Lower back pain can impact every area of life. The discomfort can make it difficult to sleep, work, exercise, and even socialise. If you want to be able to manage your painful symptoms, you need to be able to determine the cause of your condition. Continue reading as...
Cervicogenic headaches are a type of headache that originates from the cervical spine or neck region. These headaches can be debilitating and have a significant impact on a person’s quality of life. Understanding the common causes of cervicogenic headaches is...
Runner’s knee, also known as patellofemoral pain syndrome, is a common ailment that affects many athletes and active individuals. Characterised by pain around the kneecap, runner’s knee can significantly hinder one’s running performance and overall...
Waking up with upper back pain can disrupt your day before it even begins; you may find yourself wondering why a night of restful sleep has left you feeling sore and uncomfortable. Upper back pain after sleeping is a common complaint that can stem from various...
Picture this: you’re walking briskly, lost in thought, when suddenly, your foot catches on an uneven surface. In an instant, your ankle rolls, and a sharp pain shoots through your body. Ankle rolls, a common injury treated by physiotherapists, can lead to ankle...
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