We take a whole-person approach to physiotherapy, helping you build strength and resilience, recover from sports injuries, manage pain, and move more freely.
A Pinch of Physiotherapy May Be Just What You Need
Sore back? Sprained ankle? Desk job taking its toll? Whatever the reason, we’re glad you’re here. At A Pinch of Prevention, we help people of all ages reduce pain and move better.
What is Physiotherapy?
More than physical therapy, physiotherapy is a discipline that has evolved to show that injury isn’t the end of your story. It supports recovery and encourages meaningful progress.
From massage and dry needling to joint mobilisation, we offer a range of treatments tailored to you. No matter your background or condition, physiotherapy can help you move and feel your best.
Our Physio Approach
A Pinch Of Prevention’s physiotherapists are focused on helping you reach your personal physical best, whatever that may look like for you within your own capabilities. Through detailed assessment and clear diagnosis, our physiotherapists create a tailored plan based on our 4 key steps: Release, Re-educate, Reinforce, and Retain.
Release: Focusing on the key muscle impacting the joint to address the source of dysfunction.
Re-Educate: Improving the biomechanics of key muscles to promote smoother movement and minimise painful episodes.
Reinforce: Building strength in the right muscles to help prevent future injuries.
Retain: Guiding you to maintain good movement patterns so you can continue to live actively and confidently.
Book Your Appointment With An Experienced Physiotherapist
Why Physiotherapy Could Be Right for You
Reduce Pain
Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.
Improve Movement
When stiffness or pain limits your movement, physiotherapy can help by restoring and maintaining joint integrity to boost your range of motion.
Assist in Healing
Our goal is to assist your recovery from within, working to ease pain, enhance mobility, and support the management of any conditions.
Strengthen Muscles
Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.
Prevent Future Injury
At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.
Increase the Quality of Life
Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.
How Physiotherapy May Help You
Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as:
What To Expect From Your Physio Appointment?
Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.
Treatment and management plans are designed around your unique needs, whether you’re dealing with a sore knee, headaches, arthritis, or a sports injury. Your physiotherapy journey is guided by what you hope to achieve.
From joint mobilisation and manual therapy to dry needling and exercise programs, physiotherapists draw from a wide range of techniques. Any approach suggested is carefully considered to help you achieve your goals.
Your Physiotherapy Questions Answered
Do I need a referral to see a physio?
What qualifications do physios have?
How many physio sessions do I need?
What should I wear during a physio appointment?
Is physiotherapy covered by Medicare or any private health insurance?
How do I know if physiotherapy is the right treatment type for my injury or condition?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
We’re committed to helping you achieve your goals, keeping your desired outcome front and centre throughout your physiotherapy journey.
Experienced Practitioners
All of our physiotherapists are well-trained and experienced in supporting health and wellbeing. We continually upskill to stay current and provide the best possible care.
Holistic Multi-Disciplinary Approach
Our care combines physical treatments with genuine listening and a gentle touch. We also draw on traditional naturopathic techniques to approach your condition from every possible angle.
(A Pinch Of) Prevention Is Key
Serving Carina and more areas, A Pinch of Prevention is here for your physiotherapy needs.