Everybody experiences pain every now and then– it’s a part of life, no matter your age or lifestyle. But while occasional pain like a short-lived headache or tennis elbow is one thing, when pain lingers, worsens, or comes with other symptoms, it may be time to seek professional help.
This article explores the differences between acute and chronic pain and describes how Physiotherapy can help. For personalised advice or to book an appointment with a physio in Mount Gravatt, contact our team at Pinch of Prevention today.
What is Pain?
Pain is the body’s way of signalling that something may be wrong. It is a complex experience involving sensory, emotional, and psychological factors. Pain can be acute or chronic, and it helps protect the body by encouraging rest or avoidance of harmful activities. The brain interprets signals from the nervous system to create the feeling of pain, which can vary in intensity and be influenced by stress, emotions, and past experiences.
Acute Pain
Acute pain typically comes on suddenly or begins as discomfort or a slight pain but worsens. If you twisted your ankle years ago and recovered in a few days but then twisted it again, those are two instances of acute pain. Even though they were the same pain, they were two separate episodes that lasted brief amounts of time. Acute pain may stay constant while you recover or come and go before disappearing.
Chronic Pain
Chronic pain typically lasts for months or years, and is typically referred to as pain lasting more than 3 months. It may interfere with your daily life for extended periods or short periods that recur often. Chronic pain affects nearly one in five Australians, the majority of whom are female or older adults (or both). However, anybody may experience chronic pain conditions such as fibromyalgia, nerve pain, and migraines.
1. Pain That Doesn’t Improve
If your pain lasts for days or worsens over time instead of improving, seeing a physiotherapist may be helpful. They may be able to identify the cause and tailor treatment accordingly in an effort to reduce the current pain and prevent re-injury. It is best to deal with acute pain early in order to avoid long-term chronic issues.
2. Pain With Additional Symptoms
Pain accompanied by additional symptoms such as fever, nausea, dizziness, swelling, or numbness may indicate a more serious medical issue. If you have any additional symptoms that concern you in addition to your pain, ensure you see your doctor as soon as possible, or go to an emergency department or dial 000 if your additional symptoms are severe such as if you have difficulty breathing.
3. Complexity of Chronic pain
Chronic pain can affect all aspects of your life. If you find it hard to get out of bed– either due to the pain itself or the idea of trying to face the day knowing it will be painful– this is a sign that your pain is taking over your life. You may also cancel plans, stop doing your favourite hobbies, or avoid doing household chores in an effort to not make the pain worse.
Not getting enough sleep, or enough restful sleep, may reduce your mental capabilities and impact your physical health, potentially making pain worse. When pain is keeping you from getting a good night’s sleep, this may lead to a vicious cycle.
It is important to know that seeing a team of health professionals can provide a comprehensive, personalized approach—combining medical treatment, physical therapy, mental health support, and lifestyle guidance—to address the physical and emotional aspects of pain more effectively.
Physiotherapy is an important part of the team in treating chronic pain and can help by improving mobility, strengthening muscles, reducing stiffness, and teaching proper movement patterns. Physiotherapists also use techniques like manual therapy, targeted exercises, and education to help patients manage their condition and improve their quality of life.
Assisting With Pain With A Pinch of Prevention
Pain is your body’s way of telling you that something isn’t right. Whether it’s a new pain that won’t go away or a chronic condition that’s worsening, you shouldn’t put up with pain that interferes with your daily life.
If you’ve been experiencing pain and are looking for a physio in Mount Gravatt, we aim to assist. With our personalised approach to pain management and an experienced, caring, and professional team, we’re here for you. Book online today!
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