Need a physiotherapist near Coorparoo? Our physiotherapy clinic is just around the corner at 1197 Cavendish Rd, Mount Gravatt East.
Our physio team is committed to supporting your journey towards better health through smart injury prevention, sports injury care, pain relief strategies, and improved mobility.
A Pinch of Physiotherapy May Be Just What You Need
Sore back? Sprained ankle? Desk job taking its toll? Whatever the reason, we’re glad you’re here. At A Pinch of Prevention, we help people of all ages reduce pain and move better.
What is Physiotherapy?
Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.
With treatments such as massage, dry needling, and joint mobilisation, we tailor your care to suit you. Physiotherapy empowers people of all ages and backgrounds to enhance their movement and overall wellbeing.
Our Physio Approach
At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. Our physiotherapists begin with a thorough assessment and accurate diagnosis, then develop a personalised treatment plan using our 4-step process: Release, Re-educate, Reinforce, and Retain.
Release: Working on the main muscle causing joint dysfunction to promote better movement.
Re-Educate: Training the muscles responsible for movement to work more efficiently, helping to reduce pain and prevent future issues.
Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.
Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.
Schedule Your Visit With An Experienced Physiotherapist Today
Discover the Many Benefits of Physiotherapy
Reduce Pain
With training across multiple pain management methods, physiotherapists aim to reduce your experience of pain.
Improve Movement
Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.
Assist in Healing
We focus on supporting your healing from the inside out, helping you reduce pain, improve mobility, and manage any ongoing conditions.
Strengthen Muscles
Strengthening exercises are a core part of physiotherapy. We help you work the muscle to promote growth and, over time, boost strength.
Prevent Future Injury
At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.
Increase the Quality of Life
Enjoy life to the fullest by getting started today! Physiotherapy promotes endorphin release, helping you feel happier and more energised.
How Physiotherapy May Help You
Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as:
What To Expect From Your Physio Appointment?
During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care.
Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.
Your physiotherapist may use techniques like joint mobilisation, manual therapy, myofascial release, trigger point release, dry needling, and exercise therapy. Each recommendation is thoughtfully selected to give you the best chance of success.
Your Physiotherapy Questions Answered
Do I need a referral in order to visit a physical therapist?
What qualifications are required for physios?
How many physiotherapy sessions will I need?
What should I wear for my physio appointment?
Can I pay for physiotherapy through Medicare or private insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
Your goals are our priority. Whatever you’re aiming for, we focus on supporting you every step of the way to help you get there.
Experienced Practitioners
All of our physiotherapists are well-trained and experienced in supporting health and wellbeing. We continually upskill to stay current and provide the best possible care.
Holistic Multi-Disciplinary Approach
We bring together skills from all areas of life to support you. Along with physical treatments, we offer a caring ear, a gentle approach, and traditional naturopathic methods to address your needs holistically.
(A Pinch Of) Prevention Is Key
At A Pinch of Prevention, we offer physiotherapy care to a wide range of areas including Coorparoo.