Physiotherapy Yeerongpilly

Need a physiotherapist near Yeerongpilly? Our clinic is just around the corner at 1197 Cavendish Rd, Mount Gravatt East.

We take a whole-person approach to physiotherapy, helping you build strength and resilience, recover from sports injuries, manage pain, and move more freely.

A Pinch of Physiotherapy May Be Just What You Need

Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better. 

What is Physiotherapy?

Looking to move and feel better? That’s the heart of physiotherapy – but it also goes beyond just improving symptoms to support your overall wellbeing. 

Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength. 

With treatments such as massage, dry needling, and joint mobilisation, we tailor your care to suit you. Physiotherapy empowers people of all ages and backgrounds to enhance their movement and overall wellbeing. 

Physiotherapy Yeerongpilly
Physio Yeerongpilly

Our Physio Approach

Physiotherapy isn’t just about treating injuries — it also involves patient education, tailored exercise programs, workplace assessments, pelvic floor health, continence care, and falls prevention. 

At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain. 

Release: Targeting the primary muscle around the joint that’s contributing to the dysfunction. 

Re-Educate: Training the muscles responsible for movement to work more efficiently, helping to reduce pain and prevent future issues. 

Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.

Retain: Showing you how to preserve proper form during activities, helping you achieve your goals and sustain progress.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Yeerongpilly

Discover the Many Benefits of Physiotherapy

Physiotherapy takes many forms, helping individuals with different health needs, goals, and activity levels throughout all stages of life.

Reduce Pain

Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.

Improve Movement

Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.

Assist in Healing

We’re here to guide your healing journey, focusing on easing pain, improving how you move, and managing any conditions you may be living with. 

Strengthen Muscles

Strength training plays an important role in physiotherapy. By working targeted muscles, we help you grow stronger and more resilient over time.

Prevent Future Injury

At A Pinch of Prevention, we live up to our name by doing everything we can to help prevent injuries before they happen.

Increase the Quality of Life

Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life. 

How Physiotherapy May Help You

Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as: 

 

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries
Yeerongpilly Physio
Physio appointment Yeerongpilly

What To Expect From Your Physio Appointment?

With a strong focus on the musculoskeletal system, physiotherapists are commonly recommended by GPs to help manage pain and stiffness. We help people move better and get more out of life—so if something feels ‘not quite right’, we’re the team for you!

During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care. 

Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy. 

Physiotherapists apply a range of techniques including joint mobilisation, muscle and myofascial release, trigger point therapy, manual therapy, dry needling, and exercise therapy. Any treatment recommended is chosen carefully to support you in reaching your goals.

Your Physiotherapy Questions Answered

Do I need to be referred to a physiotherapist?
Physiotherapists can be considered first-contact independent practitioners. If you have an acute injury, or chronic pain or need to visit us, you don’t require a doctor’s referral. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.
What qualifications does a qualified physiotherapist have?
Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). Each member must complete at least 20 hours in continuing practice education each calendar year to keep their membership active. These rules allow patients to be confident that their physiotherapists are board-certified professionals, subject to an ethics code of conduct, and fully informed about current research and techniques in their field.
How many physio sessions will I need?
Based on your goals, treatment plans and individual needs, the number of treatments that you might need may vary. Some may only require a few sessions. Others may need a longer-term, more intensive plan.
What should I wear during a physio appointment?
Here, you don’t need to dress up! Wear what you feel comfortable in and, if possible, something that will allow us access to the affected area.
Is physiotherapy covered under Medicare or any private health insurance?
It depends on your personal circumstances. Physiotherapy coverage may be available through Medicare with an Enhanced Primary Care Plan, and if you have private health cover this may or may not include physiotherapy– we recommend you check with your insurer if you’re unsure.
How do I know if physiotherapy is the right treatment type for my injury or condition?
If you’re unsure if physiotherapy is right for you, the best way to find out is to get in touch with us. Our physio team will work with you to assess your needs and determine the best possible treatment options, if any, that may be beneficial for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We’re committed to helping you achieve your goals, keeping your desired outcome front and centre throughout your physiotherapy journey. 

Experienced Practitioners

Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services. 

Holistic Multi-Disciplinary Approach

At A Pinch of Prevention, we blend hands-on treatments, compassionate support, and traditional naturopathic methods to help you heal from all perspectives.

Physiotherapy Yeerongpilly

(A Pinch Of) Prevention Is Key

No matter what stage of life you’re in, we’re here to help you make the most of it. From kids to seniors, A Pinch of Prevention is ready to support you in doing what you love. Get started with our experienced and friendly team today! 

We proudly offer physiotherapy treatment at A Pinch of Prevention to residents of Camp Hill, Carina, Carindale, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Salisbury, Sunnybank, Tarragindi, Wishart and surrounding suburbs.

Book Your Appointment With An Experienced Physiotherapist

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