Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.
A Pinch of Physiotherapy May Be Just What You Need
Sore back? Sprained ankle? Desk job taking its toll? Whatever the reason, we’re glad you’re here. At A Pinch of Prevention, we help people of all ages reduce pain and move better.
What is Physiotherapy?
Beyond being a form of physical therapy, physiotherapy is a time-honoured discipline that recognises injury doesn’t define you. There’s always a pathway to recovery and renewal.
We offer a broad range of treatments like massage, dry needling, and joint mobilisation. Our goal is to work with you to find the right approach, helping you take charge of your mobility and wellbeing.
Our Physio Approach
The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain.
Release: Working on the main muscle causing joint dysfunction to promote better movement.
Re-Educate: Improving the biomechanics of key muscles to promote smoother movement and minimise painful episodes.
Reinforce: Focused muscle strengthening to protect against recurring injuries.
Retain: Helping you hold correct form through movement, allowing you to perform daily tasks and keep moving forward.
Book Your Appointment With An Experienced Physiotherapist
Why Physiotherapy Could Be Right for You
Reduce Pain
With training across multiple pain management methods, physiotherapists aim to reduce your experience of pain.
Improve Movement
When stiffness or pain limits your movement, physiotherapy can help by restoring and maintaining joint integrity to boost your range of motion.
Assist in Healing
We’re here to guide your healing journey, focusing on easing pain, improving how you move, and managing any conditions you may be living with.
Strengthen Muscles
Muscle strengthening is a key focus of physiotherapy. We support you through exercises that promote muscle growth and build lasting strength.
Prevent Future Injury
At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.
Increase the Quality of Life
Life is for living, so don’t wait another moment! Physiotherapy can boost your endorphins, lifting your mood and enhancing your quality of life.
How Physiotherapy May Help You
Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:
What To Expect From Your Physio Appointment?
An initial consultation includes a detailed assessment, diagnosis, and treatment planning, taking your symptoms and medical history into account. Every treatment plan is unique—even for the same condition—because physiotherapy is all about you! Your options will be discussed before starting care.
Your physiotherapist will create treatment and management plans tailored to your needs, helping you address specific issues like a sore knee, headaches, arthritis, or sports injuries. Your goals are always at the centre of your care.
Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.
Your Physiotherapy Questions Answered
Do I need a referral in order to visit a physical therapist?
What qualifications does a physio have?
How many physiotherapy sessions will I need?
What should I wear for my physio appointment?
Can I pay for physiotherapy through Medicare or private insurance?
How do I determine if physiotherapy is right for me?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
At A Pinch of Prevention, your intended outcome guides everything we do. We work alongside you with your goals always in focus.
Experienced Practitioners
Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.
Holistic Multi-Disciplinary Approach
Our care combines physical treatments with genuine listening and a gentle touch. We also draw on traditional naturopathic techniques to approach your condition from every possible angle.
(A Pinch Of) Prevention Is Key
A Pinch of Prevention provides physiotherapy services to Sunnybank and nearby areas.