For physios near Holland Park, visit our physiotherapy clinic, conveniently situated at 1197 Cavendish Rd, Mount Gravatt East.
Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.
A Pinch of Physiotherapy May Be Just What You Need
Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better.
What is Physiotherapy?
Physiotherapy blends treatment with a deep-rooted discipline, developed over generations. Whatever your injury, it’s designed to help you recover, rebuild, and feel like yourself again.
With treatments such as massage, dry needling, and joint mobilisation, we tailor your care to suit you. Physiotherapy empowers people of all ages and backgrounds to enhance their movement and overall wellbeing.
Our Physio Approach
Our team at A Pinch Of Prevention is dedicated to guiding you towards becoming the best physical version of yourself, in a way that respects your individual journey. At A Pinch Of Prevention, we assess and diagnose carefully before crafting your individual treatment plan, built around our proven 4-step approach: Release, Re-educate, Reinforce, and Retain.
Release: Loosening the primary muscle affecting the joint to restore more natural function.
Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.
Reinforce: Building strength in the right muscles to help prevent future injuries.
Retain: Helping you hold correct form through movement, allowing you to perform daily tasks and keep moving forward.
Schedule Your Visit With An Experienced Physiotherapist Today
Discover the Many Benefits of Physiotherapy
Reduce Pain
Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.
Improve Movement
When stiffness or pain limits your movement, physiotherapy can help by restoring and maintaining joint integrity to boost your range of motion.
Assist in Healing
Our goal is to assist your recovery from within, working to ease pain, enhance mobility, and support the management of any conditions.
Strengthen Muscles
Strengthening exercises are a core part of physiotherapy. We help you work the muscle to promote growth and, over time, boost strength.
Prevent Future Injury
At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.
Increase the Quality of Life
Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.
How Physiotherapy May Help You
Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:
What To Expect From Your Physio Appointment?
An initial consultation covers a thorough review of your symptoms and medical history, leading to a diagnosis and tailored treatment plan. Physiotherapy is highly individualised, and your options will be discussed with you before treatment starts.
Your physiotherapist works with you to develop a plan that targets your concerns—be it a sore knee, headaches, arthritis, or a sports injury—focusing on your goals for physiotherapy.
Physiotherapists apply a range of techniques including joint mobilisation, muscle and myofascial release, trigger point therapy, manual therapy, dry needling, and exercise therapy. Any treatment recommended is chosen carefully to support you in reaching your goals.
Your Physiotherapy Questions Answered
Do I need a referral to see a physio?
What qualifications are required for physios?
How many sessions of physiotherapy are required?
What should I wear during a physio appointment?
Is physiotherapy covered by Medicare or any private health insurance?
How do I determine if physiotherapy is right for me?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
At A Pinch of Prevention, your intended outcome guides everything we do. We work alongside you with your goals always in focus.
Experienced Practitioners
Our physiotherapists are experienced and dedicated to helping you improve your health. We regularly update our skills to ensure you receive the highest standard of care.
Holistic Multi-Disciplinary Approach
Our care combines physical treatments with genuine listening and a gentle touch. We also draw on traditional naturopathic techniques to approach your condition from every possible angle.
(A Pinch Of) Prevention Is Key
Serving Holland Park and more areas, A Pinch of Prevention is here for your physiotherapy needs.