Wishart? We’re located close by at 1197 Cavendish Rd, Mount Gravatt East.

At our physiotherapy clinic, we focus on helping you increase strength, recover from sports injuries, manage pain, and boost mobility with a personalised, holistic approach.

A Pinch of Physiotherapy May Be Just What You Need

Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better. 

What is Physiotherapy?

Looking to move and feel better? That’s the heart of physiotherapy – but it also goes beyond just improving symptoms to support your overall wellbeing. 

More than physical therapy, physiotherapy is a discipline that has evolved to show that injury isn’t the end of your story. It supports recovery and encourages meaningful progress. 

A variety of treatments are available, including massage, dry needling, and joint mobilisation. We work with you to find the best fit, helping you take control of your recovery. Physiotherapy can support your mobility and wellbeing at any stage of life. 

Physiotherapy Wishart
Physio Wishart

Our Physio Approach

Physiotherapy covers many areas of life, including injury treatment and prevention, education, exercise programs, occupational health checks, pelvic floor support, continence care, and falls prevention. 

The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. Our physiotherapists begin with a thorough assessment and accurate diagnosis, then develop a personalised treatment plan using our 4-step process: Release, Re-educate, Reinforce, and Retain. 

Release: Loosening the primary muscle affecting the joint to restore more natural function. 

Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain. 

Reinforce: Focused muscle strengthening to protect against recurring injuries.

Retain: Showing you how to preserve proper form during activities, helping you achieve your goals and sustain progress.

Secure Your Physiotherapy Appointment and Start Your Recovery

Physiotherapy Wishart

Discover the Many Benefits of Physiotherapy

Physiotherapy can support people of all ages, activity levels, and health concerns, offering tailored approaches to meet each person’s unique goals and needs.

Reduce Pain

Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.

Improve Movement

When stiffness or pain limits your movement, physiotherapy can help by restoring and maintaining joint integrity to boost your range of motion.

Assist in Healing

We focus on supporting your healing from the inside out, helping you reduce pain, improve mobility, and manage any ongoing conditions. 

Strengthen Muscles

Strengthening exercises are a core part of physiotherapy. We help you work the muscle to promote growth and, over time, boost strength.

Prevent Future Injury

Prevention is key at A Pinch of Prevention. We aim to support you in staying strong and avoiding future injuries whenever possible.

Increase the Quality of Life

Life is for living, so don’t wait another moment! Physiotherapy can boost your endorphins, lifting your mood and enhancing your quality of life. 

How Physiotherapy May Help You

Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as: 

 

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries
Wishart Physio
Physio appointment Wishart

What To Expect From Your Physio Appointment?

Physiotherapists focus on the musculoskeletal system and are often recommended by GPs for their ability to help ease pain and stiffness. We also work with a wide range of conditions to help you move better and enjoy life to the fullest. If something feels off, we’re here to help!

During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care. 

Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy. 

Your physiotherapist may use techniques like joint mobilisation, manual therapy, myofascial release, trigger point release, dry needling, and exercise therapy. Each recommendation is thoughtfully selected to give you the best chance of success.

Your Physiotherapy Questions Answered

Do I need a referral to see a physio?
Physiotherapists can be seen without the need for a referral from a doctor. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.
What qualifications do physios have?
Physiotherapy in Australia has a strict regulatory board. It requires successful completion of at least one year of university-level tertiary study, active membership with The Australian Physiotherapist Association or AHPRA registration and active membership with The Australian Physiotherapist Association. Each member must complete at least 20 hours in continuing practice education each calendar year to keep their membership active. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field
How many sessions of physiotherapy are required?
Your individual goals, needs and condition will determine how many treatments you need. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.
What should I wear during a physio appointment?
You don’t have to dress up to impress! You can wear whatever you like, but ensure that we can still work on the affected area of your body. For example, if you have knee pain you may want to wear shorts, or if you have shoulder pain, a singlet may be a good idea.
Is physiotherapy covered under Medicare or any private health insurance?
It depends on your personal circumstances. Physiotherapy coverage may be available through Medicare with an Enhanced Primary Care Plan, and if you have private health cover this may or may not include physiotherapy– we recommend you check with your insurer if you’re unsure.
How can I tell if physiotherapy is the appropriate treatment for my injury?
If you’re unsure if physiotherapy is right for you, the best way to find out is to get in touch with us. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We stay focused on your goals from the very beginning, working with you to help you reach the outcomes that matter most to you. 

Experienced Practitioners

Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services. 

Holistic Multi-Disciplinary Approach

At A Pinch of Prevention, we blend hands-on treatments, compassionate support, and traditional naturopathic methods to help you heal from all perspectives.

Physiotherapy Wishart

(A Pinch Of) Prevention Is Key

From childhood through to your golden years, our team at A Pinch of Prevention is dedicated to helping you live actively and joyfully. Get in touch with our welcoming team and take the first step today! 

At A Pinch of Prevention, we offer physiotherapy care to a wide range of areas including Camp Hill, Carina, Carindale, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Salisbury, Sunnybank, Tarragindi, Wishart and more.

Book Your Appointment With An Experienced Physiotherapist

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