Physio Camp Hill

Looking for a physiotherapist near Camp Hill? Visit our conveniently located physiotherapy clinic at 1197 Cavendish Rd, Mount Gravatt East, right next to Camp Hill.

Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.

A Pinch of Physiotherapy May Be Just What You Need

Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better.

Check Calendar Availability

Call Us Now 0731 621 232

Direction From Your Location

What is Physiotherapy?

Feeling and moving better is often the goal when seeking healthcare, and physiotherapy certainly helps with that – while also offering a broader range of benefits!

More than physical therapy, physiotherapy is a discipline that has evolved to show that injury isn’t the end of your story. It supports recovery and encourages meaningful progress.

With treatments such as massage, dry needling, and joint mobilisation, we tailor your care to suit you. Physiotherapy empowers people of all ages and backgrounds to enhance their movement and overall wellbeing.

Our Physio Approach

Physiotherapy isn’t just about treating injuries — it also involves patient education, tailored exercise programs, workplace assessments, pelvic floor health, continence care, and falls prevention.

At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. Our physiotherapists begin with a thorough assessment and accurate diagnosis, then develop a personalised treatment plan using our 4-step process: Release, Re-educate, Reinforce, and Retain.

Release: Loosening the primary muscle affecting the joint to restore more natural function.

Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.

Reinforce: Strengthening the key muscles to lower the risk of injury happening again.

Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.

Secure Your Physiotherapy Appointment and Start Your Recovery

Book Now

Discover the Many Benefits of Physiotherapy

From children to older adults, physiotherapy is a flexible approach designed to support a wide range of health concerns, with personalised goals in mind.

Reduce Pain

Well-versed in different pain relief strategies, physiotherapists work to help you feel more comfortable and supported.

Improve Movement

Stiffness or pain can limit your range of movement and affect daily life. Physiotherapy works to enhance and maintain joint health, helping you move more freely.

Assist in Healing

We focus on supporting your healing from the inside out, helping you reduce pain, improve mobility, and manage any ongoing conditions.

Strengthen Muscles

Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.

Prevent Future Injury

Prevention is our priority at A Pinch of Prevention. We believe it’s better to stay ahead of injuries, and we work with you to help reduce the risk.

Increase the Quality of Life

Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.

How Physiotherapy May Help You

Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

Physiotherapists work with the body’s musculoskeletal system and are trusted by GPs to help with pain, stiffness, and mobility. If you’re not feeling your best, we’re here to help you get back on track!

Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.

Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.

Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.

Your Physiotherapy Questions Answered

Do I need a referral in order to visit a physical therapist?

A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. A Pinch Of Physiotherapy’s physiotherapists are happy to collaborate with your healthcare team, whether they are podiatrists, dentists, or another healthcare professional. They are also open to accepting Enhanced Primary Care Plans from your doctor.

What qualifications do physios have?

Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.

How many physio sessions do I need?

It will depend on your personal goals, needs, and treatment plan. Some may only require a few sessions. Others may need a longer-term, more intensive plan.

What should I wear for my physio appointment?

It doesn’t matter if you dress up or down. You can wear whatever you like, but ensure that we can still work on the affected area of your body. You might wear shorts if your knee pain is severe, and a singlet if you have pain in your shoulders.

Are Medicare and private health insurance accepted for physiotherapy?

This will depend on your specific condition. You may be eligible for physiotherapy coverage through Medicare with an Enhanced Primary Care Plan. If you have private insurance, this may or might not cover physiotherapy.

How can I tell if physiotherapy is the appropriate treatment for my injury?

You can get in touch with us to determine if physiotherapy is for you. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We stay focused on your goals from the very beginning, working with you to help you reach the outcomes that matter most to you.

Experienced Practitioners

Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.

Holistic Multi-Disciplinary Approach

Our care combines physical treatments with genuine listening and a gentle touch. We also draw on traditional naturopathic techniques to approach your condition from every possible angle.

(A Pinch Of) Prevention Is Key

At every stage of life, A Pinch of Prevention is here to help you move better and enjoy more. Whether it’s a long walk with the dog or playground time with the kids, we’re here to back you. Reach out to start your physiotherapy journey today.

Serving Camp Hill and more areas, A Pinch of Prevention is here for your physiotherapy needs.

Book Your Appointment With An Experienced Physiotherapist