Blogs

Physiotherapy for Fall Prevention

Physiotherapy for Fall Prevention

Falls are a significant concern, particularly among the elderly, posing serious health risks and impacting the quality of life. Physiotherapy presents a robust, evidence-based approach to mitigating these risks. To give you an idea of how this works and the role...
How to Relieve Neck Pain?

How to Relieve Neck Pain?

When neck pain starts to take its toll on your life, it can feel like even the most mundane tasks are filled with discomfort. But, there’s a difference between sleeping in a slightly funny position one night and feeling persistent symptoms of neck pain. Continue...
What Causes Lower Back Pain?

What Causes Lower Back Pain?

Lower back pain can impact every area of life. The discomfort can make it difficult to sleep, work, exercise, and even socialise. If you want to be able to manage your painful symptoms, you need to be able to determine the cause of your condition. Continue reading as...
Common Causes Of Cervicogenic (Neck Related) Headaches

Common Causes Of Cervicogenic (Neck Related) Headaches

Cervicogenic headaches are a type of headache that originates from the cervical spine or neck region. These headaches can be debilitating and have a significant impact on a person’s quality of life.  Understanding the common causes of cervicogenic headaches is...
How To Treat Runner’s Knee

How To Treat Runner’s Knee

Runner’s knee, also known as patellofemoral pain syndrome, is a common ailment that affects many athletes and active individuals. Characterised by pain around the kneecap, runner’s knee can significantly hinder one’s running performance and overall...
Upper back pain after sleeping

Upper back pain after sleeping

Waking up with upper back pain can disrupt your day before it even begins; you may find yourself wondering why a night of restful sleep has left you feeling sore and uncomfortable.  Upper back pain after sleeping is a common complaint that can stem from various...
What Happens When You Roll Your Ankle

What Happens When You Roll Your Ankle

Picture this: you’re walking briskly, lost in thought, when suddenly, your foot catches on an uneven surface. In an instant, your ankle rolls, and a sharp pain shoots through your body. Ankle rolls, a common injury treated by physiotherapists, can lead to ankle...
How Long Does A Wrist Sprain Take To Heal?

How Long Does A Wrist Sprain Take To Heal?

A wrist sprain can throw a wrench in our daily activities, making even the simplest tasks challenging and painful. Whether it’s a result of a sports injury, a fall, or a sudden twist, understanding the healing timeline of a wrist sprain is vital for effective...
How long does tennis elbow last?

How long does tennis elbow last?

Tennis elbow, the bane of many athletes and active individuals, is a condition that can cause significant pain and discomfort in the elbow and forearm. Whether you’re an avid tennis player or someone who engages in repetitive arm movements, understanding the...
When is a Stiff Neck Serious?

When is a Stiff Neck Serious?

A stiff neck can be a source of great discomfort and inconvenience, often causing us to adopt awkward postures and limiting our range of motion. While most instances of a stiff neck are temporary and benign, it is essential to recognise when this seemingly common...
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