Shoulder Pain Treatment Mt Gravatt
If you’re looking for stronger shoulders, you may end up with a healthier you.
Shoulder Pain Doesn’t Have to Hold You Back
We rely on our shoulders for many daily activities, from reaching and lifting to playing sports and even gardening. As such, it’s easy to injure or overuse the shoulder, leading to pain and stiffness that may make daily activities and even sleep challenging.
If you’re looking for a physio Mt Gravatt to address acute or chronic pain in the shoulder, the team at A Pinch of Prevention is here to help. We are committed to finding the most appropriate treatment to get you back to doing the things you love.
Potential Causes of Shoulder Pain
Shoulder pain has many potential causes, from an acute injury to chronic conditions. Finding the cause of your pain is essential for tailoring a treatment plan that aims to support the injury or condition in healing.
Common causes of pain include:
- Rotator cuff injuries
- Shoulder instability or dislocation
- Frozen shoulder or adhesive capsulitis
- Impingement
- Tendonopathy
- Sports injuries
- Osteoarthritis
- Bursitis
- Axillary nerve injuries
- Muscle tension
- Issues in the neck and/or upper back
Shoulder pain may also be referred, meaning that it’s caused by problems affecting other parts of the body. This could include gallstones, angina, heart attack, or pneumonia. If you’re experiencing any pain, it’s important to seek professional advice.
Shoulder Pain Symptoms
You may experience various symptoms depending on the severity of your shoulder pain. These may include:
- Pain deep in the joint, in the back, or the front of the shoulder
- Reduced movement
- Pain with shoulder or arm movement
- Weakness in the shoulder and upper arm
- Sensation of the shoulder joint slipping out of the socket and back in
- Pins and needles or tingling
- Burning or ‘catching’ pain
In most cases, the location and type of pain are related to the structure causing the pain. This information may be vital for your practitioner to tailor a treatment plan to suit.
Shoulder Pain Treatments
There are several treatment options available if you’re experiencing shoulder pain. Our practitioners will work closely with you to determine the most appropriate course of action.
Physiotherapy
A physiotherapist will aim to restore range of motion and strengthen your shoulder using manual therapy, tailored exercises, stretching programs, trigger point release, and other evidence-based techniques.
Acupuncture
Not to be confused with dry needling, this is a Traditional Eastern Medicine practice that involves applying fine needles to specific areas of the body in an effort to relieve tension and relax the muscles.
Naturopathy
This is a holistic approach that seeks to minimise symptoms and support the body’s natural capacity to heal. It utilises a variety of different yet complementary approaches, including diet, herbal tonics, and client education.
Other treatments that may be explored include hot and cold therapy, exercise physiology, medications (for short-term pain relief), and surgery (in more severe cases or where conservative treatments have not worked).
Frequently Asked Questions
When should I be concerned about shoulder pain?
Generally speaking, if your pain has not settled in a couple of weeks or if it worsens over time, it’s worth visiting a practitioner for further evaluation. Severe pain should be assessed as soon as possible.
Keep in mind that pain or discomfort around the front of one or both shoulders can be a sign of a heart attack. If you’re experiencing this along with an ache, heaviness, or pressure sensation from your chest to your shoulders, seek medical attention immediately.
How is shoulder pain diagnosed?
During your initial consultation, we’ll ask about your symptoms, medical history, and any other relevant information. We also conduct a thorough physical examination of your shoulder. We may refer you for further investigations, such as X-ray, ultrasound or MRI, if additional information is required.
What should I avoid if I have shoulder pain?
If you’re experiencing shoulder pain, avoid activities that exacerbate it, such as overhead movements, repetitive motions, lifting and carrying heavy objects, sleeping on the affected side, cradling a phone between your shoulder and ear, and participating in certain sports (like swimming for example).
What Sets Us Apart?
Client-Focused Care
Our patients are at the heart of everything we do. We’re committed to working with you as an entire person, addressing not only your symptoms but also your overall quality of life.
Professional Team
Our team comprises highly trained professionals who undergo regular upskilling to ensure they stay current with the latest information and advancements.
Holistic Treatment
We take a holistic approach, using a combination of acupuncture, naturopathy, and physiotherapy treatment to address the whole person.
Your Shoulders Deserve the Best Care in Mount Gravatt
If you’ve been experiencing shoulder pain or discomfort that is keeping you from doing the things you love, it’s time to take your health into your own hands and seek professional help.
The experienced physiotherapists at A Pinch of Prevention are dedicated to addressing the root cause of your issue through holistic treatments. We also aim to equip you with the necessary tools and knowledge in an effort to prevent similar issues from recurring in the future. Book your appointment today.