ACL Rehabilitation Mt Gravatt
Support your ACL injury with gentle, targeted care.
Recovering From an ACL Injury
ACL injuries can be debilitating and overwhelming, stopping you from enjoying the sports and activities that you love. However, with targeted care and gentle support, you don’t have to let it hold you back for longer than you need to.
If you’re worried about an ACL injury, reach out to our team at A Pinch of Prevention today. As your local physio Mt Gravatt, we’re here to support you on the road to recovery.
Causes of ACL Tears
An ACL injury occurs when the anterior cruciate ligament (ACL) is damaged. The ACL is a band of tissue that connects your thighbone to your shinbone, stabilising your knee joint with twisting and extending movement.
While ACL injuries commonly occur during sports, they may also happen after:
- Falls and awkward landings
- Sudden stops
- Pivoting too suddenly
- A direct blow to the knee
Common ACL Symptoms
Receiving an ACL injury is often characterised as a sharp, severe pain. Many people may also hear or feel a ‘popping’ sensation in their knee. Other common ACL symptoms include:
- An inability to hold your own weight
- Difficulty moving
- A limited range of motion
- Rapid swelling
- A feeling of walking on ice, or very unstable surfaces
Targeted Treatments for ACL Rehabilitation
At a Pinch of Prevention, your physiotherapist will carefully assess your injury. Depending on your needs, preferences, and goals, they will then tailor a treatment plan that may improve the recovery process.
This may include:
Sports Physiotherapy
With manual therapy and exercise programs, sports physiotherapy aims to improve mobility, manage pain, and promote your recovery.
Naturopathy
Naturopathy focuses on the whole person, using natural therapies and lifestyle guidance to support your health and well-being.
Acupuncture
Acupuncture uses fine, sterile needles placed in specific areas in an effort to promote circulation, ease pain, and improve your recovery.
Answering Your ACL Rehabilitation Questions
What happens if an ACL injury is left untreated?
An undiagnosed ACL injury will worsen over time, especially if you continue to put weight on your knee or play sport. A partial tear could progress to a full tear, increasing your risk of developing chronic conditions such as osteoarthritis or chronic pain.
Seeking early intervention may help protect your joint and support a smoother recovery. Most ACL injuries will require an MRI scan and possible orthopaedic consultation.
Can you help if I’ve recently had ACL surgery?
At A Pinch of Prevention, our team provides gentle, supportive pre and post-surgical rehabilitation that may help you rebuild muscle strength and confidence in your knee. We work closely with you and your surgeon in an effort to help improve your function, reduce your discomfort, and support your full recovery.
Is there anything I can do to support my recovery at home?
For ACL injuries, it’s best to seek professional support as soon as possible. However, there are a few steps you may take at home to support your recovery. These include:
- Resting your leg
- Avoiding physical activity that causes discomfort or instability
- Applying ice packs
- Keeping your leg elevated
These at-home steps may help decrease swelling until you can begin guided physiotherapy treatment.
Is exercise physiology the same as exercise therapy?
They’re similar, but not the same. Exercise physiology aims to use movement to manage pain and improve health, while exercise therapy focuses on specific exercise plans that may support recovery and strengthen the body.
What other conditions do you address?
At A Pinch of Prevention, our experienced team are here to support your overall health. We’ve worked with a variety of injuries and conditions, including:
- Neck pain
- Lower back pain
- Hip pain
- Headaches
- Shoulder pain or frozen shoulder concerns
We are passionate men’s, children’s, and women’s health physiotherapists, offering care focused on reducing pain, improving function, and supporting your well-being.
What Makes A Pinch of Prevention Different
Personalised Treatment Plans
Every treatment is tailored to suit your needs, so you may recover at your own pace.
Experienced Care
Our team has years of experience, offering gentle, hands-on techniques to support your health.
Local Support
We are proud to offer convenient, high-quality support to our local Mt Gravatt community.
Find the ACL Care You Deserve at A Pinch of Prevention
Knee injuries can be frustrating and limiting, but with the right care, you may get back on your feet in no time. Whether you’ve just injured your ACL or are recovering post-surgery, our team is here to support your return to daily life. Contact our clinic today for care that puts you first.