Exercise rehabilitation is a comprehensive and dynamic programme, crafted not just for regaining strength and health but also for ensuring a faster recovery and reducing the chances of re-injury. This therapy is especially crucial for those who have experienced a...
For most people, experiencing a sprained wrist will happen out of the blue. Suddenly you’re feeling severe pain and discomfort during the most menial daily activities, waiting around for your wrist to heal naturally. But is there treatment available? Are there steps...
Corked thighs, medically referred to as contusions, are frequent injuries when it comes to contact sports. Athletes, whether professional or recreational, often grapple with the pain and discomfort that arises from these injuries, typically occurring during contact...
Few things can disrupt your life as severely as a herniated disc. The pain, numbness, and limitations in mobility can be overwhelming, making everyday activities a daunting challenge. Whether you’re struggling with a herniated disc yourself or seeking to...
Spinal manipulation, a technique often employed by physiotherapists, is a therapeutic intervention that has intrigued both the medical community and patients alike. Before we get started, however, we want to highlight the importance of evidence-based practice in...
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