For physios near Greenslopes, visit our physiotherapy clinic, conveniently situated at 1197 Cavendish Rd, Mount Gravatt East.
At our clinic, we focus on helping you increase strength, recover from sports injuries, manage pain, and boost mobility with a personalised, holistic physiotherapy approach.
A Pinch of Physiotherapy May Be Just What You Need
Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better.
What is Physiotherapy?
Beyond being a form of physical therapy, physiotherapy is a time-honoured discipline that recognises injury doesn’t define you. There’s always a pathway to recovery and renewal.
We offer a broad range of treatments like massage, dry needling, and joint mobilisation. Our goal is to work with you to find the right approach, helping you take charge of your mobility and wellbeing.
Our Physio Approach
The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. At A Pinch Of Prevention, we assess and diagnose carefully before crafting your individual treatment plan, built around our proven 4-step approach: Release, Re-educate, Reinforce, and Retain.
Release: Working on the main muscle causing joint dysfunction to promote better movement.
Re-Educate: Training the muscles responsible for movement to work more efficiently, helping to reduce pain and prevent future issues.
Reinforce: Strengthening the key muscles to lower the risk of injury happening again.
Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.
Secure Your Physiotherapy Appointment and Start Your Recovery
The Benefits of Physiotherapy
Reduce Pain
With training across multiple pain management methods, physiotherapists aim to reduce your experience of pain.
Improve Movement
When stiffness or pain limits your movement, physiotherapy can help by restoring and maintaining joint integrity to boost your range of motion.
Assist in Healing
We focus on supporting your healing from the inside out, helping you reduce pain, improve mobility, and manage any ongoing conditions.
Strengthen Muscles
Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.
Prevent Future Injury
At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.
Increase the Quality of Life
Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.
How Physiotherapy May Help You
Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as:
What To Expect From Your Physio Appointment?
Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.
Together with your physiotherapist, you’ll build a plan tailored to your needs, whether you’re managing knee pain, headaches, arthritis, or recovering from a sports injury. Your care is all about you.
Physiotherapists apply a range of techniques including joint mobilisation, muscle and myofascial release, trigger point therapy, manual therapy, dry needling, and exercise therapy. Any treatment recommended is chosen carefully to support you in reaching your goals.
Your Physiotherapy Questions Answered
Do I need a referral to see a physio?
What qualifications are required for physios?
How many physio sessions do I need?
Is there a desired clothing for physio treatment?
Can I pay for physiotherapy through Medicare or private insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
Your goals are our priority. Whatever you’re aiming for, we focus on supporting you every step of the way to help you get there.
Experienced Practitioners
Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.
Holistic Multi-Disciplinary Approach
At A Pinch of Prevention, we blend hands-on treatments, compassionate support, and traditional naturopathic methods to help you heal from all perspectives.
(A Pinch Of) Prevention Is Key
We proudly offer physiotherapy treatment at A Pinch of Prevention to residents of Greenslopes and surrounding suburbs.