Sports Physiotherapy Mt Gravatt

Trusted Physiotherapists and Real Care

Love staying active, but worried about injury? Sports physiotherapy is designed to support your recovery journey, strengthen your body, and potentially help prevent future injuries.

At A Pinch of Prevention, we’re your local physio in Mt Gravatt. We offer tailored physiotherapy services, gentle support, and a true commitment to your health. Whether you’ve experienced an injury or are simply staying active, we’re here to help you move.

Trust us to support your health with our extensive experience in sports physiotherapy.

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What is Sports Physiotherapy?

Ready for a deeper dive into sports physiotherapy? Sports physiotherapy is a specific form of physiotherapy designed to address sports-related injuries and concerns.

Whether you’re a highly trained athlete or prefer casual exercise, excessive strain on the body or impacts may cause harm. Usually, sports physiotherapy is used to address:

Overuse injuries
Sprains
Muscle tears
Musculoskeletal conditions
Joint stiffness
Fractures
Knee pain
and more

What Treatments are Used in Sports Physiotherapy?

With a thorough assessment, your physiotherapist may identify the cause of your concern. They will then tailor a variety of active treatments that may promote your recovery, support pain management, and improve mobility.

These may include:

Exercise Therapy

Exercise therapy involves a personalised exercise plan that aims to enhance function and improve overall health.

Acupuncture

This technique targets specific trigger points, releasing them. By applying pressure, it aims to relieve muscle tension and alleviate pain.

Naturopathy

Naturopathy utilises natural and non-invasive methods to encourage recovery and support your overall well-being.

Common Sports Physiotherapy Questions

How will you address my sports injury?

At A Pinch of Prevention, we use a four-step process to tailor treatments:

Release – Take pressure off the affected area by joint mobilisation and muscle releases.
Re-Educate – Assess and retrain poor technique or muscle weaknesses affecting your safety and performance.
Reinforce – Strengthen and repattern the movements both in clinic and with a home exercise program tailored for your specific issues.
Retain – Follow up visits ensure technique has been adopted and strength deficits are rebalanced.

To learn more about our process, contact us today.

Are there other methods that are used for treating sports injuries?

There are a variety of other treatments that may help, such as joint manual therapy, soft tissue releases, dry needling, and hydrotherapy. However, we do not offer hydrotherapy at our practice.

What can I expect from your physiotherapy team?

Our professional team combines clinical skills with a clear focus on outcomes. We treat each patient with care, whether you’re dealing with headaches, chronic pain, or mobility challenges.

Every treatment plan is tailored to support your well-being and help you feel better, faster.

Can sports physiotherapy help pelvic pain or posture issues?

Our physio team may assist with pelvic pain, posture correction, and related symptoms. We aim to improve movement, reduce discomfort, and support your overall well-being.

Can physiotherapy help me advance my performance or training?

Our team will work closely with you in an effort to help you achieve your performance goals. Whether you’re training for a triathlon or want to move better in daily life, we aim to help you overcome limitations and achieve lasting results.

Areas We Support

Our clinic is conveniently located near Upper Mt Gravatt. We’re proud to support local residents and the surrounding suburbs, including Holland Park, Wishart, Mansfield, Tarragindi, Greenslopes, Camp Hill, Rochedale, Sunnybank, Robertson, Carina, Salisbury and Carindale.

Why Choose A Pinch of Prevention?

Personalised care that puts you first

Years of experience addressing sports injuries

Diverse techniques and treatment methods

Find Your Preferred Practitioner and Book Here

Are sporting injuries holding you back? Put your health in our hands and book an appointment at A Pinch of Prevention today.

For physiotherapy, please book with Johanna or Peter.
For acupuncture, please book with Peter.
For naturopathy, please book with Naomi.