Physio Wishart

Need a physiotherapist near Wishart? Our physiotherapy clinic is just around the corner at 1197 Cavendish Rd, Mount Gravatt East.

Our physio team is committed to supporting your journey towards better health through smart injury prevention, sports injury care, pain relief strategies, and improved mobility.

A Pinch of Physiotherapy May Be Just What You Need

Sore back? Sprained ankle? Desk job taking its toll? Whatever the reason, we’re glad you’re here. At A Pinch of Prevention, we help people of all ages reduce pain and move better.

Check Calendar Availability

Call Us Now 0731 621 232

Direction From Your Location

What is Physiotherapy?

Physiotherapy is about helping you move and feel better, which is often why people seek care. But there’s much more to it than meets the eye!

Physiotherapy blends treatment with a deep-rooted discipline, developed over generations. Whatever your injury, it’s designed to help you recover, rebuild, and feel like yourself again.

From massage and dry needling to joint mobilisation, we offer a range of treatments tailored to you. No matter your background or condition, physiotherapy can help you move and feel your best.

Our Physio Approach

As an intervention, physiotherapy touches all stages of life, from treating injuries and prescribing exercises to occupational health assessments, pelvic floor care, continence management, and falls risk mitigation.

At A Pinch Of Prevention, our physiotherapists are committed to supporting you in achieving your personal best, working within what’s possible for your body and goals. Our physiotherapists begin with a thorough assessment and accurate diagnosis, then develop a personalised treatment plan using our 4-step process: Release, Re-educate, Reinforce, and Retain.

Release: Loosening the primary muscle affecting the joint to restore more natural function.

Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.

Reinforce: Strengthening the key muscles to lower the risk of injury happening again.

Retain: Showing you how to preserve proper form during activities, helping you achieve your goals and sustain progress.

Schedule Your Visit With An Experienced Physiotherapist Today

Book Now

Discover the Many Benefits of Physiotherapy

Physiotherapy can support people of all ages, activity levels, and health concerns, offering tailored approaches to meet each person’s unique goals and needs.

Reduce Pain

Physiotherapists are skilled in various pain management techniques, all focused on helping to ease discomfort.

Improve Movement

When stiffness or pain limits your movement, physiotherapy can help by restoring and maintaining joint integrity to boost your range of motion.

Assist in Healing

We’re here to guide your healing journey, focusing on easing pain, improving how you move, and managing any conditions you may be living with.

Strengthen Muscles

Building strength is central to physiotherapy. We guide you in working the muscle to encourage development and improved strength.

Prevent Future Injury

At A Pinch of Prevention, we live up to our name by doing everything we can to help prevent injuries before they happen.

Increase the Quality of Life

Enjoy life to the fullest by getting started today! Physiotherapy promotes endorphin release, helping you feel happier and more energised.

How Physiotherapy May Help You

Trusted by sports professionals and everyday Australians alike, physiotherapy helps manage pain and mobility issues. We assess, diagnose, and treat various musculoskeletal and orthopaedic conditions such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

Physiotherapists work with the body’s musculoskeletal system and are trusted by GPs to help with pain, stiffness, and mobility. If you’re not feeling your best, we’re here to help you get back on track!

During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care.

Treatment and management plans are designed around your unique needs, whether you’re dealing with a sore knee, headaches, arthritis, or a sports injury. Your physiotherapy journey is guided by what you hope to achieve.

Your physiotherapist may use techniques like joint mobilisation, manual therapy, myofascial release, trigger point release, dry needling, and exercise therapy. Each recommendation is thoughtfully selected to give you the best chance of success.

Your Physiotherapy Questions Answered

Do I need to be referred to a physiotherapist?

A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. A Pinch Of Physiotherapy’s physiotherapists are happy to collaborate with your healthcare team, whether they are podiatrists, dentists, or another healthcare professional. They are also open to accepting Enhanced Primary Care Plans from your doctor.

What qualifications does a physio have?

Physiotherapy in Australia is a highly regulated industry that requires successful completion of university-level tertiary studies, active membership with The Australian Physiotherapist Association (APA) and registration with the Australian Health Practitioner Regulation Agency (AHPRA). Each member must complete at least 20 hours in continuing practice education each calendar year to keep their membership active. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.

How many sessions of physiotherapy are required?

It will depend on your personal goals, needs, and treatment plan. Some people may only require a few sessions while others might need an ongoing, long-term treatment plan.

What should I wear for my physio appointment?

Here, you don’t need to dress up! Wear whatever you are comfortable in. If possible, bring something that will allow us the opportunity to treat the affected areas.

Is physiotherapy covered under Medicare or any private health insurance?

This depends on your individual circumstances. Physiotherapy coverage may also be available through Medicare under an Enhanced Primary Care plan. Private health insurance may or may not cover physiotherapy. We recommend that you speak with your insurer for advice.

How do I determine if physiotherapy is right for me?

You can get in touch with us to determine if physiotherapy is for you. Our physiotherapists will assess your needs and recommend the best treatment options for you.

What areas do you offer your services?

We serve patients across Brisbane including the below suburbs.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

Your goals are our priority. Whatever you’re aiming for, we focus on supporting you every step of the way to help you get there.

Experienced Practitioners

Our team is committed to your wellbeing, with extensive training and regular upskilling to make sure we deliver the best possible physiotherapy services.

Holistic Multi-Disciplinary Approach

We bring together skills from all areas of life to support you. Along with physical treatments, we offer a caring ear, a gentle approach, and traditional naturopathic methods to address your needs holistically.

(A Pinch Of) Prevention Is Key

No matter what stage of life you’re in, we’re here to help you make the most of it. From kids to seniors, A Pinch of Prevention is ready to support you in doing what you love. Get started with our experienced and friendly team today!

A Pinch of Prevention provides physiotherapy services to Wishart and nearby areas.

Book Your Appointment With An Experienced Physiotherapist

Book Now