Physio Brisbane

Looking for a physiotherapist near Brisbane? Visit our conveniently located physiotherapy clinic at 1197 Cavendish Rd, Mount Gravatt East, right next to Brisbane.

We take a whole-person approach to physiotherapy, helping you build strength and resilience, recover from sports injuries, manage pain, and move more freely.

A Pinch of Physiotherapy May Be Just What You Need

Dealing with a sore back, a sprained ankle, or the aches of desk life? You’re in the right place. At A Pinch of Prevention, we’re here to help you feel and function your best.

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What is Physiotherapy?

Physiotherapy is about helping you move and feel better, which is often why people seek care. But there’s much more to it than meets the eye!

More than physical therapy, physiotherapy is a discipline that has evolved to show that injury isn’t the end of your story. It supports recovery and encourages meaningful progress.

A variety of treatments are available, including massage, dry needling, and joint mobilisation. We work with you to find the best fit, helping you take control of your recovery. Physiotherapy can support your mobility and wellbeing at any stage of life.

Our Physio Approach

As an intervention, physiotherapy touches all stages of life, from treating injuries and prescribing exercises to occupational health assessments, pelvic floor care, continence management, and falls risk mitigation.

The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. Through detailed assessment and clear diagnosis, our physiotherapists create a tailored plan based on our 4 key steps: Release, Re-educate, Reinforce, and Retain.

Release: Loosening the primary muscle affecting the joint to restore more natural function.

Re-Educate: Helping the right muscles move efficiently to ease pain and lower the risk of future dysfunction.

Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.

Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.

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The Benefits of Physiotherapy

Physiotherapy takes many forms, helping individuals with different health needs, goals, and activity levels throughout all stages of life.

Reduce Pain

With training across multiple pain management methods, physiotherapists aim to reduce your experience of pain.

Improve Movement

Stiffness or pain can limit your range of movement and affect daily life. Physiotherapy works to enhance and maintain joint health, helping you move more freely.

Assist in Healing

Our goal is to assist your recovery from within, working to ease pain, enhance mobility, and support the management of any conditions.

Strengthen Muscles

Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.

Prevent Future Injury

Prevention is key at A Pinch of Prevention. We aim to support you in staying strong and avoiding future injuries whenever possible.

Increase the Quality of Life

Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.

How Physiotherapy May Help You

Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

Physiotherapists focus on the musculoskeletal system and are often recommended by GPs for their ability to help ease pain and stiffness. We also work with a wide range of conditions to help you move better and enjoy life to the fullest. If something feels off, we’re here to help!

During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care.

Together with your physiotherapist, you’ll build a plan tailored to your needs, whether you’re managing knee pain, headaches, arthritis, or recovering from a sports injury. Your care is all about you.

Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.

Your Physiotherapy Questions Answered

Do physiotherapists appointments require a referral?

Physiotherapists can be seen without the need for a referral from a doctor. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.

What qualifications do physios have?

Physiotherapy in Australia has a strict regulatory board. It requires successful completion of at least one year of university-level tertiary study, active membership with The Australian Physiotherapist Association or AHPRA registration and active membership with The Australian Physiotherapist Association. It is a requirement for all members to complete at least 20 hours of continuing practice education (CPE) annually in order to maintain an active membership with these regulatory bodies. Patients can feel assured that their physiotherapist has been board-certified, adheres to an ethical code and is up to date with the latest research in their field.

How many sessions of physiotherapy are required?

Based on your goals, treatment plans and individual needs, the number of treatments that you might need may vary. For some, they might only need a few sessions. Others might require a long-term and more comprehensive plan.

Is there a desired clothing for physio treatment?

It doesn’t matter if you dress up or down. Wear whatever you are comfortable in. If possible, bring something that will allow us the opportunity to treat the affected areas. For example, if you have knee pain you may want to wear shorts, or if you have shoulder pain, a singlet may be a good idea.

Is physiotherapy covered by Medicare or any private health insurance?

This depends on your individual circumstances. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.

How do I know if physiotherapy is the right treatment type for my injury or condition?

If you’re unsure if physiotherapy is right for you, the best way to find out is to get in touch with us. Our physiotherapists will assess your needs and recommend the best treatment options for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

At A Pinch of Prevention, your intended outcome guides everything we do. We work alongside you with your goals always in focus.

Experienced Practitioners

All of our physiotherapists are well-trained and experienced in supporting health and wellbeing. We continually upskill to stay current and provide the best possible care.

Holistic Multi-Disciplinary Approach

Our care combines physical treatments with genuine listening and a gentle touch. We also draw on traditional naturopathic techniques to approach your condition from every possible angle.

(A Pinch Of) Prevention Is Key

Whether you’re young or young at heart, A Pinch of Prevention is here to help you live life to the fullest. From football with mates to chasing little ones at the park, we’re ready to support your journey. Contact our team today!

A Pinch of Prevention provides physiotherapy services to Brisbane and nearby areas.

Book Your Appointment With An Experienced Physiotherapist