Physiotherapy Yeerongpilly

Looking for a physiotherapist near Yeerongpilly? Our physiotherapy clinic is conveniently located at 1197 Cavendish Rd, Mount Gravatt East right next to Yeerongpilly and nearby suburbs such as Upper Mount Gravatt, Mansfield and Carindale.

Meet our team of passionate, talented and highly experienced physiotherapists who can help you with…

  • smart prevention – increase strength, speed and vigour
  • sport injury
  • pain management
  • lack of mobility

Visit our dedicated team of physiotherapists in Mt Gravatt who take a holistic approach to support you achieve your goals.

 

A Pinch Of Physiotherapy could be what you need

Are you experiencing a sore back? Bad ankle? Are you feeling the effects of your desk job? We are glad that you have made the first step toward listening to your body. People of all ages and walks of life seek physiotherapy to lessen their pain and improve function. This is exactly what we at A Pinch of Prevention are here to assist you with.

What is Physiotherapy and how does it work?

You come to physiotherapy hoping to feel better and be able to move better. But it’s more than that!

Physiotherapy is not only a physical treatment. It is considered an art and a discipline that has evolved over many years. It was founded on the belief that a person’s physical injury does not have to be the final straw in their lives. Whatever the injury, there is physiotherapy that can ease your discomfort and feel better. It promotes recovery and helps you return to the activities you love.

There are many physiotherapy treatments that may suit you, such as dry needling, massage and joint mobilisation. We will work with you to determine the best treatment option for you. This will allow you to feel in complete control. It’s your body, you are the captain of your ship. We’re here to support you stay afloat.

You can find new meaning in your life by restoring it through the discipline and art of physiotherapy. In time, this may enable you to truly live your life again in a manner that brings you joy. If you want to play sport, keep up with the grandkids, or enjoy walks with your dog, physiotherapy can help you!

Physiotherapy is a useful tool that can maximise your mobility and well-being, regardless of your age, condition or injury. Physiotherapy can help you whether you are a student, athlete, or senior citizen.

Physiotherapy Yeerongpilly
Physio Yeerongpilly

Our Physio Approach

A Pinch of Prevention is a place where physiotherapy can be used as an intervention to address many aspects of your life. This includes injury treatment and prevention, patient education and exercise prescription, occupational assessment, pelvic floor and continence care, fall risk assessment, mitigation and mitigation, as well as patient education and training.

A Pinch Of Prevention’s physiotherapists have a passion for supporting people achieve their physical best. Your treatment begins with a thorough assessment, followed by sound diagnosis. Then, a customised treatment program is created that includes our 4-step process: Release, Re-educate, Reinforce and Retain.

Release: The primary muscle that causes the dysfunction.

Re-Educate: To improve the capacity of your musculature’s biomechanics, and decrease pain/episodes of painful debility,

Reinforce: Conditioning the relevant muscles to reduce the chance of injury reoccurring.

Keep: How to keep your form in motion so you can do the tasks you need to make progress in your life.

A Pinch of Prevention offers physiotherapy treatment to areas including Camp Hill, Carindale, Coopers Plains, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Sailsbury, Sunnybank, Tarragindi, Wishart and surrounding areas.

Book Your Appointment With An Experienced Physiotherapist

Physiotherapy Yeerongpilly

The Advantages of Physiotherapy

Physiotherapy can aid people with many health problems, at different levels of activity, and at different stages in their lives. Physiotherapy can be done in many ways, each with its own set of goals depending on the needs and desires of the patient.

Reduce Pain

Physiotherapists have a wide range of training in pain management. All of these methods aim to reduce pain.

Improve Movement

Stiffness or pain can lead to reduced movement and may impact your quality of life. Physiotherapy aims to improve your range of motion by improving and maintaining joint integrity.

Our goal is to support you from the inside out. We can aid in reducing pain, improve mobility and manage any condition you might have.

Strengthen Muscles

Strengthening exercises are a crucial part of physiotherapy. This is done by assisting you to work the muscle, which stimulates its growth and increases its strength over time.

Prevent Future Injury

A Pinch of Prevention is more than our name. It’s how we want to do things! Prevention is always better than cure. We do our best to serve our patients and ensure they prevent any future injuries.

Increase the Quality of Life

Life is there to be lived, so don’t waste a minute more not feeling like the best version of yourself. Physiotherapy has a way to increase happiness and improve your quality of life.

What Can Physiotherapy Do?

Every day Australians, as well as sports professionals, trust physiotherapy to treat a wide range of conditions that can cause pain and reduce mobility.

We are able to assess, diagnose and treat a wide variety of musclo-skeletal and orthopaedic conditions such as:

  • Neck Pain 
  • Back Pain 
  • Joint Pain 
  • Sciatica 
  • Whiplash 
  • Shoulder Pain 
  • TMJ or Jaw Pain 
  • Strains and Sprains 
  • Sporting Injuries 
  • Arthritic Conditions 
  • Headaches 
  • Work-Related Injuries

 

Physiotherapy will treat your symptoms for a particular injury. Plus, your physiotherapist can also offer long-term healthcare maintenance and healthcare advice to improve your quality of living.

Yeerongpilly Physio
Physio appointment Yeerongpilly

What to Expect During Your Physio Appointment?

Physiotherapists treat the musculoskeletal systems and are often recommended by GPs because of their ability to decrease pain and stiffness. Physiotherapists can serve people with many conditions. If you have any concerns or feel like something isn’t right, we are the team for you!

An initial consultation involves a thorough assessment and informed diagnosis and treatment, which considers relevant symptoms and your medical history. Even if the patient has the same condition, no two treatment plans will be created the same. This goes to show that physiotherapy is all about you. Your treatment options can be varied and should be discussed with your physiotherapist before you begin treatment.

Your physiotherapist must develop treatment and management strategies that suit your condition and goals. Whether that’s a sore knee, headaches, arthritis, or a sports injury, your treatment is centred around you and what you hope to get out of physiotherapy.

Physiotherapists can use various techniques including manual therapy, dry needling, trigger points release, joint mobilisation and manipulation and muscular and myofascial relief. They may also recommend active treatment such as electrotherapy, taping, hydrotherapy, and clinical Pilates. Your physiotherapist will recommend the right treatment for you. They have carefully considered the options and are confident that they can aid you to achieve your goals.

Your Physiotherapy Questions Answered

Do I need to be referred to a physiotherapist?
A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. The physiotherapists of A Pinch Of Physiotherapy are more than happy to work alongside your healthcare team; be they podiatrists, dentists, GPs or naturopaths; and are delighted to accept Enhanced Primary Care plans from your treating physician.
What qualifications are required for physios?
Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). Each member must complete at least 20 hours in continuing practice education each calendar year to keep their membership active. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.
How many physiotherapy sessions will I need?
The number of treatments you may need will vary based on your individual goals, needs and treatment plan. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.
Is there a desired clothing for physio treatment?
It doesn’t matter if you dress up or down. Wear whatever you are comfortable in. If possible, bring something that will allow us the opportunity to treat the affected areas. Shorts may be the best option for you if you are experiencing knee pain.
Are Medicare and private health insurance accepted for physiotherapy?
It all depends on your particular case. You may be eligible for physiotherapy coverage through Medicare with an Enhanced Primary Care Plan. If you have private insurance, this may or might not cover physiotherapy.
How do I determine if physiotherapy is right for me?
Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physiotherapists will assess your needs, and then determine the best treatment options.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We’re dedicated to seeing you achieve your goals, so our focus is on your intended outcome. No matter what you are aiming for, we will always keep this in mind and provide care tailored for you.

Experienced Practitioners

Our physiotherapists have a wealth of experience and are well-trained to assist others with their wellbeing and health. We undergo regular upskilling to keep up with the latest information so we can offer you the best service possible.

Holistic Multi-Disciplinary Approach

To assist you, we draw on all aspects of our lives to serve you. As well as physical treatment, we offer genuine care and a listening ear. Last but certainly not least, we also incorporate traditional naturopathic methods to approach your condition from all possible angles.

Physiotherapy Is Here For You

People of all abilities and ages can reap the benefits of physiotherapy. We assist people in managing chronic conditions, treating injuries, and supporting them to live their best lives. Physiotherapy relieves pain and gives you a new lease of life. Physiotherapy might be a game-changer. What are you waiting for?

Physiotherapy Yeerongpilly

(A Pinch Of) Prevention Is Key

We can assist you make the most out of any stage of your life, no matter your age. Our team at A Pinch of Prevention aims to support you do what you love, whether you are a child, teenager, adult, or senior citizen.. We are here to support you, whether that means playing with friends, taking a long walk with your dog, or running around with your children at the park. Get started with your physiotherapy journey by contacting our friendly, experienced team.

Book Your Appointment With An Experienced Physiotherapist

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