Physio Whites Hill

For physios near Whites Hill, visit our physiotherapy clinic, conveniently situated at 1197 Cavendish Rd, Mount Gravatt East.

We take a whole-person approach to physiotherapy, helping you build strength and resilience, recover from sports injuries, manage pain, and move more freely.

A Pinch of Physiotherapy May Be Just What You Need

Dealing with a sore back, a sprained ankle, or the aches of desk life? You’re in the right place. At A Pinch of Prevention, we’re here to help you feel and function your best.

Check Calendar Availability

Call Us Now 0731 621 232

Direction From Your Location

What is Physiotherapy?

Physiotherapy is about helping you move and feel better, which is often why people seek care. But there’s much more to it than meets the eye!

Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.

With treatments such as massage, dry needling, and joint mobilisation, we tailor your care to suit you. Physiotherapy empowers people of all ages and backgrounds to enhance their movement and overall wellbeing.

Our Physio Approach

From injury recovery and prevention to occupational health, pelvic floor support, continence care, and falls risk management, physiotherapy supports many aspects of your health journey.

Our team at A Pinch Of Prevention is dedicated to guiding you towards becoming the best physical version of yourself, in a way that respects your individual journey. We take a structured approach to your care, starting with precise assessment and diagnosis, followed by a personalised 4-step program: Release, Re-educate, Reinforce, and Retain.

Release: Targeting the primary muscle around the joint that’s contributing to the dysfunction.

Re-Educate: Helping the right muscles move efficiently to ease pain and lower the risk of future dysfunction.

Reinforce: Building strength in the right muscles to help prevent future injuries.

Retain: Teaching you how to maintain proper form during movement to support everyday activities and long-term progress.

Make an Appointment With a Trusted Physiotherapist Today

Book Now

Discover the Many Benefits of Physiotherapy

No matter your stage of life or activity level, physiotherapy can be adapted to your specific health concerns and personal objectives.

Reduce Pain

Physiotherapists use a range of pain management approaches, each designed to help minimise pain and improve quality of life.

Improve Movement

A reduced range of movement from pain or stiffness can be challenging. Physiotherapy aims to maintain joint health and help you move with greater ease.

Assist in Healing

Healing from the inside out is at the heart of what we do, aiming to reduce pain, boost mobility, and help you manage any health concerns.

Strengthen Muscles

Strength training plays an important role in physiotherapy. By working targeted muscles, we help you grow stronger and more resilient over time.

Prevent Future Injury

At A Pinch of Prevention, we live up to our name by doing everything we can to help prevent injuries before they happen.

Increase the Quality of Life

Life is for living, so don’t wait another moment! Physiotherapy can boost your endorphins, lifting your mood and enhancing your quality of life.

How Physiotherapy May Help You

Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

GPs often refer patients to physiotherapists because of their expertise in reducing pain and stiffness. We work with many conditions to support better movement and a fuller life. If you feel something could improve, our team is ready to assist!

Your first consultation involves a comprehensive assessment and informed diagnosis, carefully considering your symptoms and medical history. No two treatment plans are identical, showing how personalised physiotherapy truly is. Your physiotherapist will review your treatment options with you beforehand.

Your physiotherapist will create treatment and management plans tailored to your needs, helping you address specific issues like a sore knee, headaches, arthritis, or sports injuries. Your goals are always at the centre of your care.

From joint mobilisation and manual therapy to dry needling and exercise programs, physiotherapists draw from a wide range of techniques. Any approach suggested is carefully considered to help you achieve your goals.

Your Physiotherapy Questions Answered

Do I need to be referred to a physiotherapist?

Physiotherapists can be considered first-contact independent practitioners. If you have an acute injury, or chronic pain or need to visit us, you don’t require a doctor’s referral. The physiotherapists of A Pinch Of Physiotherapy are more than happy to work alongside your healthcare team; be they podiatrists, dentists, GPs or naturopaths; and are delighted to accept Enhanced Primary Care plans from your treating physician.

What qualifications are required for physios?

Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). Each member must complete at least 20 hours in continuing practice education each calendar year to keep their membership active. Compliance with these rules allows patients to feel confident that their physiotherapist is a board-certified professional, subject to an ethical code of conduct and remains fully versed with current research and techniques within their field

How many physiotherapy sessions will I need?

It will depend on your personal goals, needs, and treatment plan. For some, they might only need a few sessions. Others might require a long-term and more comprehensive plan.

Is there a desired clothing for physio treatment?

Here, you don’t need to dress up! Wear whatever you are comfortable in. If possible, bring something that will allow us the opportunity to treat the affected areas. Shorts may be the best option for you if you are experiencing knee pain.

Is physiotherapy covered by Medicare or any private health insurance?

This will depend on your specific condition. Physiotherapy coverage might be available through Medicare with an Enhanced Primary Care plan. Private health insurance may or not include physiotherapy – check with your provider.

How do I determine if physiotherapy is right for me?

Get in touch with our team if you aren’t sure physiotherapy would be right for your needs. Our physiotherapists will assess your needs, and then determine the best treatment options.

What areas do you offer your services?

We serve patients across Brisbane including the below suburbs.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

At A Pinch of Prevention, your intended outcome guides everything we do. We work alongside you with your goals always in focus.

Experienced Practitioners

Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.

Holistic Multi-Disciplinary Approach

Supporting you means using a range of skills — from physical therapy to attentive listening and a gentle manner, alongside traditional naturopathic approaches for well-rounded care.

(A Pinch Of) Prevention Is Key

Whether you’re young or young at heart, A Pinch of Prevention is here to help you live life to the fullest. From football with mates to chasing little ones at the park, we’re ready to support your journey. Contact our team today!

We proudly offer physiotherapy treatment at A Pinch of Prevention to residents of Whites Hill and surrounding suburbs.

Book Your Appointment With An Experienced Physiotherapist

Book Now