Physio Camp Hill

For physios near Camp Hill, visit our physiotherapy clinic, conveniently situated at 1197 Cavendish Rd, Mount Gravatt East.

Our physio team is committed to supporting your journey towards better health through smart injury prevention, sports injury care, pain relief strategies, and improved mobility.

A Pinch of Physiotherapy May Be Just What You Need

Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better.

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What is Physiotherapy?

Looking to move and feel better? That’s the heart of physiotherapy – but it also goes beyond just improving symptoms to support your overall wellbeing.

Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.

With treatments such as massage, dry needling, and joint mobilisation, we tailor your care to suit you. Physiotherapy empowers people of all ages and backgrounds to enhance their movement and overall wellbeing.

Our Physio Approach

As an intervention, physiotherapy touches all stages of life, from treating injuries and prescribing exercises to occupational health assessments, pelvic floor care, continence management, and falls risk mitigation.

The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. Through detailed assessment and clear diagnosis, our physiotherapists create a tailored plan based on our 4 key steps: Release, Re-educate, Reinforce, and Retain.

Release: Loosening the primary muscle affecting the joint to restore more natural function.

Re-Educate: Training the muscles responsible for movement to work more efficiently, helping to reduce pain and prevent future issues.

Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.

Retain: Guiding you to maintain good movement patterns so you can continue to live actively and confidently.

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Discover the Many Benefits of Physiotherapy

Physiotherapy takes many forms, helping individuals with different health needs, goals, and activity levels throughout all stages of life.

Reduce Pain

Well-versed in different pain relief strategies, physiotherapists work to help you feel more comfortable and supported.

Improve Movement

When stiffness or pain limits your movement, physiotherapy can help by restoring and maintaining joint integrity to boost your range of motion.

Assist in Healing

Healing from the inside out is at the heart of what we do, aiming to reduce pain, boost mobility, and help you manage any health concerns.

Strengthen Muscles

Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.

Prevent Future Injury

Prevention is key at A Pinch of Prevention. We aim to support you in staying strong and avoiding future injuries whenever possible.

Increase the Quality of Life

Enjoy life to the fullest by getting started today! Physiotherapy promotes endorphin release, helping you feel happier and more energised.

How Physiotherapy May Help You

Athletes, families, and everyday Australians rely on physiotherapy for help with conditions that affect mobility and cause pain. We offer assessment, diagnosis, and treatment for a broad range of musculoskeletal and orthopaedic issues such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

With a strong focus on the musculoskeletal system, physiotherapists are commonly recommended by GPs to help manage pain and stiffness. We help people move better and get more out of life—so if something feels ‘not quite right’, we’re the team for you!

During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care.

Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.

From joint mobilisation and manual therapy to dry needling and exercise programs, physiotherapists draw from a wide range of techniques. Any approach suggested is carefully considered to help you achieve your goals.

Your Physiotherapy Questions Answered

Do physiotherapists appointments require a referral?

Physiotherapists can be seen without the need for a referral from a doctor. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.

What qualifications do physios have?

Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. Patients can feel assured that their physiotherapist has been board-certified, adheres to an ethical code and is up to date with the latest research in their field.

How many physio sessions will I need?

It will depend on your personal goals, needs, and treatment plan. Some may only require a few sessions. Others may need a longer-term, more intensive plan.

What should I wear for my physio appointment?

It doesn’t matter if you dress up or down. Wear whatever you’re comfortable in, and wherever possible, wear something that will allow us to work on the affected area. For example, if you have knee pain you may want to wear shorts, or if you have shoulder pain, a singlet may be a good idea.

Is physiotherapy covered by Medicare or any private health insurance?

It all depends on your particular case. Physiotherapy coverage may be available through Medicare with an Enhanced Primary Care Plan, and if you have private health cover this may or may not include physiotherapy– we recommend you check with your insurer if you’re unsure.

How do I know if physiotherapy is the right treatment type for my injury or condition?

Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physio team will work with you to assess your needs and determine the best possible treatment options, if any, that may be beneficial for you.

What areas do you offer your services?

We serve patients across Brisbane including the below suburbs.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

At A Pinch of Prevention, your intended outcome guides everything we do. We work alongside you with your goals always in focus.

Experienced Practitioners

At A Pinch of Prevention, our physiotherapists combine experience with ongoing training, so you can feel confident you’re receiving the most up-to-date support.

Holistic Multi-Disciplinary Approach

Supporting you means using a range of skills — from physical therapy to attentive listening and a gentle manner, alongside traditional naturopathic approaches for well-rounded care.

(A Pinch Of) Prevention Is Key

From childhood through to your golden years, our team at A Pinch of Prevention is dedicated to helping you live actively and joyfully. Get in touch with our welcoming team and take the first step today!

At A Pinch of Prevention, we offer physiotherapy care to a wide range of areas including Camp Hill.

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