Exercise rehabilitation is a comprehensive and dynamic programme, crafted not just for regaining strength and health but also for ensuring a faster recovery and reducing the chances of re-injury. This therapy is especially crucial for those who have experienced a...
For most people, experiencing a sprained wrist will happen out of the blue. Suddenly you’re feeling severe pain and discomfort during the most menial daily activities, waiting around for your wrist to heal naturally. But is there treatment available? Are there steps...
Corked thighs, medically referred to as contusions, are frequent injuries when it comes to contact sports. Athletes, whether professional or recreational, often grapple with the pain and discomfort that arises from these injuries, typically occurring during contact...
Few things can disrupt your life as severely as a herniated disc. The pain, numbness, and limitations in mobility can be overwhelming, making everyday activities a daunting challenge. Whether you’re struggling with a herniated disc yourself or seeking to...
Spinal manipulation, a technique often employed by physiotherapists, is a therapeutic intervention that has intrigued both the medical community and patients alike. Before we get started, however, we want to highlight the importance of evidence-based practice in...
If you’ve ever felt the world spin around you without moving an inch or experienced a sense of imbalance just by standing up, you’re not alone. Vertigo and dizziness are common issues that many individuals face. These conditions often aren’t just...
Sports physiotherapy, an integral component of healthcare in the athletic domain, goes beyond mere rehabilitation. Today, physiotherapists focus on this field, combining evidence-based practices with an in-depth understanding of athletic demands. To give you a better...
As people get older, preserving physical strength and mobility takes centre stage. At this age, it becomes more important to explore useful ways to stay fit, and one approach that stands out is resistance exercise, especially those tailored to the needs of older...
Falls are a significant concern, particularly among the elderly, posing serious health risks and impacting the quality of life. Physiotherapy presents a robust, evidence-based approach to mitigating these risks. To give you an idea of how this works and the role...
When neck pain starts to take its toll on your life, it can feel like even the most mundane tasks are filled with discomfort. But, there’s a difference between sleeping in a slightly funny position one night and feeling persistent symptoms of neck pain. Continue...
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