Physio Mansfield

Looking for a physiotherapist near Mansfield? Visit our conveniently located physiotherapy clinic at 1197 Cavendish Rd, Mount Gravatt East, right next to Mansfield.

Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.

A Pinch of Physiotherapy May Be Just What You Need

Sore back? Sprained ankle? Desk job taking its toll? Whatever the reason, we’re glad you’re here. At A Pinch of Prevention, we help people of all ages reduce pain and move better.

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What is Physiotherapy?

When you seek healthcare, you want to feel and move better – and that’s exactly what physiotherapy focuses on. But it offers so much more than just symptom relief!

Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.

We offer a broad range of treatments like massage, dry needling, and joint mobilisation. Our goal is to work with you to find the right approach, helping you take charge of your mobility and wellbeing.

Our Physio Approach

Physiotherapy isn’t just about treating injuries — it also involves patient education, tailored exercise programs, workplace assessments, pelvic floor health, continence care, and falls prevention.

The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain.

Release: Working on the main muscle causing joint dysfunction to promote better movement.

Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.

Reinforce: Focused muscle strengthening to protect against recurring injuries.

Retain: Guiding you to maintain good movement patterns so you can continue to live actively and confidently.

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Why Physiotherapy Could Be Right for You

No matter your stage of life or activity level, physiotherapy can be adapted to your specific health concerns and personal objectives.

Reduce Pain

Well-versed in different pain relief strategies, physiotherapists work to help you feel more comfortable and supported.

Improve Movement

A reduced range of movement from pain or stiffness can be challenging. Physiotherapy aims to maintain joint health and help you move with greater ease.

Assist in Healing

Our goal is to assist your recovery from within, working to ease pain, enhance mobility, and support the management of any conditions.

Strengthen Muscles

Muscle strengthening is a key focus of physiotherapy. We support you through exercises that promote muscle growth and build lasting strength.

Prevent Future Injury

Prevention is key at A Pinch of Prevention. We aim to support you in staying strong and avoiding future injuries whenever possible.

Increase the Quality of Life

Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.

How Physiotherapy May Help You

Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

GPs often refer patients to physiotherapists because of their expertise in reducing pain and stiffness. We work with many conditions to support better movement and a fuller life. If you feel something could improve, our team is ready to assist!

An initial consultation covers a thorough review of your symptoms and medical history, leading to a diagnosis and tailored treatment plan. Physiotherapy is highly individualised, and your options will be discussed with you before treatment starts.

Treatment and management plans are designed around your unique needs, whether you’re dealing with a sore knee, headaches, arthritis, or a sports injury. Your physiotherapy journey is guided by what you hope to achieve.

Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.

Your Physiotherapy Questions Answered

Do physiotherapists appointments require a referral?

A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.

What qualifications are required for physios?

Physiotherapy in Australia has a strict regulatory board. It requires successful completion of at least one year of university-level tertiary study, active membership with The Australian Physiotherapist Association or AHPRA registration and active membership with The Australian Physiotherapist Association. All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.

How many physiotherapy sessions will I need?

Based on your goals, treatment plans and individual needs, the number of treatments that you might need may vary. Some people may only require a few sessions while others might need an ongoing, long-term treatment plan.

What should I wear for my physio appointment?

There’s no need to dress to impress here! Wear whatever you are comfortable in. If possible, bring something that will allow us the opportunity to treat the affected areas.

Can I pay for physiotherapy through Medicare or private insurance?

It depends on your personal circumstances. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.

How do I determine if physiotherapy is right for me?

Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physio team will work with you to assess your needs and determine the best possible treatment options, if any, that may be beneficial for you.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We stay focused on your goals from the very beginning, working with you to help you reach the outcomes that matter most to you.

Experienced Practitioners

All of our physiotherapists are well-trained and experienced in supporting health and wellbeing. We continually upskill to stay current and provide the best possible care.

Holistic Multi-Disciplinary Approach

We bring together skills from all areas of life to support you. Along with physical treatments, we offer a caring ear, a gentle approach, and traditional naturopathic methods to address your needs holistically.

(A Pinch Of) Prevention Is Key

No matter what stage of life you’re in, we’re here to help you make the most of it. From kids to seniors, A Pinch of Prevention is ready to support you in doing what you love. Get started with our experienced and friendly team today!

A Pinch of Prevention provides physiotherapy services to Mansfield and nearby areas.

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