Looking for a physiotherapist near Sunnybank? Visit our conveniently located physiotherapy clinic at 1197 Cavendish Rd, Mount Gravatt East, right next to Sunnybank.
At our clinic, we focus on helping you increase strength, recover from sports injuries, manage pain, and boost mobility with a personalised, holistic physiotherapy approach.
A Pinch of Physiotherapy May Be Just What You Need
Back pain, a sprained ankle, or everyday strain—whatever brought you here, welcome. At A Pinch of Prevention, we support people of all ages in reducing pain and improving movement.
What is Physiotherapy?
Beyond being a form of physical therapy, physiotherapy is a time-honoured discipline that recognises injury doesn’t define you. There’s always a pathway to recovery and renewal.
A variety of treatments are available, including massage, dry needling, and joint mobilisation. We work with you to find the best fit, helping you take control of your recovery. Physiotherapy can support your mobility and wellbeing at any stage of life.
Our Physio Approach
Our team at A Pinch Of Prevention is dedicated to guiding you towards becoming the best physical version of yourself, in a way that respects your individual journey. At A Pinch Of Prevention, we assess and diagnose carefully before crafting your individual treatment plan, built around our proven 4-step approach: Release, Re-educate, Reinforce, and Retain.
Release: Focusing on the key muscle impacting the joint to address the source of dysfunction.
Re-Educate: Improving the biomechanics of key muscles to promote smoother movement and minimise painful episodes.
Reinforce: Building strength in the right muscles to help prevent future injuries.
Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.
Secure Your Physiotherapy Appointment and Start Your Recovery
Why Physiotherapy Could Be Right for You
Reduce Pain
Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.
Improve Movement
A reduced range of movement from pain or stiffness can be challenging. Physiotherapy aims to maintain joint health and help you move with greater ease.
Assist in Healing
Healing from the inside out is at the heart of what we do, aiming to reduce pain, boost mobility, and help you manage any health concerns.
Strengthen Muscles
Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.
Prevent Future Injury
Prevention is our priority at A Pinch of Prevention. We believe it’s better to stay ahead of injuries, and we work with you to help reduce the risk.
Increase the Quality of Life
Life’s too short to put things off—physiotherapy helps get those endorphins going, bringing more happiness and vitality to your everyday life.
How Physiotherapy May Help You
Physiotherapy supports athletes, families, and everyday Australians with pain and movement challenges. We’re equipped to assess, diagnose, and treat a wide range of musculoskeletal and orthopaedic conditions such as:
What To Expect From Your Physio Appointment?
An initial consultation includes a detailed assessment, diagnosis, and treatment planning, taking your symptoms and medical history into account. Every treatment plan is unique—even for the same condition—because physiotherapy is all about you! Your options will be discussed before starting care.
Together with your physiotherapist, you’ll build a plan tailored to your needs, whether you’re managing knee pain, headaches, arthritis, or recovering from a sports injury. Your care is all about you.
From joint mobilisation and manual therapy to dry needling and exercise programs, physiotherapists draw from a wide range of techniques. Any approach suggested is carefully considered to help you achieve your goals.
Your Physiotherapy Questions Answered
Do I need to be referred to a physiotherapist?
What qualifications does a physio have?
How many physiotherapy sessions will I need?
Is there a desired clothing for physio treatment?
Can I pay for physiotherapy through Medicare or private insurance?
How can I tell if physiotherapy is the appropriate treatment for my injury?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
Your goals are our priority. Whatever you’re aiming for, we focus on supporting you every step of the way to help you get there.
Experienced Practitioners
At A Pinch of Prevention, our physiotherapists combine experience with ongoing training, so you can feel confident you’re receiving the most up-to-date support.
Holistic Multi-Disciplinary Approach
Our care combines physical treatments with genuine listening and a gentle touch. We also draw on traditional naturopathic techniques to approach your condition from every possible angle.
(A Pinch Of) Prevention Is Key
We proudly offer physiotherapy treatment at A Pinch of Prevention to residents of Sunnybank and surrounding suburbs.