Physio Yeerongpilly

Need a physiotherapist near Yeerongpilly? Our physiotherapy clinic is just around the corner at 1197 Cavendish Rd, Mount Gravatt East.

At our clinic, we focus on helping you increase strength, recover from sports injuries, manage pain, and boost mobility with a personalised, holistic physiotherapy approach.

A Pinch of Physiotherapy May Be Just What You Need

Sore back? Sprained ankle? Desk job taking its toll? Whatever the reason, we’re glad you’re here. At A Pinch of Prevention, we help people of all ages reduce pain and move better.

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What is Physiotherapy?

Physiotherapy is about helping you move and feel better, which is often why people seek care. But there’s much more to it than meets the eye!

Physiotherapy is more than just a treatment – it’s an art and a discipline shaped over many years. No matter the injury, there’s a form of physiotherapy to help you recover and regain your strength.

We offer a broad range of treatments like massage, dry needling, and joint mobilisation. Our goal is to work with you to find the right approach, helping you take charge of your mobility and wellbeing.

Our Physio Approach

Physiotherapy covers many areas of life, including injury treatment and prevention, education, exercise programs, occupational health checks, pelvic floor support, continence care, and falls prevention.

Our team at A Pinch Of Prevention is dedicated to guiding you towards becoming the best physical version of yourself, in a way that respects your individual journey. At A Pinch Of Prevention, we assess and diagnose carefully before crafting your individual treatment plan, built around our proven 4-step approach: Release, Re-educate, Reinforce, and Retain.

Release: Focusing on the key muscle impacting the joint to address the source of dysfunction.

Re-Educate: Guiding the muscles involved in movement to function properly, decreasing discomfort and preventing recurring pain.

Reinforce: Building strength in the right muscles to help prevent future injuries.

Retain: Guiding you to maintain good movement patterns so you can continue to live actively and confidently.

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Why Physiotherapy Could Be Right for You

No matter your stage of life or activity level, physiotherapy can be adapted to your specific health concerns and personal objectives.

Reduce Pain

Physiotherapists use a range of pain management approaches, each designed to help minimise pain and improve quality of life.

Improve Movement

Reduced movement from stiffness or pain can impact your quality of life. Physiotherapy focuses on improving joint function to support better mobility.

Assist in Healing

We’re here to guide your healing journey, focusing on easing pain, improving how you move, and managing any conditions you may be living with.

Strengthen Muscles

Strengthening exercises are a core part of physiotherapy. We help you work the muscle to promote growth and, over time, boost strength.

Prevent Future Injury

At A Pinch of Prevention, prevention isn’t just in our name—it’s at the heart of what we do! We focus on helping you avoid future injuries wherever possible.

Increase the Quality of Life

Life’s too short to put things off—physiotherapy helps get those endorphins going, bringing more happiness and vitality to your everyday life.

How Physiotherapy May Help You

Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:

Neck Pain
Back Pain
Joint Pain
Sciatica
Whiplash
Shoulder Pain
TMJ or Jaw Pain
Strains and Sprains
Sporting Injuries
Arthritic Conditions
Headaches
Work-Related Injuries

What To Expect From Your Physio Appointment?

Physiotherapists work with the body’s musculoskeletal system and are trusted by GPs to help with pain, stiffness, and mobility. If you’re not feeling your best, we’re here to help you get back on track!

During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care.

Together with your physiotherapist, you’ll build a plan tailored to your needs, whether you’re managing knee pain, headaches, arthritis, or recovering from a sports injury. Your care is all about you.

Techniques like joint mobilisation, muscle release, dry needling, and tailored exercise therapy are part of physiotherapy care. Whatever is recommended has been thoughtfully chosen to best support your progress.

Your Physiotherapy Questions Answered

Do I need a referral to see a physio?

A physiotherapist is an autonomous first-contact practitioner. This means you don’t need to be referred by a doctor to see us for acute injuries or chronic pain. A Pinch Of Physiotherapy physiotherapists will gladly work with any healthcare team including podiatrists and dentists and can accept Enhanced Primary Care Plans from your GP.

What qualifications does a physio have?

Physiotherapy in Australia has a strict regulatory board. It requires successful completion of at least one year of university-level tertiary study, active membership with The Australian Physiotherapist Association or AHPRA registration and active membership with The Australian Physiotherapist Association. All members must complete at least 20 hours of continuing education each year in order to remain active members of these regulatory bodies. This allows patients to feel secure that their physiotherapist remains a board-certified professional. They are subject to an ethical code, remain current with research and techniques and have met all of these requirements.

How many physio sessions do I need?

It will depend on your personal goals, needs, and treatment plan. For some people may only need a couple of sessions, while others may require a more ongoing and long-term plan.

What should I wear during a physio appointment?

It doesn’t matter if you dress up or down. You can wear whatever you like, but ensure that we can still work on the affected area of your body.

Is physiotherapy covered by Medicare or any private health insurance?

This depends on your individual circumstances. Physiotherapy coverage may be available through Medicare with an Enhanced Primary Care Plan, and if you have private health cover this may or may not include physiotherapy– we recommend you check with your insurer if you’re unsure.

How do I determine if physiotherapy is right for me?

Contact us if you are unsure if physiotherapy might be right for you. Our physios will meet with you to evaluate your needs and assist you to choose the most beneficial treatment option for you.

What areas do you offer your services?

We serve patients across Brisbane including the below suburbs.

Why Choose A Pinch Of Prevention?

Outcome Focused Treatment

Your goals are our priority. Whatever you’re aiming for, we focus on supporting you every step of the way to help you get there.

Experienced Practitioners

At A Pinch of Prevention, our physiotherapists combine experience with ongoing training, so you can feel confident you’re receiving the most up-to-date support.

Holistic Multi-Disciplinary Approach

We bring together skills from all areas of life to support you. Along with physical treatments, we offer a caring ear, a gentle approach, and traditional naturopathic methods to address your needs holistically.

(A Pinch Of) Prevention Is Key

At every stage of life, A Pinch of Prevention is here to help you move better and enjoy more. Whether it’s a long walk with the dog or playground time with the kids, we’re here to back you. Reach out to start your physiotherapy journey today.

Serving Yeerongpilly and more areas, A Pinch of Prevention is here for your physiotherapy needs.

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