Our dedicated physiotherapy team takes a holistic approach to helping you achieve your goals, supporting you with smart prevention, injury recovery, pain management, and mobility improvement.
A Pinch of Physiotherapy May Be Just What You Need
Sore back? Sprained ankle? Desk job taking its toll? Whatever the reason, we’re glad you’re here. At A Pinch of Prevention, we help people of all ages reduce pain and move better.
What is Physiotherapy?
Beyond being a form of physical therapy, physiotherapy is a time-honoured discipline that recognises injury doesn’t define you. There’s always a pathway to recovery and renewal.
We offer a broad range of treatments like massage, dry needling, and joint mobilisation. Our goal is to work with you to find the right approach, helping you take charge of your mobility and wellbeing.
Our Physio Approach
The physiotherapists at A Pinch Of Prevention are passionate about helping you become the best physical version of yourself, in a way that’s realistic and tailored to you. Through detailed assessment and clear diagnosis, our physiotherapists create a tailored plan based on our 4 key steps: Release, Re-educate, Reinforce, and Retain.
Release: Working on the main muscle causing joint dysfunction to promote better movement.
Re-Educate: Helping the right muscles move efficiently to ease pain and lower the risk of future dysfunction.
Reinforce: Supporting recovery by strengthening muscles and reducing the chance of re-injury.
Retain: Helping you hold correct form through movement, allowing you to perform daily tasks and keep moving forward.
Schedule Your Visit With An Experienced Physiotherapist Today
The Benefits of Physiotherapy
Reduce Pain
Well-versed in different pain relief strategies, physiotherapists work to help you feel more comfortable and supported.
Improve Movement
A reduced range of movement from pain or stiffness can be challenging. Physiotherapy aims to maintain joint health and help you move with greater ease.
Assist in Healing
Our goal is to assist your recovery from within, working to ease pain, enhance mobility, and support the management of any conditions.
Strengthen Muscles
Muscle strengthening is a key focus of physiotherapy. We support you through exercises that promote muscle growth and build lasting strength.
Prevent Future Injury
At A Pinch of Prevention, we live up to our name by doing everything we can to help prevent injuries before they happen.
Increase the Quality of Life
Life is for living, so don’t wait another moment! Physiotherapy can boost your endorphins, lifting your mood and enhancing your quality of life.
How Physiotherapy May Help You
Physiotherapy is trusted by athletes, families, and everyday Australians to treat a range of conditions causing pain and reduced mobility. We assess, diagnose, and treat many musculoskeletal and orthopaedic concerns such as:
What To Expect From Your Physio Appointment?
During your initial consultation, we conduct a full assessment and diagnosis based on your symptoms and medical background. Treatment plans are tailored individually—even for the same condition—and your physiotherapist will explain your options before beginning care.
Your physiotherapist will create treatment and management plans tailored to your needs, helping you address specific issues like a sore knee, headaches, arthritis, or sports injuries. Your goals are always at the centre of your care.
From joint mobilisation and manual therapy to dry needling and exercise programs, physiotherapists draw from a wide range of techniques. Any approach suggested is carefully considered to help you achieve your goals.
Your Physiotherapy Questions Answered
Do I need a referral to see a physio?
What qualifications are required for physios?
How many physio sessions do I need?
What should I wear during a physio appointment?
Is physiotherapy covered under Medicare or any private health insurance?
How can I tell if physiotherapy is the appropriate treatment for my injury?
What areas do you offer your services?
Why Choose A Pinch Of Prevention?
At A Pinch of Prevention, your intended outcome guides everything we do. We work alongside you with your goals always in focus.
Experienced Practitioners
At A Pinch of Prevention, our physiotherapists combine experience with ongoing training, so you can feel confident you’re receiving the most up-to-date support.
Holistic Multi-Disciplinary Approach
We bring together skills from all areas of life to support you. Along with physical treatments, we offer a caring ear, a gentle approach, and traditional naturopathic methods to address your needs holistically.
(A Pinch Of) Prevention Is Key
A Pinch of Prevention provides physiotherapy services to St Lucia and nearby areas.