Physio Kangaroo Point

Searching for a physiotherapist near Kangaroo Point? Our physiotherapy clinic is located close by at 1197 Cavendish Rd, Mount Gravatt East.

At our clinic, we focus on helping you increase strength, recover from sports injuries, manage pain, and boost mobility with a personalised, holistic physiotherapy approach.

A Pinch of Physiotherapy May Be Just What You Need

Dealing with a sore back, a sprained ankle, or the aches of desk life? You’re in the right place. At A Pinch of Prevention, we’re here to help you feel and function your best.

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What is Physiotherapy?

Feeling and moving better is often the goal when seeking healthcare, and physiotherapy certainly helps with that – while also offering a broader range of benefits!

Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.

A variety of treatments are available, including massage, dry needling, and joint mobilisation. We work with you to find the best fit, helping you take control of your recovery. Physiotherapy can support your mobility and wellbeing at any stage of life.

Our Physio Approach

As an intervention, physiotherapy touches all stages of life, from treating injuries and prescribing exercises to occupational health assessments, pelvic floor care, continence management, and falls risk mitigation.

At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain.

Release: Targeting the primary muscle around the joint that’s contributing to the dysfunction.

Re-Educate: Helping the right muscles move efficiently to ease pain and lower the risk of future dysfunction.

Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.

Retain: Showing you how to preserve proper form during activities, helping you achieve your goals and sustain progress.

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The Benefits of Physiotherapy

No matter your stage of life or activity level, physiotherapy can be adapted to your specific health concerns and personal objectives.

Reduce Pain

With training across multiple pain management methods, physiotherapists aim to reduce your experience of pain.

Improve Movement

Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.

Assist in Healing

We focus on supporting your healing from the inside out, helping you reduce pain, improve mobility, and manage any ongoing conditions.

Strengthen Muscles

Strength training plays an important role in physiotherapy. By working targeted muscles, we help you grow stronger and more resilient over time.

Prevent Future Injury

At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.

Increase the Quality of Life

Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.

How Physiotherapy May Help You

Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

With a strong focus on the musculoskeletal system, physiotherapists are commonly recommended by GPs to help manage pain and stiffness. We help people move better and get more out of life—so if something feels ‘not quite right’, we’re the team for you!

An initial consultation covers a thorough review of your symptoms and medical history, leading to a diagnosis and tailored treatment plan. Physiotherapy is highly individualised, and your options will be discussed with you before treatment starts.

Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.

Your physiotherapist may use techniques like joint mobilisation, manual therapy, myofascial release, trigger point release, dry needling, and exercise therapy. Each recommendation is thoughtfully selected to give you the best chance of success.

Your Physiotherapy Questions Answered

Do I need to be referred to a physiotherapist?

A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. The physiotherapists of A Pinch Of Physiotherapy are more than happy to work alongside your healthcare team; be they podiatrists, dentists, GPs or naturopaths; and are delighted to accept Enhanced Primary Care plans from your treating physician.

What qualifications do physios have?

Physiotherapy is a highly regulated profession in Australia. This includes successful completion of university-level tertiary education, active membership in The Australian Physiotherapist Association and registration with The Australian Health Practitioner Regulation Agency. It is a requirement for all members to complete at least 20 hours of continuing practice education (CPE) annually in order to maintain an active membership with these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.

How many physio sessions do I need?

It will depend on your personal goals, needs, and treatment plan. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.

What should I wear during a physio appointment?

There’s no need to dress to impress here! Wear what you feel comfortable in and, if possible, something that will allow us access to the affected area.

Can I pay for physiotherapy through Medicare or private insurance?

It all depends on your particular case. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.

How do I determine if physiotherapy is right for me?

Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physio team will work with you to assess your needs and determine the best possible treatment options, if any, that may be beneficial for you.

What areas do you offer your services?

We serve patients across Brisbane including the below suburbs.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We’re committed to helping you achieve your goals, keeping your desired outcome front and centre throughout your physiotherapy journey.

Experienced Practitioners

Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.

Holistic Multi-Disciplinary Approach

Supporting you means using a range of skills — from physical therapy to attentive listening and a gentle manner, alongside traditional naturopathic approaches for well-rounded care.

(A Pinch Of) Prevention Is Key

From childhood through to your golden years, our team at A Pinch of Prevention is dedicated to helping you live actively and joyfully. Get in touch with our welcoming team and take the first step today!

At A Pinch of Prevention, we offer physiotherapy care to a wide range of areas including Kangaroo Point.

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