Physio Holland Park

Looking for a physiotherapist near Holland Park? Visit our conveniently located physiotherapy clinic at 1197 Cavendish Rd, Mount Gravatt East, right next to Holland Park.

Our physio team is committed to supporting your journey towards better health through smart injury prevention, sports injury care, pain relief strategies, and improved mobility.

A Pinch of Physiotherapy May Be Just What You Need

Sore back? Sprained ankle? Desk job taking its toll? Whatever the reason, we’re glad you’re here. At A Pinch of Prevention, we help people of all ages reduce pain and move better.

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What is Physiotherapy?

Looking to move and feel better? That’s the heart of physiotherapy – but it also goes beyond just improving symptoms to support your overall wellbeing.

More than physical therapy, physiotherapy is a discipline that has evolved to show that injury isn’t the end of your story. It supports recovery and encourages meaningful progress.

From massage and dry needling to joint mobilisation, we offer a range of treatments tailored to you. No matter your background or condition, physiotherapy can help you move and feel your best.

Our Physio Approach

Physiotherapy covers many areas of life, including injury treatment and prevention, education, exercise programs, occupational health checks, pelvic floor support, continence care, and falls prevention.

At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. Through detailed assessment and clear diagnosis, our physiotherapists create a tailored plan based on our 4 key steps: Release, Re-educate, Reinforce, and Retain.

Release: Targeting the primary muscle around the joint that’s contributing to the dysfunction.

Re-Educate: Helping the right muscles move efficiently to ease pain and lower the risk of future dysfunction.

Reinforce: Strengthening the key muscles to lower the risk of injury happening again.

Retain: Showing you how to preserve proper form during activities, helping you achieve your goals and sustain progress.

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Why Physiotherapy Could Be Right for You

Physiotherapy takes many forms, helping individuals with different health needs, goals, and activity levels throughout all stages of life.

Reduce Pain

Well-versed in different pain relief strategies, physiotherapists work to help you feel more comfortable and supported.

Improve Movement

Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.

Assist in Healing

We’re here to guide your healing journey, focusing on easing pain, improving how you move, and managing any conditions you may be living with.

Strengthen Muscles

Strength training plays an important role in physiotherapy. By working targeted muscles, we help you grow stronger and more resilient over time.

Prevent Future Injury

At A Pinch of Prevention, we live up to our name by doing everything we can to help prevent injuries before they happen.

Increase the Quality of Life

Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.

How Physiotherapy May Help You

Athletes, families, and everyday Australians rely on physiotherapy for help with conditions that affect mobility and cause pain. We offer assessment, diagnosis, and treatment for a broad range of musculoskeletal and orthopaedic issues such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

GPs often refer patients to physiotherapists because of their expertise in reducing pain and stiffness. We work with many conditions to support better movement and a fuller life. If you feel something could improve, our team is ready to assist!

An initial consultation covers a thorough review of your symptoms and medical history, leading to a diagnosis and tailored treatment plan. Physiotherapy is highly individualised, and your options will be discussed with you before treatment starts.

Together with your physiotherapist, you’ll build a plan tailored to your needs, whether you’re managing knee pain, headaches, arthritis, or recovering from a sports injury. Your care is all about you.

Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.

Your Physiotherapy Questions Answered

Do physiotherapists appointments require a referral?

Physiotherapists can be seen without the need for a referral from a doctor. A Pinch Of Physiotherapy’s physiotherapists are happy to collaborate with your healthcare team, whether they are podiatrists, dentists, or another healthcare professional. They are also open to accepting Enhanced Primary Care Plans from your doctor.

What qualifications does a qualified physiotherapist have?

Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). To maintain active membership within these regulatory bodies, it is a professional requirement that all members undertake a minimum of 20 hours of Continuing Practice Education (CPE) each calendar year. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field

How many sessions of physiotherapy are required?

Based on your goals, treatment plans and individual needs, the number of treatments that you might need may vary. For some, they might only need a few sessions. Others might require a long-term and more comprehensive plan.

What should I wear for my physio appointment?

There’s no need to dress to impress here! Wear whatever you are comfortable in. If possible, bring something that will allow us the opportunity to treat the affected areas.

Can I pay for physiotherapy through Medicare or private insurance?

It depends on your personal circumstances. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.

How do I know if physiotherapy is the right treatment type for my injury or condition?

Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physiotherapists will assess your needs and recommend the best treatment options for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We stay focused on your goals from the very beginning, working with you to help you reach the outcomes that matter most to you.

Experienced Practitioners

At A Pinch of Prevention, our physiotherapists combine experience with ongoing training, so you can feel confident you’re receiving the most up-to-date support.

Holistic Multi-Disciplinary Approach

Supporting you means using a range of skills — from physical therapy to attentive listening and a gentle manner, alongside traditional naturopathic approaches for well-rounded care.

(A Pinch Of) Prevention Is Key

At every stage of life, A Pinch of Prevention is here to help you move better and enjoy more. Whether it’s a long walk with the dog or playground time with the kids, we’re here to back you. Reach out to start your physiotherapy journey today.

A Pinch of Prevention provides physiotherapy services to Holland Park and nearby areas.

Book Your Appointment With An Experienced Physiotherapist