Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.
A Pinch of Physiotherapy May Be Just What You Need
Dealing with a sore back, a sprained ankle, or the aches of desk life? You’re in the right place. At A Pinch of Prevention, we’re here to help you feel and function your best.
What is Physiotherapy?
Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.
From massage and dry needling to joint mobilisation, we offer a range of treatments tailored to you. No matter your background or condition, physiotherapy can help you move and feel your best.
Our Physio Approach
Our team at A Pinch Of Prevention is dedicated to guiding you towards becoming the best physical version of yourself, in a way that respects your individual journey. At A Pinch Of Prevention, we assess and diagnose carefully before crafting your individual treatment plan, built around our proven 4-step approach: Release, Re-educate, Reinforce, and Retain.
Release: Loosening the primary muscle affecting the joint to restore more natural function.
Re-Educate: Helping the right muscles move efficiently to ease pain and lower the risk of future dysfunction.
Reinforce: Focused muscle strengthening to protect against recurring injuries.
Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.
Book Your Appointment With An Experienced Physiotherapist
How Physiotherapy Can Support Your Health
Reduce Pain
Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.
Improve Movement
Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.
Assist in Healing
We focus on supporting your healing from the inside out, helping you reduce pain, improve mobility, and manage any ongoing conditions.
Strengthen Muscles
Muscle strengthening is a key focus of physiotherapy. We support you through exercises that promote muscle growth and build lasting strength.
Prevent Future Injury
At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.
Increase the Quality of Life
Don’t wait to start feeling better—physiotherapy can help trigger those feel-good endorphins, improving both your mood and quality of life.
How Physiotherapy May Help You
Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:
What To Expect From Your Physio Appointment?
An initial consultation covers a thorough review of your symptoms and medical history, leading to a diagnosis and tailored treatment plan. Physiotherapy is highly individualised, and your options will be discussed with you before treatment starts.
Together with your physiotherapist, you’ll build a plan tailored to your needs, whether you’re managing knee pain, headaches, arthritis, or recovering from a sports injury. Your care is all about you.
Your physiotherapist may use techniques like joint mobilisation, manual therapy, myofascial release, trigger point release, dry needling, and exercise therapy. Each recommendation is thoughtfully selected to give you the best chance of success.
Your Physiotherapy Questions Answered
Do physiotherapists appointments require a referral?
What qualifications do physios have?
How many sessions of physiotherapy are required?
What should I wear for my physio appointment?
Is physiotherapy covered under Medicare or any private health insurance?
How can I tell if physiotherapy is the appropriate treatment for my injury?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
We stay focused on your goals from the very beginning, working with you to help you reach the outcomes that matter most to you.
Experienced Practitioners
Our physiotherapists are experienced and dedicated to helping you improve your health. We regularly update our skills to ensure you receive the highest standard of care.
Holistic Multi-Disciplinary Approach
Supporting you means using a range of skills — from physical therapy to attentive listening and a gentle manner, alongside traditional naturopathic approaches for well-rounded care.
(A Pinch Of) Prevention Is Key
Serving Salisbury and more areas, A Pinch of Prevention is here for your physiotherapy needs.