Physio New Farm

Searching for a physiotherapist near New Farm? Our physiotherapy clinic is located close by at 1197 Cavendish Rd, Mount Gravatt East.

Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.

A Pinch of Physiotherapy May Be Just What You Need

Whether you’re nursing a sore back, a sprained ankle, or simply feeling the effects of long hours at a desk, A Pinch of Prevention is here to help you move and feel better.

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What is Physiotherapy?

Physiotherapy is about helping you move and feel better, which is often why people seek care. But there’s much more to it than meets the eye!

Physiotherapy blends treatment with a deep-rooted discipline, developed over generations. Whatever your injury, it’s designed to help you recover, rebuild, and feel like yourself again.

From massage and dry needling to joint mobilisation, we offer a range of treatments tailored to you. No matter your background or condition, physiotherapy can help you move and feel your best.

Our Physio Approach

From injury recovery and prevention to occupational health, pelvic floor support, continence care, and falls risk management, physiotherapy supports many aspects of your health journey.

Our team at A Pinch Of Prevention is dedicated to guiding you towards becoming the best physical version of yourself, in a way that respects your individual journey. Through detailed assessment and clear diagnosis, our physiotherapists create a tailored plan based on our 4 key steps: Release, Re-educate, Reinforce, and Retain.

Release: Loosening the primary muscle affecting the joint to restore more natural function.

Re-Educate: Improving the biomechanics of key muscles to promote smoother movement and minimise painful episodes.

Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.

Retain: Guiding you to maintain good movement patterns so you can continue to live actively and confidently.

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The Benefits of Physiotherapy

No matter your stage of life or activity level, physiotherapy can be adapted to your specific health concerns and personal objectives.

Reduce Pain

Physiotherapists use a range of pain management approaches, each designed to help minimise pain and improve quality of life.

Improve Movement

When stiffness or pain limits your movement, physiotherapy can help by restoring and maintaining joint integrity to boost your range of motion.

Assist in Healing

We’re here to guide your healing journey, focusing on easing pain, improving how you move, and managing any conditions you may be living with.

Strengthen Muscles

Muscle strengthening is a key focus of physiotherapy. We support you through exercises that promote muscle growth and build lasting strength.

Prevent Future Injury

At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.

Increase the Quality of Life

Life’s too short to put things off—physiotherapy helps get those endorphins going, bringing more happiness and vitality to your everyday life.

How Physiotherapy May Help You

Trusted by sports professionals and everyday Australians alike, physiotherapy helps manage pain and mobility issues. We assess, diagnose, and treat various musculoskeletal and orthopaedic conditions such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

Physiotherapists work with the body’s musculoskeletal system and are trusted by GPs to help with pain, stiffness, and mobility. If you’re not feeling your best, we’re here to help you get back on track!

Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.

Treatment and management plans are designed around your unique needs, whether you’re dealing with a sore knee, headaches, arthritis, or a sports injury. Your physiotherapy journey is guided by what you hope to achieve.

Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.

Your Physiotherapy Questions Answered

Do physiotherapists appointments require a referral?

Physiotherapists can be seen without the need for a referral from a doctor. A Pinch Of Physiotherapy physiotherapists work with other healthcare professionals, such as dentists, podiatrists, GPs, and naturopaths. We are happy to accept Enhanced primary care plans from your treating doctor.

What qualifications do physios have?

Physiotherapy is a highly regulated profession in Australia. This includes successful completion of university-level tertiary education, active membership in The Australian Physiotherapist Association and registration with The Australian Health Practitioner Regulation Agency. To maintain active membership within these regulatory bodies, it is a professional requirement that all members undertake a minimum of 20 hours of Continuing Practice Education (CPE) each calendar year. These rules allow patients to be confident that their physiotherapists are board-certified professionals, subject to an ethics code of conduct, and fully informed about current research and techniques in their field.

How many physio sessions will I need?

Based on your goals, treatment plans and individual needs, the number of treatments that you might need may vary. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.

What should I wear for my physio appointment?

There’s no need to dress to impress here! You can wear whatever you like, but ensure that we can still work on the affected area of your body. Shorts may be the best option for you if you are experiencing knee pain.

Is physiotherapy covered by Medicare or any private health insurance?

It depends on your personal circumstances. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.

How do I determine if physiotherapy is right for me?

Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

What areas do you offer your services?

We serve patients across Brisbane including the below suburbs.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We stay focused on your goals from the very beginning, working with you to help you reach the outcomes that matter most to you.

Experienced Practitioners

At A Pinch of Prevention, our physiotherapists combine experience with ongoing training, so you can feel confident you’re receiving the most up-to-date support.

Holistic Multi-Disciplinary Approach

Our care combines physical treatments with genuine listening and a gentle touch. We also draw on traditional naturopathic techniques to approach your condition from every possible angle.

(A Pinch Of) Prevention Is Key

From childhood through to your golden years, our team at A Pinch of Prevention is dedicated to helping you live actively and joyfully. Get in touch with our welcoming team and take the first step today!

Serving New Farm and more areas, A Pinch of Prevention is here for your physiotherapy needs.

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