Physio Robertson

For physios near Robertson, visit our physiotherapy clinic, conveniently situated at 1197 Cavendish Rd, Mount Gravatt East.

Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.

A Pinch of Physiotherapy May Be Just What You Need

Dealing with a sore back, a sprained ankle, or the aches of desk life? You’re in the right place. At A Pinch of Prevention, we’re here to help you feel and function your best.

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What is Physiotherapy?

Physiotherapy is about helping you move and feel better, which is often why people seek care. But there’s much more to it than meets the eye!

Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.

From massage and dry needling to joint mobilisation, we offer a range of treatments tailored to you. No matter your background or condition, physiotherapy can help you move and feel your best.

Our Physio Approach

From injury recovery and prevention to occupational health, pelvic floor support, continence care, and falls risk management, physiotherapy supports many aspects of your health journey.

The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain.

Release: Working on the main muscle causing joint dysfunction to promote better movement.

Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.

Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.

Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.

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The Benefits of Physiotherapy

No matter your stage of life or activity level, physiotherapy can be adapted to your specific health concerns and personal objectives.

Reduce Pain

With training across multiple pain management methods, physiotherapists aim to reduce your experience of pain.

Improve Movement

When stiffness or pain limits your movement, physiotherapy can help by restoring and maintaining joint integrity to boost your range of motion.

Assist in Healing

Our goal is to assist your recovery from within, working to ease pain, enhance mobility, and support the management of any conditions.

Strengthen Muscles

Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.

Prevent Future Injury

Prevention is our priority at A Pinch of Prevention. We believe it’s better to stay ahead of injuries, and we work with you to help reduce the risk.

Increase the Quality of Life

Enjoy life to the fullest by getting started today! Physiotherapy promotes endorphin release, helping you feel happier and more energised.

How Physiotherapy May Help You

Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

GPs often refer patients to physiotherapists because of their expertise in reducing pain and stiffness. We work with many conditions to support better movement and a fuller life. If you feel something could improve, our team is ready to assist!

Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.

Together with your physiotherapist, you’ll build a plan tailored to your needs, whether you’re managing knee pain, headaches, arthritis, or recovering from a sports injury. Your care is all about you.

From joint mobilisation and manual therapy to dry needling and exercise programs, physiotherapists draw from a wide range of techniques. Any approach suggested is carefully considered to help you achieve your goals.

Your Physiotherapy Questions Answered

Do I need a referral in order to visit a physical therapist?

A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.

What qualifications does a qualified physiotherapist have?

Physiotherapy in Australia has a strict regulatory board. It requires successful completion of at least one year of university-level tertiary study, active membership with The Australian Physiotherapist Association or AHPRA registration and active membership with The Australian Physiotherapist Association. Each member must complete at least 20 hours in continuing practice education each calendar year to keep their membership active. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field

How many physiotherapy sessions will I need?

Your individual goals, needs and condition will determine how many treatments you need. For some, they might only need a few sessions. Others might require a long-term and more comprehensive plan.

What should I wear during a physio appointment?

There’s no need to dress to impress here! You can wear whatever you like, but ensure that we can still work on the affected area of your body.

Is physiotherapy covered under Medicare or any private health insurance?

This will depend on your specific condition. Physiotherapy coverage may also be available through Medicare under an Enhanced Primary Care plan. Private health insurance may or may not cover physiotherapy. We recommend that you speak with your insurer for advice.

How do I determine if physiotherapy is right for me?

Contact us if you are unsure if physiotherapy might be right for you. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

What areas do you offer your services?

We serve patients across Brisbane including the below suburbs.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

We’re committed to helping you achieve your goals, keeping your desired outcome front and centre throughout your physiotherapy journey.

Experienced Practitioners

Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.

Holistic Multi-Disciplinary Approach

Supporting you means using a range of skills — from physical therapy to attentive listening and a gentle manner, alongside traditional naturopathic approaches for well-rounded care.

(A Pinch Of) Prevention Is Key

Whether you’re young or young at heart, A Pinch of Prevention is here to help you live life to the fullest. From football with mates to chasing little ones at the park, we’re ready to support your journey. Contact our team today!

At A Pinch of Prevention, we offer physiotherapy care to a wide range of areas including Robertson.

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