Physiotherapy Yeerongpilly
Need a physiotherapist near Yeerongpilly? Our clinic is just around the corner at 1197 Cavendish Rd, Mount Gravatt East.
We take a whole-person approach to physiotherapy, helping you build strength and resilience, recover from sports injuries, manage pain, and move more freely.
A Pinch of Physiotherapy May Be Just What You Need
Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better.
What is Physiotherapy?
Looking to move and feel better? That’s the heart of physiotherapy – but it also goes beyond just improving symptoms to support your overall wellbeing.
Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.
With treatments such as massage, dry needling, and joint mobilisation, we tailor your care to suit you. Physiotherapy empowers people of all ages and backgrounds to enhance their movement and overall wellbeing.
Our Physio Approach
Physiotherapy isn’t just about treating injuries — it also involves patient education, tailored exercise programs, workplace assessments, pelvic floor health, continence care, and falls prevention.
At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain.
Release: Targeting the primary muscle around the joint that’s contributing to the dysfunction.
Re-Educate: Training the muscles responsible for movement to work more efficiently, helping to reduce pain and prevent future issues.
Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.
Retain: Showing you how to preserve proper form during activities, helping you achieve your goals and sustain progress.
Book Your Appointment With An Experienced Physiotherapist
Discover the Many Benefits of Physiotherapy
Physiotherapy takes many forms, helping individuals with different health needs, goals, and activity levels throughout all stages of life.
Reduce Pain
Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.
Improve Movement
Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.
Assist in Healing
We’re here to guide your healing journey, focusing on easing pain, improving how you move, and managing any conditions you may be living with.
Strengthen Muscles
Strength training plays an important role in physiotherapy. By working targeted muscles, we help you grow stronger and more resilient over time.
Prevent Future Injury
At A Pinch of Prevention, we live up to our name by doing everything we can to help prevent injuries before they happen.
Increase the Quality of Life
Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.
How Physiotherapy May Help You
Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as:
What To Expect From Your Physio Appointment?
With a strong focus on the musculoskeletal system, physiotherapists are commonly recommended by GPs to help manage pain and stiffness. We help people move better and get more out of life—so if something feels ‘not quite right’, we’re the team for you!
During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care.
Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.
Physiotherapists apply a range of techniques including joint mobilisation, muscle and myofascial release, trigger point therapy, manual therapy, dry needling, and exercise therapy. Any treatment recommended is chosen carefully to support you in reaching your goals.
Your Physiotherapy Questions Answered
Do I need to be referred to a physiotherapist?
What qualifications does a qualified physiotherapist have?
How many physio sessions will I need?
What should I wear during a physio appointment?
Is physiotherapy covered under Medicare or any private health insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
Outcome Focused Treatment
We’re committed to helping you achieve your goals, keeping your desired outcome front and centre throughout your physiotherapy journey.
Experienced Practitioners
Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.
Holistic Multi-Disciplinary Approach
At A Pinch of Prevention, we blend hands-on treatments, compassionate support, and traditional naturopathic methods to help you heal from all perspectives.
(A Pinch Of) Prevention Is Key
No matter what stage of life you’re in, we’re here to help you make the most of it. From kids to seniors, A Pinch of Prevention is ready to support you in doing what you love. Get started with our experienced and friendly team today!
We proudly offer physiotherapy treatment at A Pinch of Prevention to residents of Camp Hill, Carina, Carindale, Greenslopes, Holland Park, Mansfield, Robertson, Rochedale, Salisbury, Sunnybank, Tarragindi, Wishart and surrounding suburbs.