For physios near Banoon, visit our physiotherapy clinic, conveniently situated at 1197 Cavendish Rd, Mount Gravatt East.
Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.
A Pinch of Physiotherapy May Be Just What You Need
Sore back? Sprained ankle? Desk job taking its toll? Whatever the reason, we’re glad you’re here. At A Pinch of Prevention, we help people of all ages reduce pain and move better.
What is Physiotherapy?
More than physical therapy, physiotherapy is a discipline that has evolved to show that injury isn’t the end of your story. It supports recovery and encourages meaningful progress.
A variety of treatments are available, including massage, dry needling, and joint mobilisation. We work with you to find the best fit, helping you take control of your recovery. Physiotherapy can support your mobility and wellbeing at any stage of life.
Our Physio Approach
At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. Our physiotherapists begin with a thorough assessment and accurate diagnosis, then develop a personalised treatment plan using our 4-step process: Release, Re-educate, Reinforce, and Retain.
Release: Working on the main muscle causing joint dysfunction to promote better movement.
Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.
Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.
Retain: Helping you hold correct form through movement, allowing you to perform daily tasks and keep moving forward.
Schedule Your Visit With An Experienced Physiotherapist Today
Discover the Many Benefits of Physiotherapy
Reduce Pain
Physiotherapists use a range of pain management approaches, each designed to help minimise pain and improve quality of life.
Improve Movement
Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.
Assist in Healing
We focus on supporting your healing from the inside out, helping you reduce pain, improve mobility, and manage any ongoing conditions.
Strengthen Muscles
Muscle strengthening is a key focus of physiotherapy. We support you through exercises that promote muscle growth and build lasting strength.
Prevent Future Injury
At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.
Increase the Quality of Life
Life’s too short to put things off—physiotherapy helps get those endorphins going, bringing more happiness and vitality to your everyday life.
How Physiotherapy May Help You
Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:
What To Expect From Your Physio Appointment?
An initial consultation includes a detailed assessment, diagnosis, and treatment planning, taking your symptoms and medical history into account. Every treatment plan is unique—even for the same condition—because physiotherapy is all about you! Your options will be discussed before starting care.
Treatment and management plans are designed around your unique needs, whether you’re dealing with a sore knee, headaches, arthritis, or a sports injury. Your physiotherapy journey is guided by what you hope to achieve.
Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.
Your Physiotherapy Questions Answered
Do I need to be referred to a physiotherapist?
What qualifications are required for physios?
How many sessions of physiotherapy are required?
What should I wear for my physio appointment?
Is physiotherapy covered by Medicare or any private health insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
We stay focused on your goals from the very beginning, working with you to help you reach the outcomes that matter most to you.
Experienced Practitioners
All of our physiotherapists are well-trained and experienced in supporting health and wellbeing. We continually upskill to stay current and provide the best possible care.
Holistic Multi-Disciplinary Approach
We bring together skills from all areas of life to support you. Along with physical treatments, we offer a caring ear, a gentle approach, and traditional naturopathic methods to address your needs holistically.
(A Pinch Of) Prevention Is Key
A Pinch of Prevention provides physiotherapy services to Banoon and nearby areas.