Physiotherapy Yeerongpilly

Looking for a physiotherapist near you in Yeerongpilly? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Yeerongpilly and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

Visit our dedicated team of physiotherapists who take a holistic approach to support you achieve your goals.

 

A pinch of physiotherapy may be just what you need

Sore back? Injured ankle? Do you feel a sudden discomfort in your body because of your desk job? No matter what brought you here, it’s great to see that you are taking the first steps towards feeling your best. People from all ages and all walks are welcome to physiotherapy as it can help reduce pain and improve function. A Pinch of Prevention aims to help you improve your quality of life.

What is Physiotherapy and how does it work?

When you seek healthcare  you’re hoping to feel and move better– and that’s what physiotherapy aims to provide. However, it’s much more than that!

Physiotherapy is not only a treatment for physical therapy, but also an art and discipline that has developed over many years. It was born out of the recognition that a physical injury doesn’t need to be the beginning and the end of a person’s existence. Whatever your injury is, there’s a form of physiotherapy to assist you feel like yourself again, as it aims to promote recovery and meaningful gain.

There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We work together to find the best form of treatment that suits you. After all, it’s your body– you’re steering this ship, we’re just here to keep you afloat!

Your life can take on a new meaning by using physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. You can live your dreams if you are a passionate footy player, an aspiring dancer or just want to keep up with your grandkids.

Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Physiotherapy could be the right treatment for you, whether you’re a student or an office worker or senior citizen.

Physiotherapy Yeerongpilly

Physio Yeerongpilly

Our Physio Approach

A Pinch of Prevention is a place where physiotherapy can be used as an intervention to address many aspects of your life. This includes injury treatment and prevention, patient education and exercise prescription, occupational assessment, pelvic floor and continence care, fall risk assessment, mitigation and mitigation, as well as patient education and training.

The physiotherapists of A Pinch Of Prevention are highly driven individuals who are committed to assisting you become the best physical version of yourself, however that concept looks to you within the confines of what is possible. Our physiotherapists approach your treatment via rigorous assessment and sound diagnosis, which is then followed by a tailored treatment regime encompassing our 4-step process of Release, Re-educate, Reinforce and Retain.

Release: The main muscle that is causing the dysfunction.

Re-Educate: The biomechanics of the musculature responsible for the desired movement, to operate more efficiently so as to decrease pain/episodes of painful debility. 

Reinforce: Strengthen the appropriate muscles to reduce the risk of future injury.

Retain: How do you hold your body during movement to allow you to perform the functions you need in order to move forward in life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Yeerongpilly

How You Can Benefit From Physiotherapy

Physiotherapy can aid people with many health problems, at different levels of activity, and at different stages in their lives. Physiotherapy can be done in many ways, each with its own set of goals depending on the needs and desires of the patient.

Reduce Pain

Physiotherapists are well-trained in many different forms of pain management, all of which aim to reduce feelings of pain.

Improve Movement

Stiffness, pain, and/or stiffness can cause a reduction in movement that may have a negative effect on your daily life. Physiotherapy aims at improving your range of motion and maintaining joint integrity.

Assist with Healing

Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.

Strengthen Muscles

Strengthening exercises are an important part of physiotherapy. To do this we support you to work the muscle which encourages its growth, and in time, increases its strength.

Prevent Future Injury

Prevention is more than just our motto. It’s our business! Prevention is always better than cure, so we do all we can to prevent any future injuries.

An Improved Quality of Life

Life is meant to be enjoyed, so don’t wait a minute longer to get started! Physiotherapy gets those endorphins flowing, increasing your happiness and quality of life.

What can physiotherapy do?

Sports professionals, families, and everyday Australians trust physiotherapy for their pain and reduced mobility treatment.

We can assess, diagnose and treat a range of muscloskeletal and orthopaedic conditions including:

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Physiotherapy can treat your injuries and provide long-term care.

Yeerongpilly Physio

Physio appointment Yeerongpilly

What To Expect From Your Physio Appointment?

Physiotherapists are professionals in the musculoskeletal system and are often recommended by GPs for their ability to reduce stiffness and pain. People with various conditions may also be treated by physiotherapists. They aim to improve their mobility and aid them to live a better life. We are the team to call if you feel something is ‘not quite right’ or you need some extra support.

An initial consultation involves a thorough assessment and informed diagnosis and treatment, which considers relevant symptoms and your medical history. Even though they may have the same condition or symptoms, no two patients will receive the exact same treatment plan. It is important to remember that physiotherapy is tailored to your needs. You have many options and your physiotherapist will discuss them with you.

Your physiotherapist should create bespoke treatment and management plans that are suitable to your needs after working together on the problems that you have. Your treatment should be centred around you, and the results you want from physiotherapy.

Physiotherapists employ a variety of techniques, such as joint mobilisation, manipulation, trigger point relief, manual therapy and dry needling. They might also recommend active therapies such as orthotics, taping and hydrotherapy, rebalancing exercises, clinical Pilates or electrotherapy. No matter what your physiotherapist recommends, they have done extensive research and believe the recommended treatment will be the best for you.

Your Physiotherapy Questions Answered

Do I need a referral to see a physio?
A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. A Pinch Of Physiotherapy physiotherapists work with other healthcare professionals, such as dentists, podiatrists, GPs, and naturopaths. We are happy to accept Enhanced primary care plans from your treating doctor.
What qualifications does a physio have?
Physiotherapy in Australia has a strict regulatory board. It requires successful completion of at least one year of university-level tertiary study, active membership with The Australian Physiotherapist Association or AHPRA registration and active membership with The Australian Physiotherapist Association. It is a requirement for all members to complete at least 20 hours of continuing practice education (CPE) annually in order to maintain an active membership with these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.
How many physio sessions will I need?
The number of treatments you may need will vary based on your individual goals, needs and treatment plan. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.
What should I wear during a physio appointment?
There’s no need to dress to impress here! You can wear whatever you like, but ensure that we can still work on the affected area of your body. For example, if you have knee pain you may want to wear shorts, or if you have shoulder pain, a singlet may be a good idea.
Are Medicare and private health insurance accepted for physiotherapy?
It depends on your personal circumstances. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.
How do I determine if physiotherapy is right for me?
You can get in touch with us to determine if physiotherapy is for you. Our physiotherapists will assess your needs and recommend the best treatment options for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We are dedicated to supporting you to achieve your goals. We will assist you to attain your goals, no matter what they may be.

Highly-skilled Practitioners

Our physiotherapists are all highly qualified and have extensive experience in serving people to support their health and well-being. Regular training is completed to ensure that we offer you the best service.

Holistic Multi-Disciplinary Approach

To assist you as best possible, we use all our skills and experience. Along with physical treatments, we also offer a listening ear, gentleness, and care. We also use traditional naturopathic methods in order to treat your condition from every angle.

Physiotherapy Is Here For You

People of all abilities and ages can reap the benefits of physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy can offer you find relief from some of the most difficult feelings. Physiotherapy might be a game-changer. What are you waiting for?

Physiotherapy Yeerongpilly

(A Pinch Of) Prevention Is Key

We can assist you make the most out of any stage of your life, no matter your age. From children and teenagers through to seniors, our team at A Pinch of Prevention is dedicated to supporting you to get out there and do what you love! Whether that’s kicking a football with friends, going for a long walk with the dog, or spending time chasing your children at the playground, we’re here for you. To get started on your physiotherapy journey, contact our experienced and welcoming team today.
Sports Physiotherapy in mt gravatt

Sports Physiotherapy Services Yeerongpilly

At the heart of Upper Mt Gravatt, we help local sporting teams and individual athletes.

Our therapists are equipped to address a variety of sporting injuries.

This unwavering commitment to sports health has positioned our practice as the preferred provider in Mt Gravatt and neighbouring suburbs, aiding athletes to regain strength, achieve healthier outcomes, and revitalise their passion for their sport.

massage therapy

Massage Therapy – Physio Yeerongpilly and surrounding suburbs

Centrally located in Upper Mt Gravatt, our clinic offers exemplary massage therapy services, focusing on deep tissue massage. Our skilled therapists employ various techniques to delve into your muscles and soft tissues, tackling the underlying causes of discomfort.

Particularly beneficial for athletes or local residents with active lifestyles, a session at our clinic not only offers relief from muscle tension but also promotes a holistic approach to health, treating concerns that extend beyond the physical manifestations.

Book Your Appointment With An Experienced Physiotherapist

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