When it comes to looking after our health, there are many options available – from a visit to the doctor or maybe a long overdue massage. Yet one of the most beneficial solutions is physiotherapy.
Don’t let injuries slow you down. Our Top Physiotherapists in Mansfield provide tailored treatment plans to help you get back on track, using a mix of traditional and modern physiotherapy techniques.
Today, this involves exercising and training muscles with various techniques and tools – all designed to provide long-term benefits in managing pain, improving mobility, posture, strength and rehabilitation. But what kind of conditions can physiotherapy help with?
Let’s take a look.
Falls Prevention and improving Balance
Falls are a significant risk as we pass 60 and our balance is a key indicator of our Falls Risk.
A Physiotherapist can assess and evaluate your balance and accordingly the risk of a fall. Falling is a primary risk of hospitalisation in the older population and can be the cause of fractures and associated joint replacements due to fractured Hips, Knees are arms.
Under the proper guidance and care, a well-structured balance and strength program developed by your physio can reduce your risk of falling and improve your physical capabilities with balance, walking, getting in and out of chairs/car seats and safely negotiating stairs and ramps.
Through personalised exercise programmes, physiotherapists may also be able to improve the affected joints’ range of motion and flexibility, as well as helping develop strategies that may reduce any pain associated with arthritis. Together with proper medical advice, such treatment helps strengthen the muscles around the joint and enables better functioning of all body parts, improving the quality of life for those who suffer from this condition.
Physiotherapists also offer guidance on appropriate postures and activities to promote muscular balance and prevent further joint damage, thereby reducing the need for medications.
Physiotherapists work directly with stroke patients after release from hospital to help them regain strength and movement through exercises tailored to their individual needs. This type of care may help reduce the pain associated with the stroke, and activities such as stretching and improving coordination may increase the speed at which a patient regains their mobility and aids in preventing any further disability.
Therapy may also include training on how to use walking aids or other assistive devices, if necessary. Furthermore, physiotherapists offer advice on diet and ways to improve balance that play an important role in recovery from a stroke.
Through its holistic approach, targeting physical, psychological, and social elements of the condition, physiotherapy may improve the health and mobility of individuals suffering from vertigo. A physiotherapist may employ several techniques including neck assessment and treatment, balance exercises, posture training, and manual therapy. All of these efforts work together to reduce symptoms such as dizziness and nausea while also increasing strength and flexibility so that the patient can regain normal functions more effectively.
Through tailored sessions and individualised exercises, physiotherapy aims to improve the patient’s muscular, skeletal and neuromuscular strength and stability, which may help reduce the discomfort caused by back pain.
In addition, through regular physical activity as part of the therapy program, patients may increase their overall fitness level, giving them more confidence to move around without worrying about their back pain. By working closely with a qualified physiotherapist, patients can learn ways to manage their condition and develop self-care strategies that will enable them to live a healthy lifestyle going forward – without having to worry about flare ups of back pain due to improper movement or too much strain.
Other chronic health conditions
Physiotherapy is a unique and invaluable healthcare tool for patients looking to overcome a variety of chronic health conditions including diabetes or even obesity. It helps to integrate movement in the rehabilitative process and focuses on empowering individuals to take charge of their own physical health and well-being. With physiotherapy, patients may increase their range of motion, improve posture, and strengthen muscles to build overall stability and support.
This style of therapy helps alleviate symptoms associated with the condition, expanding recovery opportunities for long-term health maintenance. Additionally, those seeking therapy will benefit from the personal one-on-one attention provided by physiotherapists, as they provide individualised assessments tailored to each patient’s needs.
Work towards recovery with the support of a qualified and experienced physio today
When executed correctly, physiotherapy provides a comprehensive and holistic approach to addressing various physical conditions. From helping stroke patients regain strength and mobility to assisting those with chronic health conditions to live healthy lifestyles, this type of therapy offers many benefits. Through personalised assessments and tailored exercises, physiotherapists can help individuals improve their physical wellbeing with the ultimate goal of increasing their function, reducing pain and discomfort, and improving quality of life.
With the help of Mt Gravatt’s best physiotherapy, it’s easier to take control of your health and start living life to the fullest. If you’d like to get started, get in touch with our team at A Pinch Of Prevention at Mount Gravatt today.