Our physio team is committed to supporting your journey towards better health through smart injury prevention, sports injury care, pain relief strategies, and improved mobility.
A Pinch of Physiotherapy May Be Just What You Need
Back pain, a sprained ankle, or everyday strain—whatever brought you here, welcome. At A Pinch of Prevention, we support people of all ages in reducing pain and improving movement.
What is Physiotherapy?
Beyond being a form of physical therapy, physiotherapy is a time-honoured discipline that recognises injury doesn’t define you. There’s always a pathway to recovery and renewal.
A variety of treatments are available, including massage, dry needling, and joint mobilisation. We work with you to find the best fit, helping you take control of your recovery. Physiotherapy can support your mobility and wellbeing at any stage of life.
Our Physio Approach
The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. Through detailed assessment and clear diagnosis, our physiotherapists create a tailored plan based on our 4 key steps: Release, Re-educate, Reinforce, and Retain.
Release: Targeting the primary muscle around the joint that’s contributing to the dysfunction.
Re-Educate: Training the muscles responsible for movement to work more efficiently, helping to reduce pain and prevent future issues.
Reinforce: Building strength in the right muscles to help prevent future injuries.
Retain: Showing you how to preserve proper form during activities, helping you achieve your goals and sustain progress.
Secure Your Physiotherapy Appointment and Start Your Recovery
The Benefits of Physiotherapy
Reduce Pain
With training across multiple pain management methods, physiotherapists aim to reduce your experience of pain.
Improve Movement
Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.
Assist in Healing
Healing from the inside out is at the heart of what we do, aiming to reduce pain, boost mobility, and help you manage any health concerns.
Strengthen Muscles
Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.
Prevent Future Injury
Prevention is our priority at A Pinch of Prevention. We believe it’s better to stay ahead of injuries, and we work with you to help reduce the risk.
Increase the Quality of Life
Life is for living, so don’t wait another moment! Physiotherapy can boost your endorphins, lifting your mood and enhancing your quality of life.
How Physiotherapy May Help You
Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as:
What To Expect From Your Physio Appointment?
Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.
Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.
Physiotherapists apply a range of techniques including joint mobilisation, muscle and myofascial release, trigger point therapy, manual therapy, dry needling, and exercise therapy. Any treatment recommended is chosen carefully to support you in reaching your goals.
Your Physiotherapy Questions Answered
Do physiotherapists appointments require a referral?
What qualifications are required for physios?
How many physio sessions will I need?
Is there a desired clothing for physio treatment?
Are Medicare and private health insurance accepted for physiotherapy?
How can I tell if physiotherapy is the appropriate treatment for my injury?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
Your goals are our priority. Whatever you’re aiming for, we focus on supporting you every step of the way to help you get there.
Experienced Practitioners
At A Pinch of Prevention, our physiotherapists combine experience with ongoing training, so you can feel confident you’re receiving the most up-to-date support.
Holistic Multi-Disciplinary Approach
Our care combines physical treatments with genuine listening and a gentle touch. We also draw on traditional naturopathic techniques to approach your condition from every possible angle.
(A Pinch Of) Prevention Is Key
Serving Brisbane and more areas, A Pinch of Prevention is here for your physiotherapy needs.